Did You Know November is Giving Thanks Month and Recycling Month? Celebrate with Fitness Elements Express!

November: Giving Thanks Month and



Recycling Month

Join Natalie Pyles and Fitness Elements this year with our NEW Wellness Program:


12 Months to Better Health and Happiness



Welcome to 12 Months of Wellness. We hope you enjoy our monthly themes to promote a healthy lifestyle.



What is wellness?

No matter what your current health status is, you can move toward a higher level of wellness.



Wellness is a choice—a decision you make to move toward optimal health.

Wellness is a way of life—a lifestyle you design to achieve your highest potential for well-being.

Wellness is a process—a developing awareness that an end point does not exist, but that health and happiness are possible in each moment, here and now.

Wellness is the integration of body, mind, and spirit—the appreciation that everything you do, think, feel, and believe has an impact on your state of health and the health of the world.

Wellness is the loving acceptance of yourself.

Wellness is an ongoing lifestyle, which requires taking responsibility and making healthy choices, promoting individual well-being through a balance in all aspects of life.

References:

Travis JW. What is wellness? RD411.com

P.S. Always Remember You are Your Best investment when it comes to Your Health, Fitness, and overall Wellness and sustainable Lifestyle habits!! Happy Holidays from Your Whole Health, Fitness, and Nutrition Expert!

30 Day Miracle: Women who want to Reclaim their Body in 30 Days FREE Gift from Fitness Elements Express!

Dear Health and Fitness Conscious Seeking Ladies,



Our Families are so precious,

My mom, Nordee, is an amazing woman. She is now 57 and at the age where her health and physical fitness play a huge role on keeping her physically, emotionally, and spiritually fit.



If you’re a family gal, I’m sure your children, and mother are equally proud and appreciative of you.



In honor of my mom, I would like to give you a special Healthy Holiday FREE Gift. The most important gift I could ever give you. A gift of health. “10 Healthy Meals in 10 Minutes or Less” and they taste terrific! What a great way for you stay healthy and fit through the holidays!



You see, I’m a health and fitness coach specializing in helping women reclaim positive feelings about their bodies.



Many women, particularly mothers, are so busy putting the needs of the entire family ahead of their own, they just don’t have the time to take care of their needs, their bodies, their peace of mind.



Whether you’re a mother or not, if you would like to reclaim your control over your body, take a simple but active steps towards improving your appearance and how you feel about yourself, then I encourage you to take advantage of this special gift:



ONE WEEK OF HEALTH AND FITNESS COACHING



Here’s what’s included:



1. A complete health and fitness assessment by phone or in person that entails a measurements, weight, body -fat testing, strength, flexibility testing, and your Nutritional history.

2. Your choice of:

• Two 45- minute phone-fitness coaching sessions; or

• Two 45-minute in-person fitness coaching sessions

3. A complete nutritional analysis and 30-day dietary program

4. My new e-book, “30-Day Miracle: How many Woman Can Reclaim Her Body In Just 30 Days” Not hype because studies have proven if you stay on a new regimen for 30 days, it will become a habit!

5. FREE “HEALTHY MEALS IN 10 MINUTES OR LESS” DOWNLOADABLE REPORT

P.S. Treat yourself to this wonderful gift of Health and Fitness today by calling 480-544-5502 or email fitnesselementsexpress@yahoo.com or fax request to 623-399-4199 NOW!



Enjoy Your FREE Gift from Fitness Elements Express!

Healthy Holiday Quiz from Fitness Elements Express! Find out Your Dining out, Holidays, and Special Ocassions I.Q. today!

Holiday Party Quiz:


Prepare for a Healthier Holiday



Want to have a healthier holiday season this year? Take this quiz to test your knowledge of calories and fat in traditional holiday foods.



Which appetizer contains the least amount of fat?

Three stuffed mushrooms

2 tablespoons of cheese ball with nuts

Three pizza rolls

Which cookie has the most calories?

One medium gingerbread man

One medium butterscotch chip cookie

2″ square lemon bar

Which cocktail has the least calories?

A rum and Coke®

A whiskey sour

A martini

Which candy has the least fat?

2-cubic-inch square of chocolate fudge

One fudge-dipped Oreo®

One medium-piece peanut brittle

Which meat has the most fat?

3 ounces (oz) boneless ham (lean and fat eaten)

3 oz boneless duck (skin eaten)

3 oz boneless cooked chicken leg (skin eaten)

Which starch has the most sodium?

½ cup (C) homemade bread stuffing

½ C homemade mashed potatoes

One dinner roll

Which warm beverage has the least calories?

1 C hot chocolate made with whole milk

1 C apple cider

1 C eggnog made with whole milk

Which of the following contains the most sugar?

One piece of fruit cake

One pecan roll

2″ square frosted brownie


Answers


c. The pizza rolls contain 6 grams (g) fat, the stuffed mushrooms contain 11 g, and the cheese ball contains 10 g.

c. The lemon bar contains 143 calories, the gingerbread man contains 64 calories, and the butterscotch chip cookie contains 50 calories.

b. The whiskey sour contains 123 calories, the martini contains 160 calories, and the rum and Coke contains 154 calories.

c. The peanut brittle contains 2 g fat, and the fudge and the fudge-dipped Oreo contain 5 g each.

b The duck contains 15 g fat, the ham contains 6 g, and the chicken leg contains 12 g.

a. The stuffing contains 542 milligrams (mg) of sodium, the mashed potatoes contain 266 mg, and the dinner roll contains 134 mg.

b. The apple cider has 117 calories, the hot chocolate contains 190 calories, and the eggnog contains 343 calories.

a. The fruit cake contains 34 g of sugar, the pecan roll contains 13 g, and the frosted brownie contains 15 g.

Source: R.D.411

Have a happy and healthy day!!