Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Wednesday, April 28, 2010

Decadent and Delicious Recipes Perfect for People with Diabetes from Fitness Elements Express!


This issue’s terrific recipe is from: THE BIG BOOK OF DIABETIC DESSERTS - Decadent and Delicious Recipes Perfect for People with Diabetes

CHOCOLATE-DRIZZLED PEANUT BUTTER CAKE

Makes 9 servings
Serving Size 1 (2 1/2 inch) square
For a lunch box, an after school treat, a bake sale, or a coffee break, this cake is a pleasing sweet for peanut butter lovers of all ages.


1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1/4 cup natural peanut butter
3 tablespoons canola oil
1/3 cup granular no-calorie sweetener
1/3 cup light brown sugar
1 large egg 3/4 cup low-fat buttermilk 1 teaspoon vanilla extract 1/2 ounce semisweet chocolate baking bar, chopped

Preheat the oven to 350ºF. Coat an 8 x 8-inch baking pan with cooking spray and set aside.
Combine the flour, baking powder, baking soda, and salt in a medium bowl and whisk to mix well. Set aside.
Combine the peanut butter and oil in a medium bowl and beat at medium speed until smooth. Beat in the no calorie sweetener and brown sugar. Beat in the egg. Add the flour mixture and buttermilk alternately to the peanut butter mixture, beginning and ending with the flour mixture, beating well after each addition. Beat in the vanilla.
Place the chocolate in a small resealable zip-top bag and seal. Place the bag in a saucepan of hot water. Let stand 5 minutes or until the chocolate melts. Snip a tiny corner from bag and drizzle chocolate over the cake. The cake can be covered in an airtight container and stored at room temperature up to 3 days.

Exchanges 1 1/2 Carbohydrate 2 Fat
Calories 193, Calories from Fat 86
Total Fat 10.0 g, Saturated Fat 1.0 g
Cholesterol 24 mg
Sodium 204 mg
Total Carbohydrate 23 g, Dietary Fiber 1 g Sugars 11 g
Protein 5 g

P.S. If you or Your loved one would like a FREE Nutritional Consultation and lots of Diabetic Food Tips and FREE Recipes call the Dietetics Police today! Natalie Pyles can be reached at
480-544-5502 or 480-212-1947 or email FitnessElementsexpress@yahoo.com

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    North Scottsdale, North Phoenix, Arizona, United States
    Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com

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