2 New Leftover Turkey Recipes from Fitness Elements!

Dried Cherry-Toasted Almond Turkey Salad Sandwiches


If you don't have leftover turkey to use in this recipe, go to the deli section of your local grocery store and ask for a thick, eight-ounce cut of roasted turkey breast meat. For a quick meal, serve with baked chips.


1/4 cup slivered almonds (about 1 ounce)
1/4 cup plain fat-free yogurt
3 tablespoons low-fat mayonnaise
1 teaspoon bottled ground fresh ginger (such as Spice World)
1/8 teaspoon crushed red pepper
3/4 cup thinly sliced celery
1/4 cup chopped red onion
1/4 cup dried cherries
1/4 cup golden raisins
8 ounces roasted turkey breast, chopped
4 (6-inch) whole wheat pitas, cut in half

Heat a small nonstick skillet over medium-high heat. Add almonds; cook 2 minutes or until toasted, stirring constantly. Remove from heat; set aside.

Combine yogurt, mayonnaise, ginger, and pepper in a medium bowl. Add almonds, celery, and next 4 ingredients (through turkey), stirring well to combine. Spoon 1/3 cup turkey mixture into each pita half.


Yield: 4 servings (serving size: 2 stuffed pita halves)

CALORIES 398 (20% from fat); FAT 8.7g (sat 1.4g,mono 4.1g,poly 2.4g); IRON 3.5mg; CHOLESTEROL 51mg; CALCIUM 93mg; CARBOHYDRATE 56.1g; SODIUM 501mg; PROTEIN 25.9g; FIBER 6.9g

Jack Quesadillas with Cranberry Salsa


This salsa is also great on turkey sandwiches. To make meatless quesadillas, use sautéed vegetables in place of the turkey.


Salsa:
1 cup whole-berry cranberry sauce
1/4 cup chopped fresh cilantro
2 tablespoons chopped green onions
1 tablespoon fresh lime juice
1/2 teaspoon ground cumin
1 Anjou pear, cored and finely diced
1 jalapeño pepper, seeded and minced

Quesadillas:
Cooking spray
1/4 cup (2-inch-thick) slices green onions
1 cup (4 ounces) shredded Monterey Jack cheese with jalapeño peppers
8 (8-inch) flour tortillas
2 cups chopped cooked turkey
1/2 cup fat-free sour cream

To prepare salsa, combine first 7 ingredients. Cover and chill.

To prepare quesadillas, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/4 cup sliced onions to pan; sauté 3 minutes or until tender. Remove onions from pan; reduce heat to medium. Sprinkle 2 tablespoons cheese over each of 4 tortillas. Top each cheese-covered tortilla with one-fourth of onions, 1/2 cup turkey, 2 tablespoons cheese, and 1 tortilla.

Recoat pan with cooking spray. Add 1 quesadilla to pan; cook 2 minutes on each side or until lightly browned and cheese melts. Repeat with remaining quesadillas. Cut each quesadilla into 6 wedges. Serve with cranberry salsa and sour cream.


Yield: 8 servings (serving size: 3 wedges, about 1/4 cup salsa, and 1 tablespoon sour cream)

CALORIES 356 (25% from fat); FAT 9.7g (sat 4.2g,mono 3.5g,poly 1.2g); IRON 2.7mg; CHOLESTEROL 42mg; CALCIUM 218mg; CARBOHYDRATE 47.8g; SODIUM 372mg; PROTEIN 19.4g; FIBER 3g

Health and Fitness Friends if you like recipes visit myrecipes.com or cookinglight.com and type in your choice of foods you would like to Cook up! Enjoy!

Looking for Fruits and Veggies on a Budget? Holiday Helpful Healthy Tips from Fitness Elements!

Fruits and Vegetables on a Budget

Getting More for Your Money

With careful meal planning, smart shopping, and a few tweaks in storage and preparation techniques, you can make the most out of your family’s budget by always including fruits and vegetables in your meals. They’re an excellent value for the money! Check out these tips and get the most for your money from fruits and veggies.


Meal Planning to Fit Your Budget. Fruits And Veggies More Matters.org MEAL PLANNING to Fit Your Budget

Preparing meals and eating at home saves money and gives you the opportunity to enjoy meals with your family. But if you’re busy, how do you do this? Plan ahead! By planning ahead, you’ll save time and be less likely to resort to pre-prepared or take-out food that costs more.


