Spring Celebrations that won't spoil Your Food efforts from Fitness Elements!

This Weeks Special Feature from FoodSafety.gov and Fitness Elements Express! Celebrate safely with spring lamb and eggs >>

P. S. Fitness Elements Express Wishes you all the very Best with your Spring Holidays!!

Put some Spring in Your step with a New Easter Bunny Carrot Recipe from Fitness Elements!

NEW! Enjoy a Healthier Choice Spring & Easter Ginger Carrot Recipe from AllRecipes.com

Ingredients

1 pound carrots, cut diagonally into thin slices
2 tablespoons cider vinegar
1 tablespoon olive oil
2 tablespoons Splenda
1 clove garlic, grated
1/4 teaspoon ground cumin
1/4 teaspoon cinnamon
1 teaspoon grated fresh ginger
1/8 teaspoon seasoned salt
1 dash cayenne pepper
1/2 cup raisins
Directions
Bring a large pot of water to boil. Add carrots, and continue to boil until just tender, about 2 minutes. Rinse with cold water, drain well, and set aside.
In a large bowl, whisk together the vinegar, olive oil, Splenda, and garlic. Season with cumin, cinnamon, ginger, salt, and cayenne pepper. Stir in carrots and raisins, and toss with dressing. Cover, and refrigerate at least 4 hours.

Nutritional Information
Amount Per Serving Calories: 139 Total

Spring Clean Your Diet with More Recipes from CookingLight.com

Enjoy My Health & Fitness Friends!!

New! News Alert from Fitness Elements straight from the Press!

Check out the Daily News and our new Spring Blog!

"http://pr.com/press-release/222056"

http://FitnessElementsPopeye.com/

Have a Fabulously Fit Day!!

Another New article for you from Fitness Elements! Crack the No-Forbidden Food Myth Code # 2

" Why You Should Use My Fat-Loss For Idiots Guide To Achieve Maximum Results!" Part 1

This will be Part 1 to a 3 part series of " Why You Should Use My Fat-Loss For Idiots Guide To Achieve Maximum Results!"

You are overweight for one of three reasons because one you're eating the wrong foods, two you're eating the wrong types of calories per meal, or three you're eating the wrong meals in the wrong meal frequency each day.

Think closely about what I'm about to tell you since it's going to change the way you think about dieting once and for all. At least that is my hopes for you in the long hall.

Food Is more powerful than you will ever know and it is more powerful than any prescription weight-loss pills, because the food that you eat can either work for you or agaist you. Let me repeat that food can either make you THIN or make you FAT. You don't get fat because of lack of exercising, thats a myth. You get fat because you don't eat the right foods at the right intervals each day.

Also, the pattern that you choose to eat your meals each day is more powerful than any presciption weight loss pills. This is true because Your body is like an engine and it only needs certain foods at certain intervals each day, and if you don't eat the right times your body won't utilize that fuel to burn those calories- and you will wind up storing those calories as fat tissue.

( Clue: You need to eat more than three meals per day to lose weight, but I'll talk to you more on the details later).

You have gotten over weight by eating the wrong foods at the wrong times in the wrong frequency. And guess what you can get SLIM by eating the RIGHT foods at the right times, in the right amounts, and right frequency each day.

I'ts not really any more complicated than that , and the way to start losing weight has nothing to do with starving yourself or jogging 2 hours a day.

The reason You cannot lose weight by starving your body ( using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then adjust itself by burning fewer and fewer calories each day.

Let this be your first part of this 3 part series " Why You Should Use My Fat Loss For Idiots Guide To Maximize Your Results!" Let this sink in your mind and be a lesson to you of what not to do. Now, Stop Dieting and start thinking more about Intelligible Eating and Exercise. Thats another series altogether that I will be writing about so stay tuned for Part 2 and by for now.

Your Friend In Health & Fitness,

Natalie Pyles

Health, Fitness and Nutrition Expert, Medical Exercise and Post Rehab Specialist, Author, and NSA Speaker

News Alert! NEW Spring Blog for You Fitness Elements Popeye Style!

When it comes to your Workout and Waistline ask Yourself this ...What would Popeye Do?

ALL NEW Spring Blog for You http://FITNESSELEMENTSPOPEYE.COM

From: Natalie Pyles

Your Local AZ Health, Fitness, Nutritional and Expert, and Now New in Modern Medical Exercise and Post-Rehab Specialized Services! Enjoy Your Spinach Tips!!

