Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Tuesday, June 2, 2009

New June Fathers Day Makeovers and Special Offers!










4 Tools Every Man Needs to Know


Pilates 4 Weight-loss


Converting the “Non-Believer”


While the popularity of mainstream Pilates continues to increase, there are still people who view the stated benefits of Pilates with a degree of skepticism – especially in terms of integrating Pilates into their training or workout regimen. Are they missing out? Absolutely!


Dear Friends,

We’ve all encountered them – people, often those with a particular focus in mind such as weight loss, toning or building muscle mass, who think that Pilates will not help them achieve their goals. Additionally, people used to high-adrenalin classes or activities may feel that Pilates does not offer enough of a challenge. Regardless of the reason for not trying Pilates, these potential clients are missing out. Why? Because Pilates can help improve performance, reduce injury, and relieve stress. The challenge is getting them to give it a try. Our first page shares some key points to remember when discussing Pilates with a potential client. We hope you find this information helpful. Check back often for educational content, programming inspiration, fitness tips and more.


Here are some key points to remember when discussing Pilates with a potential client:


1. Mass Appeal

Regardless of the fitness level of a client, Pilates offers something for everyone – sports fanatics looking to build core strength and improve their golf drive; elite athletes who want to prevent or attend to injuries; rehab and prenatal clients who want to enhance their fitness ability; new moms who want to get their pre-baby shape back; or mature adults who simply want to make getting out of bed easier. Every exerciser can reap the benefits of this form of exercise – and get a good workout at the same time.


2. Real Men do Pilates

Some of your male clients may think that Pilates is only a woman's workout – it’s not. The reason why so many elite athletes are incorporating Pilates into their training regimens today is because this method of exercise has evolved over time and is now focusing on the modern day biomechanics of the body bolstered by essential scientific research. More and more men are finding that by incorporating Pilates into their exercise and athletic regiment they have experienced increased flexibility, power, strength and mobility.


3. Pilates Incorporates Key Performance Factors

Many people know that Pilates helps build strong, healthy muscles, improves blood flow, and engages all the muscles at the right time. What they might not know is that Pilates also addresses all seven of the key performance factors cited by experts as having great significance in terms of contributing to an athlete’s overall conditioning and rehabilitation exercise and sport-related injuries. What are these factors? Posture, balance, mobility / flexibility, stability, coordination, functional strength and endurance.


4. Athlete’s Choice – Pilates!

Athletes in a variety of sports have discovered the benefit of integrating Pilates into their training and exercise regiment. In addition to helping athletes develop core strength and increase flexibility, Pilates creates balance throughout the entire body. Many sports are one-sided and create muscle imbalances throughout the body. Pilates can help address these imbalances and create more symmetry overall. Pilates has been utilized for rehabilitation after injury for many years and continues to be an important factor in injury prevention and recovery. As a result, athletes can withstand rigorous training regimes and ultimately improve their golf drive or baseball pitch, as well as maintain an optimal weight for their sport or activity of choice.


To Yours In Health & Fitness,


Natalie Pyles

June Fathers Day Makeovers and Transformation Special Offers! Buy any Personal Training, Nutritional Counseling, or Wellness Coaching package and get Your FREE NEW Nintendo DS, Personal Trainer: Cooking Bundle Now! This is Limited to the first 11 Responders and if you act fast you will also receive Natalie's 101 Seasonal Healthy and Fit Foods Recipe Book FREE! Hurry while supplies last and call 480-212-1947 or fax request to 623-399-4199 get your copy and FREE gift today!

P.S. We will also throw in a FREE full year subscription to Men's Health Magazine

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Welcome to Fitness Elements new and exciting blog! We have created this site in hopes that our past, present and future clients will share, encourage, and support each other as they work towards their fitness and nutritional goals. Please feel free to post a question, comment, tip or inspiration to others as often as you like.

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Fitness Elements and Associates provides fitness and nutritional instruction on a one on one basis either in the conveniance of your home or at the gym! You will meet with a licensed dietician and certified personal trainer to discuss your current lifestyle habits and set healthy attainable goals. Together through exercise, nutrition and coaching your goals WILL be met. We are happy to meet with clients of all ages and fitness levels!

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    North Scottsdale, North Phoenix, Arizona, United States
    Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com

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