Recipe Of The Week/ Natalie Pyles/ 11/01/08

Walnut Crusted Salmon

INGREDIENTS:

• 4 4-oz filets of salmon
• 1/4 cup walnuts, chopped and crushed with a pinch of cinnamon
• Drizzle of olive oil
• 8 cups salad greens

INSTRUCTIONS:

1. Coat salmon filets with walnut-cinnamon mixture.

2. In a nonstick pan with a drizzle of olive oil, sear the fish on both sides to desired temperature, or when fish begins to flake.

3. On four plates divide salad greens and serve salmon on top.

Nutrients per serving (1 fillet and 2 cups greens):

Calories: 228, Total Fat: 13 g, Sat. Fat: 2 g, Mono Fat: 4 g, Trans Fat: 0 g, Poly Fat: 6.5 g, Carbs: 3 g, Dietary Fiber: 1 g, Protein: 24 g, Sugars: 0 g, Sodium: 57 mg, Cholesterol: 62 mg

Enjoy!!

Natalie Pyles

Fitness & Nutrition Expert, Author, Speaker