Happy Mothers Day from Fitness Elements Express! You Could have a Flat Mummy Tummy by this time Next Year! It is Pure Mummy time with No Regrets!

Get Your Fit Move Mafia on Mummy!!

With Absolutely No-Guilt and No-Regrets it is Your Special Reward for being such a Nurturing Mummy...


Call today to get Your FREE Mummy Makeover 90 Minute Extreme Workout, No-Nonsense Nutrition Plan, and Ultra Functional and Flexibility Fit-Moves Mafia Makeover kit today 480-544-5502 or 480-212-1947 or email FitnessElementsExpress@yahoo.com

Happy Cinco De Mayo from Fitness Elements Express! Cactus Cooker Secrets Revealed!

When Cortes first encountered the Aztecs, he was more interested in gold than food. But if he had taken the time to peek under a few lids during his conquests, he also would have unearthed the riches of classic Mexican cocina (cuisine)―a healthy diet that was mostly meatless and revolved around native crops such as corn, tomatoes, chiles, and beans.

Today's Mexican food (thanks in part to the cooking styles of many Mexican-American eateries) is known for its high fat content. But here, our vegetable pies not only blend the various colors and flavors of authentic Mexican fare, but they also give it that light touch. Like Cortes, you too can discover an ancient Mexican treasure for the first time.

Check out CookingLight.Com for these FREE Printable Recipes Now!

Mexican Vegetable Pies

Marinated Orange-and-Cucumber Salad

Chocolate-Kahlua Brownies

P.S. If Your always busy and on the run Natalie Pyles Your Holistic Health, Fitness, Wellness, and Nutrition Expert would be glad to compile You a Fun Food Recipe Book today Call 480-212-1947 or fax Your FREE request to 623-399-4199 or email fitnesselementsexpress@yahoo.com

Happy Healthy Cinco De Mayo Day!!

Decadent and Delicious Recipes Perfect for People with Diabetes from Fitness Elements Express!

This issue’s terrific recipe is from: THE BIG BOOK OF DIABETIC DESSERTS - Decadent and Delicious Recipes Perfect for People with Diabetes

CHOCOLATE-DRIZZLED PEANUT BUTTER CAKE

Makes 9 servings
Serving Size 1 (2 1/2 inch) square
For a lunch box, an after school treat, a bake sale, or a coffee break, this cake is a pleasing sweet for peanut butter lovers of all ages.

1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1/4 cup natural peanut butter
3 tablespoons canola oil
1/3 cup granular no-calorie sweetener
1/3 cup light brown sugar
1 large egg 3/4 cup low-fat buttermilk 1 teaspoon vanilla extract 1/2 ounce semisweet chocolate baking bar, chopped

Preheat the oven to 350ºF. Coat an 8 x 8-inch baking pan with cooking spray and set aside.
Combine the flour, baking powder, baking soda, and salt in a medium bowl and whisk to mix well. Set aside.
Combine the peanut butter and oil in a medium bowl and beat at medium speed until smooth. Beat in the no calorie sweetener and brown sugar. Beat in the egg. Add the flour mixture and buttermilk alternately to the peanut butter mixture, beginning and ending with the flour mixture, beating well after each addition. Beat in the vanilla.
Place the chocolate in a small resealable zip-top bag and seal. Place the bag in a saucepan of hot water. Let stand 5 minutes or until the chocolate melts. Snip a tiny corner from bag and drizzle chocolate over the cake. The cake can be covered in an airtight container and stored at room temperature up to 3 days.

Exchanges 1 1/2 Carbohydrate 2 Fat
Calories 193, Calories from Fat 86
Total Fat 10.0 g, Saturated Fat 1.0 g
Cholesterol 24 mg
Sodium 204 mg
Total Carbohydrate 23 g, Dietary Fiber 1 g Sugars 11 g
Protein 5 g

P.S. If you or Your loved one would like a FREE Nutritional Consultation and lots of Diabetic Food Tips and FREE Recipes call the Dietetics Police today! Natalie Pyles can be reached at
480-544-5502 or 480-212-1947 or email FitnessElementsexpress@yahoo.com

Happy Earth Day from Fitness Elements Express!

With the climate crisis, a generational challenge for our country and our planet, it's more important than ever to share the passion we have as a movement.

Take a moment to bob your head to our new anthem for clean energy -- and be sure to invite your friends and family to witness the diverse faces and dance moves our movement has!

Go to the Right hand side of my blog and click on the recent TWITTER link to listen to the Remix!

HAPPY EARTH DAY My Health & Fitness Friends! Together we can all Win!!

Win Organic Coffee For A WHOLE YEAR! FREE from Fitness Elements Express when You take advantage of your NEW Natural Metabolism Test!

