"Happy Thanksgiving From The Fitness & Nutrition Expert"

Your Holiday Recipe!

An old-fashioned family made clean.

Turkey Meatloaf Ingredients: • 1 1/2 packages (30 ounces) lean ground turkey, uncooked • 1/2 cup dry oats • 3 egg whites • 2 celery stalks, finely chopped • 1/3 cup cashews, chopped • 2 teaspoons basil • 1/4 teaspoons pepper • Ketchup, to taste • Cooking spray Instructions: Mix all of the ingredients together in a bowl, except for the ketchup and spray. Then with hands coated with cooking spray, roll the mixture into a log and place it into an 8-inch by 4-inch loaf pan. Now, spread some ketchup on the top of the meatloaf and make it at 350 degrees Fahrenheit for 40 to 60 minutes. Serve immediately. Nutritional Value (for each 4 serving) Calories: 171 Fat: 3.5 g Protein: 30 g Carbs: 5 g Makes 10 servings. Call Me For Your FREE Nutritional Evaluation, Food Shopping Tour, Or Phone Coaching Today! 1-800-681-9894 or www.TheNutritiondetective.com