Start with this …

* Make a list, and stick to it to avoid spending money on unnecessary items.
* Include frozen, canned and dried forms of fruits and vegetables on your list. They are all nutritious and handy for quick-fix meals.
* Make sure you have staples that you use on a regular basis on hand. See the Well-Stocked Pantry for suggestions .

Then try this …

* Plan for fruits or vegetables to be the CENTER of the plate … and then add protein and grains. Some vegetable-grain combinations don’t require additional protein but when you do add meat or cheese, think of it as flavoring.
See Examples of Some Great Meals Planned Around Fruits and Vegetables
* Plan meals around fruits and vegetables that go a LONG WAY. Plan to include fruits and vegetables you can grab as quick snacks or turn into soups and casseroles that you can eat a couple of times during the week.

See Examples of How to Make Your Meals Last Using Fruits & Vegetables

See Our Healthy Meal Planning Guide


Shopping for Fruits and Vegetables and Sticking to Your Budget. Fruits And Veggies More Matters.org

SHOPPING for Fruits and Vegetables and Sticking to Your Budget

Buy in season. Although most fresh fruits and vegetables are available year-round, some are less expensive when they are in season. Also keep in mind that all forms of fruits and vegetables are nutritious, so canned and frozen forms are OK too!


Buy more. When there are specials on fruits and vegetables, buy extra. They can be frozen, or you can prepare a dish to be frozen for a busy night’s dinner. But don’t buy it if you won’t use it or you’ll just be tossing the money in the garbage.


Don’t shop when you’re hungry. You may be tempted to buy things that are not on your list. An impulse purchase of a bag of cookies … on sale … can cost you $2.50 or more.


Comparison shop. The larger size is not always the best price.


Limit or avoid expensive snack foods, desserts and soft drinks that provide little or no nutrition value for your money. Compare the value …

What You Get for $1* Nutrition Value for Your $$
4 oz. bag chips Calories from fat, salt
1 ¼ pound carrots Vitamins, minerals, fiber, antioxidants
2 small cookies Calories from fat and sugar
3 small (2 ¾ in) apples Vitamins, minerals, fiber, antioxidants
2 liters soda Calories from sugar
64 oz. 100% orange juice Vitamins, minerals, antioxidants
*Prices are approximate and will vary depending on location, sales, coupons, etc.



Store Your Fruits and Vegetables Properly. Fruits And Veggies More Matters.org

STORING Your Fruits and Vegetables So They Don’t Go to Waste

Spoiled foods cost you money and deprive you of nutrients. Our Fruit and Vegetable Nutrition Database has storage tips for each fruit and vegetable. Also see our Video Center for fruit and vegetable storage information.




Prepare Your Fruits and Vegetables with Care. Fruits And Veggies More Matters.org

PREPARING Fruits and Vegetables: Adding Variety While Saving Money

Prepare more so you have leftovers. Use them for lunch, or create a new dish. See our Print ‘n Go Menus for some examples.


Replace half the meat. Substituting half the meat in a recipe with beans and/or vegetables will reduce fat and increase fiber, as well as save you money.


Forget the takeout food. If you’re short on time to make dinner try one of our quick-meal ideas. Keep canned and frozen fruits and vegetables on hand for a quick-fix meal.


Use fruits and vegetables as snacks. It’s easy to have fruits and vegetables available as ‘grab and go’ snacks or check our Fruit and Vegetable Recipe Database for some great dessert ideas.

What’s In Season? Winter

December


Remember, you can enjoy the taste of any fruit or vegetable year-round.
Fresh, frozen, canned, dried, and 100% juice - it all counts!


Apples
Belgian Endive
Brussels Sprouts
Cherimoya
Chestnuts
Collard Greens
Dates
Grapefruit
Kale
Kiwifruit
Leeks
Oranges
Passion Fruit
Pear
Persimmons
Pummelo
Radicchio
Red Currants
Sweet Potatoes
Tangerines
Turnips
Winter Squash

P.S. If you need help with Recipe ideas or Menu Planning for the Holidays Fitness Elements Nutrition Expert Natalie Pyles is always here to offer her advice call in anytime 480-212-1947 or email fitnesselementsassociates@yahoo.com or fax request to 623-399-4199.

9 New Fitness Elements Success Stories Revealed!

Check out these Amazing Successful and Result Oriented High Achievers Health and Fitness Success Stories Today!

