"7 Key Questions to Ask Before You Hire A Personal Fitness Trainer Whole Health and Nutrition Specialist"

Here are the things to be Aware of and Why you need to ask the right questions to Avoid making these Mistakes right from Your Health and Fitness Fresh start

Will You be getting all of these needed things to Guarantee Your Whole Health,Fitness,and Nutritional Success...

1. Motivation Personal Trainers wear many hats, serving not only as coach, but also as an educator, confidant role model and a major source of motivation and encouragement. 2. Consistency Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuse you may come up with for not exercising. 3. Safety Are you unsure about how to use the chest press machine at the gym, or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid), and instruct you on the proper and safe use of exercise equipment. 4. Individualized Instruction An exercise program that works for one person may not work for another. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. 5. Effective Workouts Today's hectic lifestyles mean you don't have to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently. 6. Supervision Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you do pull-ups? Looking for feedback on your running form? That is what your personal trainer is for: to observe, assist and if necessary, correct as needed. 7. Sports-Specific Training Many amateur and professional athletes work with a personal trainer during off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice. 8.Injury Rehabilitation. Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries. 9. Special-Needs Training Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis, or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions. 10. Ego Boost It's a fact- feeling good makes you look good, and vice versa. Not only can personal trainers help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges. And Best of all Accountability and a voice to listen to You and Your Specific needs! Have a Healthy and Happy Day! By, Natalie Pyles Owner & CEO of Fitness Elements Express LLC. Whole Health, Fitness, and Nutritional Expert,Wellness Coach, Holistic Nutrition and Nursing Educator, Medical Exercise and Post Rehabilitation Specialist, Author, and NSA Speaker P.S. Call today 480-212-1947, or Direct Mobile 480-544-5502 or Fax request to 623-399-4199 or email is great too fitnesselementsexpress@yahoo.com For Your FREE Whole Health, Fitness, and Nutritional Personalized Training and Diagnostic Session and receive " 7 Ultra Fat loss Secrets to Sky Rocket Your Metabolism Now " FREE Report Today! P.S.S. With Fitness Elements We Guarantee 2-3 pounds per week and 1% body fat -loss per week Proven Safely Guaranteed!