Effective Steps you can take to Lower your Cholesterol Now!

National Cholesterol Month is Here!

Cholesterol

Knowing the facts about cholesterol can reduce your risk for a heart attack or stroke. But understanding what cholesterol is and how it affects your health are only the beginning.

To keep your cholesterol under control:

• schedule a screening
• eat foods low in cholesterol and saturated fat and free of trans fat
• maintain a healthy weight
• be physically active
• follow your healthcare professional's advice
  

How well do you know cholesterol? Take this brief quiz to test your cholesterol IQ.

Knowing the facts about cholesterol can help you improve your heart health and reduce your risk of heart disease.

Be prepared with these tips for ordering low-saturated fat, low-cholesterol meals at any restaurant.