On the right hand side of this Blog click on the You tube Shows icon and on the right hand side you will see Npyles scroll down and click on my videos to watch what a great season Fitness Elements has had! Some of the videos are side ways and that always leads me to remember it doesn't matter how you get there just as long as you get there! Have a very Happy and Healthy Holiday!

P.S. If You Believe you can Achieve! Here is soooo much Social Proof! 480-212-1947 or email fitnesselementsassociates@yahoo.com

Are You Ready for Turkey Alfredo Pizza?

7 Ways With Left Over Turkey from Fitness Elements

Natalie Recommends:



Collard greens and leftover turkey meld beautifully with commercial Alfredo sauce and nutty fontina cheese, resulting in an easy yet inventive meal. Rubbing the pizza crust with a halved garlic clove imparts lots of flavor with little effort and no chopping. You can substitute cooked chicken for turkey.

Yield: 6 servings (serving size: 1 wedge)
Ingredients

* 1 cup shredded cooked turkey breast
* 1 cup frozen chopped collard greens or spinach, thawed, drained, and squeezed dry
* 2 teaspoons lemon juice
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 garlic clove, halved
* 1 (1-pound) Italian cheese-flavored thin pizza crust (such as Boboli)
* 1/2 cup light Alfredo sauce (such as Contadina)
* 3/4 cup (3 ounces) shredded fontina cheese
* 1/2 teaspoon crushed red pepper

Preparation

Preheat oven to 450°.

Combine the first 5 ingredients; toss well. Rub cut sides of garlic over crust; discard garlic. Spread Alfredo sauce evenly over crust; top with turkey mixture. Sprinkle with cheese and red pepper. Bake at 450° for 12 minutes or until crust is crisp. Cut into 6 wedges.
Nutritional Information

Calories:
316 (29% from fat)
Fat:
10.3g (sat 5.2g,mono 3.5g,poly 1.1g)
Protein:
19.2g
Carbohydrate:
35.6g
Fiber:
0.6g
Cholesterol:
39mg
Iron:
2.5mg
Sodium:
837mg
Calcium:
351mg

P.S. To get more information on these topics just email fitnesselementsassociates@yahoo.com or fax request to 623-399-4199 or call us at 480-212-1947 and we will be glad to give you all our resources and hidden healthful secrets today!">

* 7 Ways With Leftover Turkey
* Thanksgiving 911
* Good Gravy

Happy Thanksgiving to all My Healthy and Fit Friends I am so Thankful for You All!

2 New Fitness Elements Black Friday Special Offers!

Black Friday Only Unlimited time 24 Hour Sales! Body Make Over Blowout Specials





36 Private In-Home Personal Training Sessions and Nutritional Counseling Sessions for $ 2,412.00 and An Additional 2 Weeks FREE!


OR Want More...

72 Private In- Home Personal Training and Nutritional Counseling Sessions for
$ 4,464.00 and An Additional 1 Month FREE!

WOW! Your time is Now to act for this Limited time Special 24 Hour Sale call to Reserve Your Spot Only 9 Remain! 480-212-1947 or email fitnesselementsassociates@yahoo.com or fax request to 623-399-4199 today!

“Dream, Believe, Achieve, Succeed” How the Red Ribbon Pledge never changes!

I pledge to make healthy choices, to be a positive role model for my friends, and to support the mission of Red Ribbon Week, "No Use of Illegal Drugs, No Illegal Use of Legal Drugs."



Protective Factors: Caring relationships, high expectations, and meaningful participation at home, school, in the community, and with peers increase a young persons capacity to make healthy choices every day. This year's Red Ribbon Week theme "Dream, Believe, Achieve, Succeed" really is about nurturing the development of these competencies in every child. In fact, we would argue that promoting the development of protective factors should always be an important focus of your Red Ribbon Week campaign (and doing so can be a lot of fun too!)

We have to help keep the kids and teens focused on positive behaviors and healthy choices physically, mentally, and spiritually so their minds are filled with Hope, Dreams, Achievement, and a Successful Future! Fitness Elements is an absolute believer of this event and positive awareness for a brighter light ahead! Keep their minds and ears clean!

P.S. If You or Your child need a deprogramming of Garbage in and Garbage out Lifestyle strategies and solutions Fitness Elements has customized programs to fit Your unique situation Guaranteed! Call for a FREE Lifestyle Assessment today 480-212-1947 or email fitnesselementsexpress@yahoo.com

Good Nutrition Month is here! November is the Season to Enjoy Wholesome Nutritional Foods!

