Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Thursday, November 26, 2009

Are You Ready for Turkey Alfredo Pizza?





7 Ways With Left Over Turkey from Fitness Elements

Natalie Recommends:



Collard greens and leftover turkey meld beautifully with commercial Alfredo sauce and nutty fontina cheese, resulting in an easy yet inventive meal. Rubbing the pizza crust with a halved garlic clove imparts lots of flavor with little effort and no chopping. You can substitute cooked chicken for turkey.

Yield: 6 servings (serving size: 1 wedge)
Ingredients

* 1 cup shredded cooked turkey breast
* 1 cup frozen chopped collard greens or spinach, thawed, drained, and squeezed dry
* 2 teaspoons lemon juice
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 garlic clove, halved
* 1 (1-pound) Italian cheese-flavored thin pizza crust (such as Boboli)
* 1/2 cup light Alfredo sauce (such as Contadina)
* 3/4 cup (3 ounces) shredded fontina cheese
* 1/2 teaspoon crushed red pepper

Preparation

Preheat oven to 450°.

Combine the first 5 ingredients; toss well. Rub cut sides of garlic over crust; discard garlic. Spread Alfredo sauce evenly over crust; top with turkey mixture. Sprinkle with cheese and red pepper. Bake at 450° for 12 minutes or until crust is crisp. Cut into 6 wedges.
Nutritional Information

Calories:
316 (29% from fat)
Fat:
10.3g (sat 5.2g,mono 3.5g,poly 1.1g)
Protein:
19.2g
Carbohydrate:
35.6g
Fiber:
0.6g
Cholesterol:
39mg
Iron:
2.5mg
Sodium:
837mg
Calcium:
351mg

P.S. To get more information on these topics just email fitnesselementsassociates@yahoo.com or fax request to 623-399-4199 or call us at 480-212-1947 and we will be glad to give you all our resources and hidden healthful secrets today!">

* 7 Ways With Leftover Turkey
* Thanksgiving 911
* Good Gravy

Happy Thanksgiving to all My Healthy and Fit Friends I am so Thankful for You All!







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    North Scottsdale, North Phoenix, Arizona, United States
    Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com

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