" The Inner Game Of Health And Fitness" Part 1

"The Inner Game Of Health And Fitness" Part 1

"There is an Inner Game to Everything said W. Timothy Gallwey. He should know, Gallwey has written several books on " Inner Game" playing. The most popular are The Inner game of Tennis, The Inner Game of Golf, and The Inner game of Skiing. My personal favorite is the one he co-authored with Bary Green, The Inner Game Of Music.

There's an inner game of Your self- Image when it comes to your Health And Fitness too, and it plays a major role in developing Your Wellness Vision. Let me prove it to you by applying the Inner Game principles to Health and Fitness.

Self One: The Belittler

When you've decided and attempted to approach a weight-loss program, diet, or tried to incorporate healthier lifestyle changes in the past and discovered a little voice in your head judging your plan? You might hear it right now. It's the voice that tells you your plan is good or lousy (usually the latter). You may be used to this well-intended unseen companion that you don't know he's there in your head. But he's there, Believe me. And it's the inner Belittler called self one in The Inner Game that stops you from exercise, eating, and living fully to enjoy your recreational hobbies, sports, and fitness, etc. Your health and fitness should be approached with ease, flow, and add value and purpose to your life. Don't let self one the not so good buddy prevent you from exploring whats possible for you. The better you is there you just need to discover it my friend. Go for it take the leap and move towards the better you when it comes to your physical, spiritual, intellectual, and emotional self. Do that which you were born to be and live with joy!

We will explore Self Two: The Master in this two part series of "The Inner Game of Health And Fitness" Bye for now and keep those thoughts Focused on all that you are becoming that is good.

Your Friend In Health & Fitness,

Natalie Pyles

Fitness & Nutrition Expert, Author & Speaker


Call Me For Your FREE Consultation Today! 1-800-681-9894 or e-mail fitnesselementsassociates@yahoo.com