The Dietary Guidelines for Americans are the cornerstone of Federal nutrition policy and nutrition education activities.

The Dietary Guidelines are jointly issued and updated every 5 years by the Departments of Agriculture (USDA) and Health and Human Services (HHS). They provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases.

The 2005 Dietary Guidelines remain the current guidance until the 2010 Dietary Guidelines are published.


Development of the 2010 Dietary Guidelines Will Be Arriving Soon Look for the Future update

P.S. Valuable website resources you can visit are the following:

http://www.Nutrition.gov

http://www.mypyramid.gov/

http://www.ars.usda.gov/

http://odphp.osophs.dhhs.gov/




I hope You enjoy and stay educated to help You and Your Loved ones on a Regular basis! You really are what You Eat!

From Your Trusted Health and Nutrition Expert Natalie Pyles

Special Amazing Achievement Award! Shapely April Jones

Client of the Month:You are officially in the Miss Shapely Physique Committee April Jones! Woweee! Down 8 percent body fat and down 2 sizes you should be sooo proud of yourself! I love you girl thanks for supporting Fitness Elements and believing in Personal Training and Fitness see what Faith can do!

Love Ya,

Natalie Pyles

Your Health & Fitness Coach

November is National Pomegranate Month! Antioxidants never Tasted sooo Good!

"How to Select Your Pomegranates"

Selecting

Choose deeply colored pomegranates that feel heavy; avoid those with dry-looking, wrinkled skins. Cracks in the rind are a sign that they are over-mature. Fresh pomegranates are available September though January.
Storing

Pomegranates will keep at room temperature for two to three days or in the refrigerator for up to two months.
Using

Eating pomegranates out of hand is laborious because of their tough, leathery skin (and the juice is likely to stain light colored fabrics). The best way to prepare a pomegranate for eating is to slice it into sections, cutting from top to bottom. In a large bowl half filled with water, roll out the arils (seed casings) with your fingers. Discard the skin and membranes and strain. The seeds can be eaten raw or sprinkled on salads. Peeled seeds will last approximately a week in the refrigerator and may be frozen for up to a year. The seeds can be juiced by pulsing in a blender. You may wish to strain the juice to eliminate any debris. The juiced seeds will last about five days under refrigeration, and up to six months frozen. Pomegranate is most commonly used as a spice (dried seeds), fresh squeezed and thickened (as grenadine syrup), as a dressing on salads or as an ingredient in marinades, glazes, dips, desserts, soups, relishes, liqueurs, jams and jellies.
Nutrition Information

Pomegranates are a good source of vitamin C and have modest amounts of vitamins A and E as well as folic acid. They are higher in antioxidants than blueberries, cranberries and red wine. Unlike most other fruits, pomegranate juice may be more healthful than the raw fruit because of the release of antioxidants in the squeezing process.

P.S. If You'd like a FREE compiled book of Pomegranate recipes, healthful tips, and Fabulous ways to enjoy beverages and more... while getting a great boost of Vitamin C, A, E, Folic Acid, and a Superior source of Antioxidants then call me at 480-212-1497 or fax request to 623-399-4199 or email fitnesselementsassociates@yahoo.com and I will even take you on a full FREE Whole Foods Grocery shopping tour and teach you all the Tricks of "How to Incorporate Pomegranates and Still Feel Fitter & Healthier then Before!" I look forward to hearing from you!

Finally! Your Special Event is here Squash as Pasta By Popular Demand!

Saturday, November 21st

Raw / Living Foods Class - Squash as Pasta

2:00 PM - 2:45 PM Free

Tasting a delicious recipe that serves as an alternative to pasta. Natalie Pyles from Fitness Elements and Associates will be taking us through the store after the class, targeting key items to fit your nutrition plan. You won't want to miss this demo and tasting. Please RSVP to connie.nelson@wholefoods.com or email fitnesselementsassociates@yahoo.com or call 480-212-1947 or fax request 623-399-4199 for Your Hot seat today! Please let Connie Nelson or Natalie Pyles know we hope to see you there!

NEW! Special Holiday Offers from Fitness Elements!

You Can Look Fit, Feel Fine and Devine with Customized Personal Training and Nutritional sessions starting at $67.99

P.S. Call today to get started into Your Healthy Holiday Habit 480-212-1947 or email fitnesselementsassociates@yahoo.com we look forward to assisting You!