Check out http://NATURALREBOOTMETHOD.INFO/ will give you all the authentic truth and guidance you ever need! You can contact Fitness Elements Express today 480-212-1947 or email Natalie Pyles at fitnesselementsexpress@yahoo.com or fax your Consultation request to 623-399-4199.

P.S.S. You can also reach Fitness Elements Express by Mobile NOW! Dial a Naturopath at 480-544-5502 to Speak to Your Health, and Nutrition Expert Natalie Pyles today! Guaranteed to lose 3-4 pounds per week permanently and safely Guaranteed!

If Boredom has bit you in the butt one too many times and you fear that you"ll quite at the first sign of Stagnation then the Hybrid Method is for you

Find out all about it today and grab your FREE 90 minute Hybrid Training Revolution session plus a FREE 90 minute Whole Body Dynamic Demo valued at ($219.00)

Have a Happy, Healthy, and maybe even a Hybrid kind of a Day!!

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Orange Peel Cellulite Screaming Your name?

For your FREE 5 Realistic Cellulite Guidelines call 480-212-1947 to speak with Natalie Pyles your Mobile Female Health, Fitness, and Nutrition Expert on this topic or request more information and a FREE 9 point Body-Fat Analysis and Nutrition Diagnostic go to http://HEALTHYWOMENDIMPLING.INFO/ or email fitnesselementsexpress@yahoo.com to recieve FREE updates from our Blog!

Have a Healthy and Happy Day!

Easter Bunny All Recipes from Fitness Elements!

Ingredients

2 tablespoons olive oil
2 tablespoons sesame oil
1 teaspoon minced fresh ginger root
1 bunch asparagus stalks, ends cut
1 tablespoon soy sauce
1/2 cup chopped cashews

Directions

Heat olive oil and sesame oil in a wok over low to medium heat. Add ginger, and stir-fry until slightly brown. Add asparagus, and stir-fry for a few minutes before adding soy sauce and cashews. Cook until asparagus is tender but still crisp and bright green, stirring frequently.

Nutritional Information
Amount Per Serving Calories: 243

Have a very Happy Easter Holiday from Natalie Pyles your Health, Fitness and Nutrition Expert!!

Another New article for you from Fitness Elements! Crack the No-Forbidden Food Myth Code # 2

" Why You Should Use My Fat-Loss For Idiots Guide To Achieve Maximum Results!" Part 1

This will be Part 1 to a 3 part series of " Why You Should Use My Fat-Loss For Idiots Guide To Achieve Maximum Results!"

You are overweight for one of three reasons because one you're eating the wrong foods, two you're eating the wrong types of calories per meal, or three you're eating the wrong meals in the wrong meal frequency each day.

Think closely about what I'm about to tell you since it's going to change the way you think about dieting once and for all. At least that is my hopes for you in the long hall.

Food Is more powerful than you will ever know and it is more powerful than any prescription weight-loss pills, because the food that you eat can either work for you or agaist you. Let me repeat that food can either make you THIN or make you FAT. You don't get fat because of lack of exercising, thats a myth. You get fat because you don't eat the right foods at the right intervals each day.

Also, the pattern that you choose to eat your meals each day is more powerful than any presciption weight loss pills. This is true because Your body is like an engine and it only needs certain foods at certain intervals each day, and if you don't eat the right times your body won't utilize that fuel to burn those calories- and you will wind up storing those calories as fat tissue.

( Clue: You need to eat more than three meals per day to lose weight, but I'll talk to you more on the details later).

You have gotten over weight by eating the wrong foods at the wrong times in the wrong frequency. And guess what you can get SLIM by eating the RIGHT foods at the right times, in the right amounts, and right frequency each day.

I'ts not really any more complicated than that , and the way to start losing weight has nothing to do with starving yourself or jogging 2 hours a day.

The reason You cannot lose weight by starving your body ( using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then adjust itself by burning fewer and fewer calories each day.

Let this be your first part of this 3 part series " Why You Should Use My Fat Loss For Idiots Guide To Maximize Your Results!" Let this sink in your mind and be a lesson to you of what not to do. Now, Stop Dieting and start thinking more about Intelligible Eating and Exercise. Thats another series altogether that I will be writing about so stay tuned for Part 2 and by for now.

Your Friend In Health & Fitness,

Natalie Pyles

Health, Fitness and Nutrition Expert, Medical Exercise and Post Rehab Specialist, Author, and NSA Speaker

News Alert! NEW Spring Blog for You Fitness Elements Popeye Style!

When it comes to your Workout and Waistline ask Yourself this ...What would Popeye Do?