Get Your Shamrock on! FREE Irish Recipe from Fitness Elements!

Fabulous Fried Cabbage Recipe for You!

Ingredients

• 2 teaspoons butter
• 1 (15 ounce) can chicken broth
• 1 head cabbage, cored and coarsely chopped
• 1 pinch salt and pepper to taste

Directions

1. Bring the butter and chicken broth to a boil in a large skillet. Reduce heat to low and add the cabbage. Cover and cook over low heat to steam the cabbage for about 45 minutes, stirring frequently, or until cabbage is tender and sweet. Season with salt and pepper and serve.

Nutritional Information

Amount Per Serving Calories: 66 | Total Fat: 1.7g | Cholesterol: 5mg

Happy St. Patrick's Day From Fitness Elements!!

Have a Happy & Healthy Holiday!

New Article! Crack the No-Forbidden Food Myth from Natalie Pyles

Learn how to apply effective fat-loss solutions that are real life, and practical for 21 century New rules of living

What if you could Transform your Mind, Body, and Spirit and learn the new rules for eating and exercise strategies in the 21 century living? Wouldn't it be worth while and absolutely amazing if you could actually understand the secret behind diet success? Wouldn't it be a true blessing to put this chapter of your life behind you and lose fat efficiently and effectively? If you could have built in food messages and the right kind of thinking that allowed you to eat out with a proper plan, have a drink occasionally, and celebrate your workout and weight-loss efforts in style-not starvation wouldn't that transform Your life! What if you could finally solve the unsolved diet mystery of how to lose the fat-and keep it off permanently and safely?

Now you can. Crack the No-Forbidden Food Myth by cracking the code it will take the mystery out of your body, imagine a machine that fights every effort for you to make you lose the fat even while resting! By you taking the time to personally understand the science behind the fat-loss code, and getting rid of the No-Forbidden Food Myth, you can and will conquer your old eating habits once and for all. Trust me when I say this you can Crack the fat-loss code and enter the New rules of 21st century eating and exercise style that will transform your real life and living.

Losing that unwanted and excess weight is a serious challenge for many of us, and for me at one time in my life was to, in part because of all the confusing glut of information and misinformation we're constantly exposed to on day to day consistency. We've all heard it before about the "miracle" magic abdominal roller, the fat blasting "quickie weight-loss" pill, lose 10 pounds a week Now Guarantee, and gimicky fad diets. Well good luck my friends keep treading on that treadmill of life and you'll be sure to fail. Successful Weight-loss and a new way of viewing a change in habits and lifestyle are possible only when you are ready to come to grips and learn how to properly combine the science of proper nutrition with effective exercise tailored to your specific needs.

That is precisely the philosophy behind the Crack the No-Forbidden Food Myth. This unique program and education will help you to get educated on permanent, safe, practical eating and exercise strategies that will help you win with 21st century every day life.

By,

Natalie Pyles

Health, Fitness, and Nutrition Expert, Medical Exercise and Post Rehab Specialist, NSA Speaker, and Author

Announcing! Straight from the Press Your Special FREE Report and Gift for St. Patrick's Day from Fitness Elements!

http://www.pr.com/press-release/218434

5 Green Effective Anywhere Anytime Exercises and Eating Special Free Report from Fitness Elements Express for Local Scottsdale and Phoenix Residents for St. Patrick's Day

Feel Free to check out Previous news releases from Fitness Elements where you can find valuable information, education, and content about our clients, customers, and services we hope you will enjoy!

New Program Launch for Teens Call the Nutrition Detective Natalie Pyles of Fitness Elements & Associates Wants You if You're Guilty of Food Crimes?

New Program Launch for Teens Call the Nutrition Detective / CEO and President Natalie Pyles of Fitness Elements & Associates Wants to Know Is your Teen Guilty of Food Crimes? Teenage Female, ShanenMarie Devine of North Phoenix community spent the last two years investigating the weight loss industry... - September 02, 2009

Doctor of Designer Sweat/ CEO and President Natalie Pyles of Fitness Elements & Associates Launches Phoenix Weight Loss Solution, and Helps Local Residents Uncover Truths

Health and Fitness Expert, Natalie Pyles of the North Phoenix community has spent the last 17 years investigating the health, fitness, and weight loss industry in Phoenix. And she has uncovered shocking evidence that all Phoenix and Scottsdale residents need to be aware of. Mrs. Pyles, a 34 year old... - August 25, 2009