Stop! Great American Smokeout Month is Here!

In the Spotlight

Quit Tobacco for Good!
Smoking damages nearly every organ in the human body and is linked to at least 15 different cancers. If you still use tobacco, make a plan to quit on November 19th, the day of this year's Great American Smokeout. read more >>
What Cancer Patients Need to Know About Swine Flu
Listen to the Latest Powerful Choices Podcast

In the News

Top Story:

Report: Over 100,000 Cancers Linked to Excess Body Fat
Researchers have known being overweight puts people at an increased risk of some types of cancer. New data highlights the extent of the problem. read more >>

Recent News

FDA Approves New Leukemia Drug
ACS Report Addresses Environmental Pollutants and Cancer Risk
More News >>

P.S. If You have an addictive personality then get addicted to Health & Fitness I call it the Diversion technique it works my friends! Just ask Natalie how 480-212-1947 or email Fitnesselementsassociates@yahoo.com for a FREE Health & Lifestyle Consultation today!

November is Georgia Pecan Month!

Desserts Light Georgia Pecan Pie with Honey Pecan Topping Georgia Pecan pie always pops up as a favorite. This simple, light six ingredient recipe will quickly win your heart with a show-stopping Honey Pecan Topping. Georgia pecans are highlighted in this picture-perfect dessert with a rich chopped pecan filing and incredible crunch topping. For the crust, the choice is yours with the convenient pre-made pastry shell or prepared rolled pie dough. Makes 8-10 servings 2 eggs 1/4 cup sugar 1 cup light corn syrup 2 tablespoons all-purpose flour 1 tablespoon vanilla extract 1 cup chopped Georgia pecans 1 (9-inch) unbaked pie shell or prepared rolled pie dough (formed into a 9-inch pie pan) Honey Pecan Topping (recipe follows) 1. Preheat oven 375 F. 2. In mixing bowl, beat together eggs, sugar, corn syrup, flour and vanilla until creamy. Stir in Georgia pecans. 3. Pour into pie shell, bake 40-50 minutes or until pie is set. Honey Pecan Topping 3 tablespoons light brown sugar 1 tablespoon butter 3 tablespoons honey 1 cup Georgia pecan halves 1. In small pot, combine brown sugar, butter and honey. 2. Cook over low heat until comes to a boil, stirring. Stir in Georgia pecans. Remove from heat. 3. During last 5 minutes of baking, remove pie from oven, spread topping evenly over top. Return to oven. Broil until topping is bubbly and golden brown, watch carefully. Nutritional information per serving (with 9-inch pie shell): Calories 393 Protein (g) 4 Carbohydrate (g) 51 Fat (g) 21 Calories from Fat (%) 48 Saturated Fat (g) 3 Dietary Fiber (g) 2 Sugars (g) 41 Cholesterol (mg) 44 Sodium (mg) 150 Diabetic Exchanges: 3.5 other carbohydrate, 4 fat Health & Nutrition Georgia pecans are a perfect fit in a healthy lifestyle. Besides being one of the most elegant, versatile and rich-tasting nuts, pecans provide health benefits that are hard to beat. The Dietary Guidelines from the U.S. Department of Agriculture say that eating four to five servings of nuts each week (including pecans) will bring you one step closer to staying in line with current healthy eating recommendations. A one-ounce serving of pecans contains 196 calories, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc. Pecans are also a good source of oleic acid, vitamin B1, thiamin, magnesium and protein. Antioxidants enlarge graph A laboratory analysis and comparison of the antioxidant power of 100 foods completed by the U.S. Department of Agriculture found that pecans ranked among the top 20 foods for antioxidant capacity. The study also found that pecans have the highest amount of antioxidants of the nuts tested, including almonds or walnuts. The antioxidant compounds found naturally in pecans, including vitamin E, ellagic acid and flavonoids, are believed to help prevent disease-causing oxidation in cells. Such oxidative damage has been linked to developing a wide variety of diseases including heart disease, cancer and Alzheimer’s Disease. Blood Pressure While eating pecans and other nuts can’t cure high blood pressure, they are an important part of the DASH (Dietary Approaches to Stop Hypertension) eating plan, developed by the National Institutes of Health. The DASH diet also falls right in line with U.S. Dietary Guidelines for healthy eating issued by the Department of Health and Human Services and the Department of Agriculture. Research has shown that following the DASH diet is an effective way to lower blood pressure, while supercharging your diet with much needed nutrients. One part of the DASH dietary prescription? Eating four to five servings (1 1/2 ounces per serving) of