Pressed for time Daddy? Fitness Elements Express FREE Consumer Fast Food Guide will keep You Lean with Less!

Finally! The Best Healthy and Fit Foods In America that Won't Break the Plate or the Bank!

FREE Consumer Fast Food Guide for Daddy from Fitness Elements Express

Fitness Elements Express has spent countless hours scouring menus and nutrition labels from America's favorite restaurants and supermarket items to identify this delicious list of nutrition superstars. Natalie Pyles finally found and compiled these meals, snacks, and yes, even desserts, are every bit as good for you as they sound from Men's Health. Starting with breakfast, this is a compiled list that will give you an idea through a full day of excellent eating - whether you're on the go, at a sit-down restaurant, or have a few minutes to swing by the grocery store for a quick snack. Whatever the case may be: Dig in!

Here are the Results this will help get Your Abs Six-Packed Again Daddy!

• Quaker Cinnamon Swirl High Fiber Instant Oatmeal (1 packet)
• Jamba Juice Peach Perfection (16 Ounces)
• Jimmy Dean D-Lights Canadian Bacon, Egg White & Cheese Muffin Sandwich
• Starbucks Perfect Oatmeal with Nut Medley
• McDonald's Egg McMuffin
• Bob Evans 3 Scrambled Egg Lites with 2 Slices of Bacon & Fresh Fruit
• Tall Starbucks Skinny Latte + Protein (12 oz)
• Starbuck’s Vivanno Banana Chocolate with nonfat milk
• T.G.I. Friday's Cobb Salad
• Panera Bread Asian Sesame Chicken Salad (Half Portion with Reduced-Sugar Asian Sesame Vinaigrette)
• Cosí's Fire-Roasted Veggie Sandwich
• Subway 6" Double Roast Beef
• Chili's Fajita Pita Chicken
• Cosi Tuscan Pesto Chicken Sandwich
• Nabisco Triscuit Original (6 crackers)
• Muir Glen Organic Garlic Cilantro Salsa (2 Tbsp)
• Emerald Cocoa Roast Almonds, Dark Chocolate (1/4 cup)
• Auntie Anne’s Cinnamon Sugar Pretzel, no butter
• Honest Tea Community Green Tea (16 ounces)
• Fage 2% (7 oz)
• Outback Seared Ahi Tuna (small)
• Baja Fresh Grilled Mahi Mahi Fish Tacos (2)
• Taco Bell Grilled Steak Soft Tacos, Fresco Style (2)
• Pizza Hut 12" Fit and Delicious, with Diced Red Tomato, Mushrooms, and Jalapeno (2 slices)
• Kashi Mexicali Black Bean Pizza (1/3 pizza)
• Domino’s Thin Crust Ham and Pineapple Pizza (2 slices)
• McDonald's Big N' Tasty
• Wendy’s ¼-Pound Single with Small Chili and Medium Iced tea
• McDonald’s Chicken McNuggets with Apple Dippers, Caramel Dip, and 1% Low-Fat Milk
• Marie Callender's Oven Baked Chicken
• Panda Express Mushroom Chicken with Mixed Vegetables
• Stouffer's Meatloaf
• Red Lobster Wood Grilled Sole with Fresh Asparagus
• Chili's Cedar Plank Tilapia
• Ruby Tuesday Peppercorn Mushroom Sirloin
• Klondike Slim-A-Bear Ice Cream Sandwich
• Fudgsicle Original Fudge Bar
• Chili’s Sweet Shot Key Lime Pie
• Uno Chicago Grill's Mini Hot Chocolate Brownie Sundae

I hope you enjoy these Healthier and Fitter Foods that won't keep you away from Your Healthier way of Life!

Have a Healthy and Happy Father's Day!

By, Natalie Pyles

References: Men's Health, Eat This, Not That

News Alert from Fitness Elements Express! 3 Top Secret Fitness Trends Revealed! These Trends are here to stay and they are Fast, Functional, and Fun!

Looking for a Fast, Furious and Functional way to Stay Healthy, Lean and Fit?

These Top trends should get You there and keep You going all Year!!



Mixed Martial Arts

Metabolic Conditioning

Body Leverage Training


P.S. Natalie Pyles your Health, Fitness, Wellness, and Nutrition Expert will give you the Drawbacks, the why and how it works, the proper protocols, and the Bottom Line Health and Fitness Facts of these 3 topics and trends call today for your FREE 90 minute Core Craze Metabolic Conditioning Demo 480-212-1947 or a FREE Mobile Meeting 480-544-5502 or fax request to 623-399-4199 or email fitnesselementsexpress@yahoo.com today

Are technological advancements of computers furthuring and launching your career and achievments, but seriously damaging your posture and health?

If your glutes no longer work properly to extend those hips, and now you've become dysfunctional?

A little Corrective Exercise for prolonged health and preventitive static-posture damage suggestions may be the right answer for you!

Go to http://STATICPOSTUREREVOLUTION.COM/ to recieve FREE Fitness Elements Express Updates

Have a Healthy and Happy Day!!

How to Effectively Participate in Keeping Your Cholesterol levels Great

15 Ways to get involved in September National Cholesterol Education Month

September is National Cholesterol Education Month, a good time to get your blood cholesterol checked and take steps to lower it if it is high. National Cholesterol Education Month is also a good time to learn about lipid profiles and about food and lifestyle choices that help you reach personal cholesterol goals.

High blood cholesterol affects over 65 million Americans. It is a serious condition that increases your risk for heart disease. The higher your cholesterol level, the greater the risk. You can have high cholesterol and not know it. Lowering cholesterol levels that are too high lessens your risk for developing heart disease and reduces the chance of having a heart attack or dying of heart disease.

