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With the climate crisis, a generational challenge for our country and our planet, it's more important than ever to share the passion we have as a movement.
Take a moment to bob your head to our new anthem for clean energy -- and be sure to invite your friends and family to witness the diverse faces and dance moves our movement has!
Go to the Right hand side of my blog and click on the recent TWITTER link to listen to the Remix!
HAPPY EARTH DAY My Health & Fitness Friends! Together we can all Win!!
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1 comment:
Don’t eat soda, chips, avoid foods with saturated fats(red meat), hydrogenated oils, simple carbohydrates(no more white bread), soy, and food loaded with salt and/or sugar.Drink more water many people don’t drink enough, your body needs water to function properly and to digest your food. Also it will give you more energy.Also eat more often, instead of eating conventional meals, start the day off with a meal and continue to snack lightly though out the day, you want to have your metabolism to be fired up all day, your body will see that it has a constant food supply and start releasing your stored up fat.Working out is not really necessary for losing weight although it’s great for the mind and body. I’d suggest taking up yoga, it’s really good for your legs and glut( a lot more physically demanding than I thought it would be), give girls a great figure, and you keep it longer Don’t believe people that say you need some special ingredient to lose weight, you just need to know what you’re putting into your body.
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