ALL NEW Spring Blog for You http://FITNESSELEMENTSPOPEYE.COM

From: Natalie Pyles

Your Local AZ Health, Fitness, Nutritional and Expert, and Now New in Modern Medical Exercise and Post-Rehab Specialized Services! Enjoy Your Spinach Tips!!

Get Your Shamrock on! FREE Irish Recipe from Fitness Elements!

Fabulous Fried Cabbage Recipe for You!

Ingredients

• 2 teaspoons butter
• 1 (15 ounce) can chicken broth
• 1 head cabbage, cored and coarsely chopped
• 1 pinch salt and pepper to taste

Directions

1. Bring the butter and chicken broth to a boil in a large skillet. Reduce heat to low and add the cabbage. Cover and cook over low heat to steam the cabbage for about 45 minutes, stirring frequently, or until cabbage is tender and sweet. Season with salt and pepper and serve.

Nutritional Information

Amount Per Serving Calories: 66 | Total Fat: 1.7g | Cholesterol: 5mg

Happy St. Patrick's Day From Fitness Elements!!

Have a Happy & Healthy Holiday!

New Article! Crack the No-Forbidden Food Myth from Natalie Pyles

Learn how to apply effective fat-loss solutions that are real life, and practical for 21 century New rules of living

What if you could Transform your Mind, Body, and Spirit and learn the new rules for eating and exercise strategies in the 21 century living? Wouldn't it be worth while and absolutely amazing if you could actually understand the secret behind diet success? Wouldn't it be a true blessing to put this chapter of your life behind you and lose fat efficiently and effectively? If you could have built in food messages and the right kind of thinking that allowed you to eat out with a proper plan, have a drink occasionally, and celebrate your workout and weight-loss efforts in style-not starvation wouldn't that transform Your life! What if you could finally solve the unsolved diet mystery of how to lose the fat-and keep it off permanently and safely?

Now you can. Crack the No-Forbidden Food Myth by cracking the code it will take the mystery out of your body, imagine a machine that fights every effort for you to make you lose the fat even while resting! By you taking the time to personally understand the science behind the fat-loss code, and getting rid of the No-Forbidden Food Myth, you can and will conquer your old eating habits once and for all. Trust me when I say this you can Crack the fat-loss code and enter the New rules of 21st century eating and exercise style that will transform your real life and living.

Losing that unwanted and excess weight is a serious challenge for many of us, and for me at one time in my life was to, in part because of all the confusing glut of information and misinformation we're constantly exposed to on day to day consistency. We've all heard it before about the "miracle" magic abdominal roller, the fat blasting "quickie weight-loss" pill, lose 10 pounds a week Now Guarantee, and gimicky fad diets. Well good luck my friends keep treading on that treadmill of life and you'll be sure to fail. Successful Weight-loss and a new way of viewing a change in habits and lifestyle are possible only when you are ready to come to grips and learn how to properly combine the science of proper nutrition with effective exercise tailored to your specific needs.

That is precisely the philosophy behind the Crack the No-Forbidden Food Myth. This unique program and education will help you to get educated on permanent, safe, practical eating and exercise strategies that will help you win with 21st century every day life.

By,

Natalie Pyles

Health, Fitness, and Nutrition Expert, Medical Exercise and Post Rehab Specialist, NSA Speaker, and Author

Fruit of the Month! Luscious Lime from Fitness Elements!

Lime Marinated Onion Salad

A delicious and exciting salad to serve with Southwestern foods.

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Salads

Think Variety; Think Color:

Preparation time: 30 minutes or less

Serves: 8

Cups of Fruits and Vegetables per Serving: ½

Ingredients:

• 1 ½ lbs. large onions
• 2 Tbsp. grated lime peel
• 8-9 limes, to yield ¾ cup lime juice
• 1 clove garlic, peeled and minced
• 1 Tbsp. olive oil
• ¼ tsp. black pepper
• ¼ cup packed, chopped cilantro leaves
• salt (optional)

Peel onions, cut in half and slice thin. Place in large non-metal bowl. Grate peel from limes and juice. Mix peel, juice, garlic, oil, and pepper and add to onion slices. Mix well, cover and place in refrigerator for a minimum of 30 minutes **. When ready to serve, toss again, adding chopped cilantro and salt, if desired. Serve chilled.

P.S. Don't forget to Grab Your FREE Luscious Lime Marinated Onion Salad in the top right hand corner today! Enjoy my Health and Fitness Friends!!

P.S.S. Here are 3 More FREE Gifts for you Lime & Seafood Recipes from the one and only Cooking Light a great resource friends!!

Recipes from Cooking Light:

• Ginger-Lime Swordfish
• Barbecued Lime Shrimp and Corn
• Lime-Marinated Broiled Salmon

NEW! Special St. Patty's Day Holiday Offers from Fitness Elements!

