2 New Fitness Elements Black Friday Special Offers!

Black Friday Only Unlimited time 24 Hour Sales! Body Make Over Blowout Specials





36 Private In-Home Personal Training Sessions and Nutritional Counseling Sessions for $ 2,412.00 and An Additional 2 Weeks FREE!


OR Want More...

72 Private In- Home Personal Training and Nutritional Counseling Sessions for
$ 4,464.00 and An Additional 1 Month FREE!

WOW! Your time is Now to act for this Limited time Special 24 Hour Sale call to Reserve Your Spot Only 9 Remain! 480-212-1947 or email fitnesselementsassociates@yahoo.com or fax request to 623-399-4199 today!

“Dream, Believe, Achieve, Succeed” How the Red Ribbon Pledge never changes!

I pledge to make healthy choices, to be a positive role model for my friends, and to support the mission of Red Ribbon Week, "No Use of Illegal Drugs, No Illegal Use of Legal Drugs."



Protective Factors: Caring relationships, high expectations, and meaningful participation at home, school, in the community, and with peers increase a young persons capacity to make healthy choices every day. This year's Red Ribbon Week theme "Dream, Believe, Achieve, Succeed" really is about nurturing the development of these competencies in every child. In fact, we would argue that promoting the development of protective factors should always be an important focus of your Red Ribbon Week campaign (and doing so can be a lot of fun too!)

We have to help keep the kids and teens focused on positive behaviors and healthy choices physically, mentally, and spiritually so their minds are filled with Hope, Dreams, Achievement, and a Successful Future! Fitness Elements is an absolute believer of this event and positive awareness for a brighter light ahead! Keep their minds and ears clean!

P.S. If You or Your child need a deprogramming of Garbage in and Garbage out Lifestyle strategies and solutions Fitness Elements has customized programs to fit Your unique situation Guaranteed! Call for a FREE Lifestyle Assessment today 480-212-1947 or email fitnesselementsexpress@yahoo.com

Good Nutrition Month is here! November is the Season to Enjoy Wholesome Nutritional Foods!

The Dietary Guidelines for Americans are the cornerstone of Federal nutrition policy and nutrition education activities.

The Dietary Guidelines are jointly issued and updated every 5 years by the Departments of Agriculture (USDA) and Health and Human Services (HHS). They provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases.

The 2005 Dietary Guidelines remain the current guidance until the 2010 Dietary Guidelines are published.


Development of the 2010 Dietary Guidelines Will Be Arriving Soon Look for the Future update

P.S. Valuable website resources you can visit are the following:

http://www.Nutrition.gov

http://www.mypyramid.gov/

http://www.ars.usda.gov/

http://odphp.osophs.dhhs.gov/




I hope You enjoy and stay educated to help You and Your Loved ones on a Regular basis! You really are what You Eat!

From Your Trusted Health and Nutrition Expert Natalie Pyles

Special Amazing Achievement Award! Shapely April Jones

Client of the Month:You are officially in the Miss Shapely Physique Committee April Jones! Woweee! Down 8 percent body fat and down 2 sizes you should be sooo proud of yourself! I love you girl thanks for supporting Fitness Elements and believing in Personal Training and Fitness see what Faith can do!

Love Ya,

Natalie Pyles

Your Health & Fitness Coach

November is National Pomegranate Month! Antioxidants never Tasted sooo Good!

"How to Select Your Pomegranates"

Selecting

Choose deeply colored pomegranates that feel heavy; avoid those with dry-looking, wrinkled skins. Cracks in the rind are a sign that they are over-mature. Fresh pomegranates are available September though January.
Storing

Pomegranates will keep at room temperature for two to three days or in the refrigerator for up to two months.
Using

Eating pomegranates out of hand is laborious because of their tough, leathery skin (and the juice is likely to stain light colored fabrics). The best way to prepare a pomegranate for eating is to slice it into sections, cutting from top to bottom. In a large bowl half filled with water, roll out the arils (seed casings) with your fingers. Discard the skin and membranes and strain. The seeds can be eaten raw or sprinkled on salads. Peeled seeds will last approximately a week in the refrigerator and may be frozen for up to a year. The seeds can be juiced by pulsing in a blender. You may wish to strain the juice to eliminate any debris. The juiced seeds will last about five days under refrigeration, and up to six months frozen. Pomegranate is most commonly used as a spice (dried seeds), fresh squeezed and thickened (as grenadine syrup), as a dressing on salads or as an ingredient in marinades, glazes, dips, desserts, soups, relishes, liqueurs, jams and jellies.
Nutrition Information

Pomegranates are a good source of vitamin C and have modest amounts of vitamins A and E as well as folic acid. They are higher in antioxidants than blueberries, cranberries and red wine. Unlike most other fruits, pomegranate juice may be more healthful than the raw fruit because of the release of antioxidants in the squeezing process.

P.S. If You'd like a FREE compiled book of Pomegranate recipes, healthful tips, and Fabulous ways to enjoy beverages and more... while getting a great boost of Vitamin C, A, E, Folic Acid, and a Superior source of Antioxidants then call me at 480-212-1497 or fax request to 623-399-4199 or email fitnesselementsassociates@yahoo.com and I will even take you on a full FREE Whole Foods Grocery shopping tour and teach you all the Tricks of "How to Incorporate Pomegranates and Still Feel Fitter & Healthier then Before!" I look forward to hearing from you!

Finally! Your Special Event is here Squash as Pasta By Popular Demand!

Saturday, November 21st

Raw / Living Foods Class - Squash as Pasta

2:00 PM - 2:45 PM Free

Tasting a delicious recipe that serves as an alternative to pasta. Natalie Pyles from Fitness Elements and Associates will be taking us through the store after the class, targeting key items to fit your nutrition plan. You won't want to miss this demo and tasting. Please RSVP to connie.nelson@wholefoods.com or email fitnesselementsassociates@yahoo.com or call 480-212-1947 or fax request 623-399-4199 for Your Hot seat today! Please let Connie Nelson or Natalie Pyles know we hope to see you there!

NEW! Special Holiday Offers from Fitness Elements!

You Can Look Fit, Feel Fine and Devine with Customized Personal Training and Nutritional sessions starting at $67.99

P.S. Call today to get started into Your Healthy Holiday Habit 480-212-1947 or email fitnesselementsassociates@yahoo.com we look forward to assisting You!