Extra for Friends and Their Family Members - Free Fitness and Food Critique from Fitness Elements & Associates

A New Free trial offer For Friends and Family Members Free from Fitness Elements the Fitness and Food Critique from Fitness Elements & Associates should help our community to still get the appropriate advice and guidance when it comes to your health and fitness needs. A Free 10-Minute Call every... - August 18, 2009

Top Female Fitness Expert Natalie Pyles with Fitness Elements & Associates Launches Her New Exclusive Bust Your Bulge Program for Busy Professional Ladies

Fitness Elements & Associates launches Bust Your Bulge program for ladies and get the bod you've always wanted. Now fantasize fitness with new Fitness Elements fit coach program. Whichever bulge has been bugging you Fitness Elements & Associates can help you. Whether it's the belly, thighs, toosh,... - August 11, 2009

Teenage Female/ CEO and President of Her Own Mind Investigates Phoenix Weight Loss Industry, Uncovers Shocking Evidence about Fitness Elements

Teenage Female, ShanenMarie Devine of North Phoenix community spent the last two years investigating the weight loss industry in Phoenix. And she has uncovered shocking evidence that all Phoenix and Scottsdale residents need to be aware of. Mrs. Devine, a 16 year old teenager and now Health & Fitness... - August 04, 2009

New 3 Golden Rings to Better Health and Fitness Transformation Program

Fitness Elements & Associates New 3 Golden Rings to Better Health and Fitness Transformation Program Offers 2-3 Pounds per week and 1% Body-fat loss per week Results Guaranteed. President of Fitness Elements & Associates, Natalie Pyles, announces July 27th, 2009 launch of 3 Golden Rings to Better... - July 28, 2009

Fitness Elements & Associates Fit Food Cop Transformation Program Offers 2-3 Pounds Per Week and 1% Body-Fat Loss Per Week Results Guarantee

President of Fitness Elements & Associates, Natalie Pyles, announces April 27th, 2009 launch of Fit Food Cop Transformation Program in Scottsdale and Phoenix AZ residents with a bold Guarantee 2-3 pounds per week and 1% body-fat loss per week Results and Guarantee: if the participant does not achieve... - April 28, 2009

President/CEO Investigates Phoenix Weight Loss Industry, and as a Result Uncovers the Hidden Truth with the Help of Fitness Elements & Associates

President/CEO Investigates Phoenix Weight Loss Industry, and as a result Uncovers the hidden truth and Now Fitness Elements is giving you the chance to Name your own price for a 90 day Body-transformation. Thanks to Mr. Wilson's great success Fitness Elements wants to see more people be able to get on... - April 07, 2009

Have a fabulously Fit Day!!

Fruit of the Month! Luscious Lime from Fitness Elements!

Lime Marinated Onion Salad

A delicious and exciting salad to serve with Southwestern foods.

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Salads

Think Variety; Think Color:

Preparation time: 30 minutes or less

Serves: 8

Cups of Fruits and Vegetables per Serving: ½

Ingredients:

• 1 ½ lbs. large onions
• 2 Tbsp. grated lime peel
• 8-9 limes, to yield ¾ cup lime juice
• 1 clove garlic, peeled and minced
• 1 Tbsp. olive oil
• ¼ tsp. black pepper
• ¼ cup packed, chopped cilantro leaves
• salt (optional)

Peel onions, cut in half and slice thin. Place in large non-metal bowl. Grate peel from limes and juice. Mix peel, juice, garlic, oil, and pepper and add to onion slices. Mix well, cover and place in refrigerator for a minimum of 30 minutes **. When ready to serve, toss again, adding chopped cilantro and salt, if desired. Serve chilled.

P.S. Don't forget to Grab Your FREE Luscious Lime Marinated Onion Salad in the top right hand corner today! Enjoy my Health and Fitness Friends!!

P.S.S. Here are 3 More FREE Gifts for you Lime & Seafood Recipes from the one and only Cooking Light a great resource friends!!

Recipes from Cooking Light:

• Ginger-Lime Swordfish
• Barbecued Lime Shrimp and Corn
• Lime-Marinated Broiled Salmon

NEW! Special St. Patty's Day Holiday Offers from Fitness Elements!

Amazing Abs Anyone? What will a Green Diet do for You?

Check it out at http://greennutritiondetectives.com/

Looking for Luck when it comes to getting Healthy and Lean?

FREE Special OFFER at htt://greenfitnesseffect.blogspot.com// from Fitness Elements!

Have a Healthy and Happy Day!