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Check it out at http://greennutritiondetectives.com/

Looking for Luck when it comes to getting Healthy and Lean?

FREE Special OFFER at htt://greenfitnesseffect.blogspot.com// from Fitness Elements!

Have a Healthy and Happy Day!

Your Fabulous Fruit of the Month from Fitness Elements!

Anything but Ordinary! Another Great Recipe....
From Fitness Elements!

Featuring the Fruit of the Month, Avocado!

Tuna Pasta Salad w/ Avocado

A cornucopia of flavors changes a regular salad into more than a meal.

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Main Dishes

Think Variety; Think Color:

Preparation time: 30-60 minutes

Serves: 4

Cups of Fruits and Vegetables per Serving: ½

Ingredients:

2 cups pasta shells
¼ cup bottled fat-free Italian dressing
¼ cup fresh basil, chopped
2 cloves garlic, minced
¼ teaspoons red pepper flakes, crushed
1 6-oz. can water-packed tuna, drained and flaked
¾ cup diced tomatoes
½ ripe avocado, diced
¼ cup red onion, thinly sliced
2 tablespoons black olives, chopped
4 green leaf lettuce leaves

In a large saucepan, cook the pasta according to the package directions. Drain, then rinse briefly under cold water. Drain. In a small bowl, combine the Italian dressing, basil, garlic, and crushed red pepper. In a large bowl, combine the pasta, tuna, tomato, avocado, red onion, and olives. Add the dressing and toss until evenly coated. Line plates with the lettuce leaves and spoon the salad on top.

Each serving provides: An excellent source of vitamin A, folate, and a good source of vitamin C, magnesium, potassium and fiber.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 295	Carbohydrates: 41g
Total Fat: 6.4g	Cholesterol: 18mg
Saturated Fat: 1.1g	Dietary Fiber: 5g
% of Calories from Fat: 19%	Sodium: 363mg
Protein: 18g P.S. You Really can't beat a Great tasting Avocado and if you need any Recipes or links to websites and tools to start Your Healthy Cooking days just ask Your Fitness & Nutrition Expert Natalie Pyles to help You out! You can always Win your way thin with a Strong strategic plan at hand!! 480-212-1947 or fitnesselementsexpress@yahoo.com for Your FREE Nutritional Consultation today!!

In the Mood Foods for Valentines Day from Fitness Elements!

"In the Mood" Foods

Since Aphrodite, Greek Goddess of Love, appeared on the scene in mythology, modern-day diners have been trying to bring her back to the dinner table. We can help.

The Foods of Love

Dating back to the Aztecs, a sultry rumor existed that certain foods could either increase sex drive or enhance fertility. According to the buzz-kills at the U.S. Food and Drug Administration, sampling chocolate, oysters, and asparagus might make you feel more amorous, but it won't do a thing for your sex drive. Myths and legends aside, we choose to believe that you can make a little magic with a mouthwatering recipe. Why not try a few using these alleged aphrodisiac foods and see what happens?

Next: Chocolate >

Give it a shot what do you have to Lose You never know about Food Myths it Never hurt to be a little Mystical!! Enjoy Yourself this Year Lots of Love from Your Fitness and Nutrition Expert Natalie Pyles!

Super Bowl Makeover Secrets from Fitness Elements!

Tailgating Menus Seem to be a great Hit!!

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Feed the Crowd

Football season is here again, and with it comes one of our favorite food experiences: tailgating. We've put together four great menus to satisfy any hungry group of sports (or grill) fans. All the salads and desserts can be made a day or two ahead, and everything else will cook right on the grill, whether it's in a stadium parking lot or your own backyard. Make a full menu, or mix and match; either way you'll be well fed and ready to root for your team.

NextBarbecue Menu

What a Great time of Year to Share Food tips, recipes, games and some Outdoor bonding before, after and during the Game! Enjoy these suggestions from your Fitness & Nutrition Expert Natalie Pyles!!

Having trouble with Creative Veggie ideas? Superb Spaghetti Squash might do the trick this time of Year! Veggie tips from Fitness Elements!

Ingredients

• 1 spaghetti squash, halved lengthwise and seeded
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 1 clove garlic, minced
• 1 1/2 cups chopped tomatoes
• 3/4 cup crumbled feta cheese
• 3 tablespoons sliced black olives
• 2 tablespoons chopped fresh basil

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
2. Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.
3. Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.
4. Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.

Nutritional Information

Amount Per Serving Calories: 147 | Total Fat: 9.8g | Cholesterol: 17mg

P.S. This is a Great treat for the cold weather and You can have soooo much fun with Your Veggies if You just open Your Mind!! I hope this helps from Your Fitness & Nutrition Expert Natalie Pyles!!