Did You Know November is Giving Thanks Month and Recycling Month? Celebrate with Fitness Elements Express!

November: Giving Thanks Month and



Recycling Month

Join Natalie Pyles and Fitness Elements this year with our NEW Wellness Program:


12 Months to Better Health and Happiness



Welcome to 12 Months of Wellness. We hope you enjoy our monthly themes to promote a healthy lifestyle.



What is wellness?

No matter what your current health status is, you can move toward a higher level of wellness.



Wellness is a choice—a decision you make to move toward optimal health.

Wellness is a way of life—a lifestyle you design to achieve your highest potential for well-being.

Wellness is a process—a developing awareness that an end point does not exist, but that health and happiness are possible in each moment, here and now.

Wellness is the integration of body, mind, and spirit—the appreciation that everything you do, think, feel, and believe has an impact on your state of health and the health of the world.

Wellness is the loving acceptance of yourself.

Wellness is an ongoing lifestyle, which requires taking responsibility and making healthy choices, promoting individual well-being through a balance in all aspects of life.

References:

Travis JW. What is wellness? RD411.com

P.S. Always Remember You are Your Best investment when it comes to Your Health, Fitness, and overall Wellness and sustainable Lifestyle habits!! Happy Holidays from Your Whole Health, Fitness, and Nutrition Expert!