The National Heart, Lung, and Blood Institute offers helpful resources to use during National Cholesterol Education Month.

Here are a list of things you can do and questions you can ask yourself to help get involved with National Cholesterol Education Month.

• What's Your Heart Disease Risk?
• What's Your 10-Year Risk for a Heart Attack?
• Drop Your Cholesterol with TLC
• Setting Your LDL Goal
• The TLC Diet: A Heart Healthy Eating Plan
• Sample Saturated Fat Intakes
• Fiber Solutions
• Fiber Really Counts
• How to Make Heart Healthy Meals
• Losing Weight and Gaining Heart Health
• How to Lower Your Calories on TLC
• Choose the Foods That Help You Lose
• A Handy Guide to Calories Burned in Common Activities
• Benefits of Regular Physical Activity
• Getting Active

If you or anyone you know needs help learning more about the appropriate activities, exercise, nutritional knowledge, meal plans, or recipes I am always here for questions and answers. When approaching your health & fitness goals try and have fun with it. Making better Lifestyle choices does not have to be boring, and so hard. Living life to the fullest and being in optimal shape and great health is the best feeling. Get involved and help your loved ones as well, they will appreciate your concern for their health. Have a healthy and happy day!

Source: National Heart and Lung Blood Institute

By, Natalie Pyles

Health and Fitness Expert, Medical Exercise Specialist, Author, & NSA Speaker

10 Nutritious Foods that Build Lean Muscle

How to build lean muscle with the right food combinations

If you are looking to lose weight and gain lean muscle then try choosing the right foods to get the look you want. Obviously, cutting calories and doing more exercise will help you to lose weight, but trying to get those ripped abs, and tight and toned body is a different story. These are some of the foods that will help with that nice lean look your after. I hope this helps!

1. Sunflower Seeds

These tiny, nutty gems pack a wallop of flavor and are a high source of protein. Pack a Zip-Loc® bag and munch while at work or sprinkle a handful on snacks (like yogurt) or even in cereal. I mix them in oatmeal and even sprinkle some on my tuna sandwiches.

2. Tuna

Hi in omega-3 fatty acids, tuna is one of the healthiest fish you can eat. I buy the Sunkist® in the pouch variety. Those seem to be less “fishy” and are more practical for when you are in a rush or on-the-go. Tuna is also high in protein and is a good post-workout snack. Make a salad with yogurt instead of mayo.

3. Grapefruit

Because of its high water content, grapefruits are a good pre-breakfast meal as well as an ideal mid-afternoon snack. They are low in calories, sodium and some studies even suggest that they contain fat burning enzymes. I buy the large, pink variety, slice in half, twice, and even eat the seeds.

4. Black Beans
This type of bean is high in dietary fiber and when combined with other good carbs (brown rice), they make an excellent source of a fat-free, high-protein meal. Black beans may also reduce cholesterol.

5. Olive Oil

Besides being delicious, olive oil can save your life. It contains potent plant antioxidants which protect against cell damage (cancer) and monosaturated fat which helps stop the breakdown of muscle tissue. Olive oil has also been known to be good for the skin. I use it in everything; sandwiches, steamed veggies and salads. Take care though, olive oil is perishable so don’t store opened bottles forever. Buy the first cold pressed variety.

6. Lean Roast Beef

Don’t be put off by the rich, red color of the slices, it indicates the care in which this delicious deli cut snack was prepared. It is high in protein and makes for a perfect pre-workout snack. The London Port Boar’s Head variety is by far the tastiest. Buy a quarter pound, otherwise it tends to dry-out in the refrigerator, taking on an unappetizing, gray color.

7. Broccoli

High in vitamin C and fiber, broccoli is my favorite vegetable for keeping fit and staying healthy. Best to steam lightly (around eight minutes) to retain the crunchy texture. Sprinkle a dash of salt and drizzle with olive oil. I eat broccoli with steamed sweet potatoes. The rich, green color is a kind compliment to the bright orange of the sweet potatoes and your muscles will thank you.

8. Eggs

Everyone knows eggs are a rich source of protein. I eat six egg whites two times a week. Don’t freak if a yolk slips in the mix, egg yolks are high in vitamin D which maintain healthy muscle tissue. If you're pressed for time (who isn't?), boil four, rinse under cold water (for easy peeling) and chill (in the fridge).

9. Coffee

Studies suggest that caffeine improves endurance as it eases pain — so you can train longer. Try a shot before working out. Incidentally, coffee is many peoples guilty pleasure. I'm not a coffee drinker, but here is a suggestion from those that are try drinking it black with a sprinkle of cinnamon, and try mixing it with hemp milk, although the thickness of the hemp seems to avoid maintaining a creamy base. Coffee also puts many people in a good mood. So why not enjoy it the choice is yours!

10. Yogurt

More and more studies are suggesting that a daily consumption of low-fat yogurt may help to burn fat and contribute to steady weight loss. Yogurt is also high in protein. I like Dannon light brand. It contains a whopping 24g of protein and is high in potassium, which helps elevate our mood. If you are lactose intolerent, you can eat Dannon light yogurt as it is made with active and live bacterial cultures, which convert lactose to lactic acid, making it easily digestible. If you are really into organic try Greek yogurt instead.

I hope these healthy tips will get you that lean muscle your looking for! Have a healthy and happy day!

By, Natalie Pyles

Health and Fitness Expert, Nutrition Specialist, Author, & NSA Speaker