pecans a week. Breast Cancer Pecans are a rich source of oleic acid, the same type of fatty acid found in olive oil. Researchers from Northwestern University in Chicago recently found in laboratory tests that oleic acid has the ability to suppress the activity of a gene in cells thought to trigger breast cancer. While this area of study is still in it's early stages, researchers say it could eventually translate into a recommendation to eat more foods rich in oleic acid, like pecans and olive oil. A one-ounce serving of pecans provides about 25 percent more oleic acid than a one-tablespoon serving of olive oil. Heart Health. Researchers from Loma Linda University in California and New Mexico State University, have confirmed that when pecans are part of the daily diet, levels of “bad” cholesterol in the blood drop. Pecans get their cholesterol-lowering ability from both the type of fat they contain and the presence of beta-sitosterol, a natural cholesterol-lowering compound. Eating 1 1/2 ounces of pecans a day (27 to 30 pecan halves), when its part of a heart-healthy diet, can reduce the risk of heart disease. According to the Iowa Women’s Health Study in 1993, women were 60 percent less likely to have heart trouble if they ate nuts more than twice a week. The 1992 Loma Linda University study found that people who ate nuts at least 5 times a week had about half the rate of heart disease as people who never ate nuts. In a study published in the March 2000 edition of the Journal of the American Dietetic Association, subjects who ate just ¾ cup a day of pecans saw their LDL levels drop by 10 percent in just six weeks. Prostate Health The same natural compound that gives pecans its cholesterol-lowering power has also been shown to be effective in treating the symptoms of benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland in men. About two ounces of pecans provides a dose of beta-sitosterol found to be effective. In addition, a laboratory study from Purdue University found that gamma-tocopherol, the type of vitamin E found in pecans, has the ability to kill prostate cancer cells while leaving healthy cells alone. According to Frank Sacks of Harvard Medical School, pecans contain phytochemicals which make them protective against cancers of the colon, stomach and rectum. Weight Control Contrary to the widely held, but mistaken, belief that “nuts are fattening,” several population studies found that as nut consumption increased, body fat actually decreased. And clinical studies have confirmed this conclusion, finding that eating nuts actually resulted in lower weights. One study from the Harvard School of Public Health discovered that people following a weight-loss diet that contained 35 percent of calories from fat, including pecans as a fat source, were able to keep weight off longer than people following a traditionally recommended lower fat diet. With their super nutrition profile and low-carb content, pecans also make a perfect choice for people following low-carb weight-loss plans. Nuts are a part of most universally accepted balanced diets, such as the "Mediterranean Diet," which includes fish, poultry, vegetables, fresh and dried fruit, nuts, grains, olives and olive oil. P.S. If you would like to receive more Nutty News FREE from Natalie Pyles Your Nutrition Expert and Licensed Nutritionist call us at 480-212-1947 or email fitnesselementsassociates@yahoo.com for future trend updates, tips, events, and more...

Did you know Recent nutrition studies show peanuts and peanut butter are good for you?

November is National Peanut Butter Lover's Month

• Spotlight on Folic Acid
• Lower Your Blood Pressure
• Protect Against Breast Cancer
• Fight Adult-Onset Diabetes
• Peanut Butter Nutrient Analysis
• The Skinny On Fat
• Trans Fats
• How A PB&J Stacks Up

Check out Peanut Butter Lovers .com for all kinds of Cool Fun Stuff, Recipes, Tips & More...

Enjoy from Fitness Elements!

National Diabetes Awareness Month is Here!

Food & Fitness

Surviving the Holidays

How to keep your emotions in check and your eating under control

Now in Diabetes Forecast

• Elegant Holiday Recipes
• Making Decadent Dishes Diabetes-Friendly
• Stop Diabetes: A New Call to Action
• Children's Self-Image Can Affect Weight Loss
• Teachers Boost School Walk for Diabetes
• Get a Free Trial Issue
• More Articles in Forecast

P.S. If you would like to learn more on how to exercise and eat for diabetes Fitness Elements would like to help guide you in the proper direction call us at 480-212-1947 for a FREE lifestyle consultation today or email fitnesselementsexpress@yahoo.com for your questions and concerns.