Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Tuesday, February 16, 2010

Your Fabulous Fruit of the Month from Fitness Elements!

Anything but Ordinary! Another Great Recipe....
From Fitness Elements!


Featuring the Fruit of the Month, Avocado!




Tuna Pasta Salad w/ Avocado

A cornucopia of flavors changes a regular salad into more than a meal.

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Main Dishes

Think Variety; Think Color: Red White Green

Preparation time: 30-60 minutes

Serves: 4

Cups of Fruits and Vegetables per Serving: ½

Ingredients:

2 cups pasta shells
¼ cup bottled fat-free Italian dressing
¼ cup fresh basil, chopped
2 cloves garlic, minced
¼ teaspoons red pepper flakes, crushed
1 6-oz. can water-packed tuna, drained and flaked
¾ cup diced tomatoes
½ ripe avocado, diced
¼ cup red onion, thinly sliced
2 tablespoons black olives, chopped
4 green leaf lettuce leaves

In a large saucepan, cook the pasta according to the package directions. Drain, then rinse briefly under cold water. Drain. In a small bowl, combine the Italian dressing, basil, garlic, and crushed red pepper. In a large bowl, combine the pasta, tuna, tomato, avocado, red onion, and olives. Add the dressing and toss until evenly coated. Line plates with the lettuce leaves and spoon the salad on top.

Each serving provides: An excellent source of vitamin A, folate, and a good source of vitamin C, magnesium, potassium and fiber.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 295 Carbohydrates: 41g
Total Fat: 6.4g Cholesterol: 18mg
Saturated Fat: 1.1g Dietary Fiber: 5g
% of Calories from Fat: 19% Sodium: 363mg
Protein: 18g

P.S. You Really can't beat a Great tasting Avocado and if you need any Recipes or links to websites and tools to start Your Healthy Cooking days just ask Your Fitness & Nutrition Expert Natalie Pyles to help You out! You can always Win your way thin with a Strong strategic plan at hand!! 480-212-1947 or fitnesselementsexpress@yahoo.com for Your FREE Nutritional Consultation today!!

Monday, February 8, 2010

In the Mood Foods for Valentines Day from Fitness Elements!


"In the Mood" Foods

Since Aphrodite, Greek Goddess of Love, appeared on the scene in mythology, modern-day diners have been trying to bring her back to the dinner table. We can help.

The Foods of Love

Dating back to the Aztecs, a sultry rumor existed that certain foods could either increase sex drive or enhance fertility. According to the buzz-kills at the U.S. Food and Drug Administration, sampling chocolate, oysters, and asparagus might make you feel more amorous, but it won't do a thing for your sex drive. Myths and legends aside, we choose to believe that you can make a little magic with a mouthwatering recipe. Why not try a few using these alleged aphrodisiac foods and see what happens?

Next: Chocolate >


Give it a shot what do you have to Lose You never know about Food Myths it Never hurt to be a little Mystical!! Enjoy Yourself this Year Lots of Love from Your Fitness and Nutrition Expert Natalie Pyles!

Sunday, February 7, 2010

Magic Movement Love Spells from Fitness Elements!

Free Magic Movement Love Spell Tips from Your Fitness & Nutrition Expert!


Valentine Hearts
the universal symbol of love

Experience Exercise and Eating this Year try and Enjoying the Magic of Movement...




Try getting into the FLOW of a Healthier and Fitter You instead of Using Force and adding more stress to Your Life remember Exercise and Eating should make You Feel Fabulous not down if it doesn't enhance Your life and seem Sustainable then something is seriously Wrong!!

P.S. Fitness Elements is always here to help You in any way possible just ask us how to determine whats Right for You! Remember Fitness comes in all Shapes and Sizes the important Secret is to Keep the Magic of Movement Alive at all Times!!

Wednesday, February 3, 2010

Super Bowl Makeover Secrets from Fitness Elements!

Tailgating people on the back of a car

Tailgating Menus Seem to be a great Hit!!

Feed the Crowd

Football season is here again, and with it comes one of our favorite food experiences: tailgating. We've put together four great menus to satisfy any hungry group of sports (or grill) fans. All the salads and desserts can be made a day or two ahead, and everything else will cook right on the grill, whether it's in a stadium parking lot or your own backyard. Make a full menu, or mix and match; either way you'll be well fed and ready to root for your team.


NextBarbecue Menu


What a Great time of Year to Share Food tips, recipes, games and some Outdoor bonding before, after and during the Game! Enjoy these suggestions from your Fitness & Nutrition Expert Natalie Pyles!!

Welcome..........

Welcome to Fitness Elements new and exciting blog! We have created this site in hopes that our past, present and future clients will share, encourage, and support each other as they work towards their fitness and nutritional goals. Please feel free to post a question, comment, tip or inspiration to others as often as you like.

Who We Are..........

Fitness Elements and Associates provides fitness and nutritional instruction on a one on one basis either in the conveniance of your home or at the gym! You will meet with a licensed dietician and certified personal trainer to discuss your current lifestyle habits and set healthy attainable goals. Together through exercise, nutrition and coaching your goals WILL be met. We are happy to meet with clients of all ages and fitness levels!

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Hello There My Healthy and Fit Friends!

Hello There My Healthy and Fit Friends!
It is me Natalie Pyles

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    About Natalie Pyles and how Fitness Elements Express began

    North Scottsdale, North Phoenix, Arizona, United States
    Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com

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    Ways to contact Natalie Pyles and Fitness Elements Express

    To start Your very own personalized Health & Fitness Coaching, Nutrition Consulting, Wellness Coaching, Custom Sports Specific Training and Sports Nutrition Counseling, In-Home Medical Exercise and Post Rehab Conditioning, In- Home Holistic Health, Wellness, Nursing, and Nutrition program Now please contact us @



    Toll free-1-888-539-1651



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