Simple-Six Minute Salmon Recipe from Fitness Elements Express!

Go all American and Healthy this Memorial Day Holiday with 200 Calorie Salmon Burgers or Less!

Use fresh salmon, onion and basil to make these good-for-you burgers and serve on toasted focaccia bread.


Yield: 4 servings (serving size: 1 burger)
Ingredients


1 cup finely chopped red onion
1/4 cup thinly sliced fresh basil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (1-pound) salmon fillet, skinned and chopped
1 tablespoon hot pepper sauce
1 large egg white
Cooking spray
8 (3/4-ounce) slices focaccia, toasted
Preparation
Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.
Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
Nutritional Information
Calories:
190 (42% from fat)
Fat:
8.8g (sat 2.1g,mono 3.8g,poly 2.1g)
Protein:
25.2g
Carbohydrate:
1.1g
Fiber:
0.3g
Cholesterol:
58mg
Iron:
0.6mg
Sodium:
236mg
Calcium:
21mg

Or Try adding Your Salmon Pattie to Strawberry Salad with Poppy Seed Salad this Memorial Holiday! Combining these two Delightful recipes will give you Designer Lifestyle Diet You and Your Family Deserves without Sacrifice for under 270 Calories!


Strawberry Salad with Poppy Seed Dressing


Yield: 6 servings (serving size: 1 1/2 cups)

Ingredients
3 tablespoons sugar
3 tablespoons light mayonnaise
2 tablespoons fat-free milk
1 tablespoon poppy seeds
1 tablespoon white wine vinegar
1 (10-ounce) bag romaine lettuce
1 cup sliced strawberries
2 tablespoons slivered almonds, toasted
Preparation
Combine first 5 ingredients in a small bowl, stirring with a whisk.
Place lettuce in a large bowl; add strawberries and almonds, tossing to combine. Divide salad evenly among 6 plates. Drizzle 1 tablespoon dressing over each serving.
Nutritional Information
Calories:
78 (35% from fat)
Fat:
3.3g (sat 0.4g,mono 1g,poly 1.6g)
Protein:
1.8g
Carbohydrate:
11.5g
Fiber:
1.8g
Cholesterol:
2mg
Iron:
0.8mg
Sodium:
45mg
Calcium:
53mg

P.S. Fitness Elements Express wishes you all the very Best this Memorial Holiday! Have Healthy & Safe fun in the sun!