Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Tuesday, February 10, 2009

'Natalie's Recipe Of The Week'
















Fuel your body right with lots of power-packed grilled chicken. Make double the amount and freeze the extras.


Grilled Chicken With Mushrooms


Ingredients:

• 3 to 4 ounces skinless chicken breast
• KC Masterpiece Hickory Smoke Marinade (or your favorite marinade), to taste
• McCormick’s Mesquite Chicken Seasoning, to taste
• Cooking spray
• 8 ounces pre-sliced mushrooms
• Soy sauce, to taste
• 1 slice soy cheese
• 1 whole wheat hamburger bun

INSTRUCTIONS:

Brush both sides of the chicken with marinade and sprinkle it with mesquite seasoning. Turn the grill on high, and cook for three minutes. Now, turn the chicken over, cover it with foil, and reduce the heat to medium-high. Continue to turn it (every two to three minutes), and gradually reduce the heat. Keep turning it until the chicken is almost done.

While the chicken is cooking, spray a medium-sized pan with cooking spray, and heat it on high. Add in the mushrooms, drizzle in the soy sauce. Stir and cover. Continue to stir frequently, and reduce the heat to medium. Remove mushrooms when they are tender.

Next, place the cheese on the bun and put it into the toaster oven. Heat it until the cheese melts. Finally, place the chicken on the bun, smother it with the mushrooms, and serve.


By, Natalie Pyles

Fitness & Nutritional Expert, Author, Speaker

Call Me For Your FREE Consultation Today! 1-800-681-9894 or e-mail fitnesselementsassociates@yahoo.com
WWW.MyFitnessElements.com



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    North Scottsdale, North Phoenix, Arizona, United States
    Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com

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