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P.S. Call today to get started into Your Healthy Holiday Habit 480-212-1947 or email fitnesselementsassociates@yahoo.com we look forward to assisting You!

Stop! Great American Smokeout Month is Here!

In the Spotlight

Quit Tobacco for Good!
Smoking damages nearly every organ in the human body and is linked to at least 15 different cancers. If you still use tobacco, make a plan to quit on November 19th, the day of this year's Great American Smokeout. read more >>
What Cancer Patients Need to Know About Swine Flu
Listen to the Latest Powerful Choices Podcast

In the News

Top Story:

Report: Over 100,000 Cancers Linked to Excess Body Fat
Researchers have known being overweight puts people at an increased risk of some types of cancer. New data highlights the extent of the problem. read more >>

Recent News

FDA Approves New Leukemia Drug
ACS Report Addresses Environmental Pollutants and Cancer Risk
More News >>

P.S. If You have an addictive personality then get addicted to Health & Fitness I call it the Diversion technique it works my friends! Just ask Natalie how 480-212-1947 or email Fitnesselementsassociates@yahoo.com for a FREE Health & Lifestyle Consultation today!

November is Georgia Pecan Month!

Desserts Light Georgia Pecan Pie with Honey Pecan Topping Georgia Pecan pie always pops up as a favorite. This simple, light six ingredient recipe will quickly win your heart with a show-stopping Honey Pecan Topping. Georgia pecans are highlighted in this picture-perfect dessert with a rich chopped pecan filing and incredible crunch topping. For the crust, the choice is yours with the convenient pre-made pastry shell or prepared rolled pie dough. Makes 8-10 servings 2 eggs 1/4 cup sugar 1 cup light corn syrup 2 tablespoons all-purpose flour 1 tablespoon vanilla extract 1 cup chopped Georgia pecans 1 (9-inch) unbaked pie shell or prepared rolled pie dough (formed into a 9-inch pie pan) Honey Pecan Topping (recipe follows) 1. Preheat oven 375 F. 2. In mixing bowl, beat together eggs, sugar, corn syrup, flour and vanilla until creamy. Stir in Georgia pecans. 3. Pour into pie shell, bake 40-50 minutes or until pie is set. Honey Pecan Topping 3 tablespoons light brown sugar 1 tablespoon butter 3 tablespoons honey 1 cup Georgia pecan halves 1. In small pot, combine brown sugar, butter and honey. 2. Cook over low heat until comes to a boil, stirring. Stir in Georgia pecans. Remove from heat. 3. During last 5 minutes of baking, remove pie from oven, spread topping evenly over top. Return to oven. Broil until topping is bubbly and golden brown, watch carefully. Nutritional information per serving (with 9-inch pie shell): Calories 393 Protein (g) 4 Carbohydrate (g) 51 Fat (g) 21 Calories from Fat (%) 48 Saturated Fat (g) 3 Dietary Fiber (g) 2 Sugars (g) 41 Cholesterol (mg) 44 Sodium (mg) 150 Diabetic Exchanges: 3.5 other carbohydrate, 4 fat Health & Nutrition Georgia pecans are a perfect fit in a healthy lifestyle. Besides being one of the most elegant, versatile and rich-tasting nuts, pecans provide health benefits that are hard to beat. The Dietary Guidelines from the U.S. Department of Agriculture say that eating four to five servings of nuts each week (including pecans) will bring you one step closer to staying in line with current healthy eating recommendations. A one-ounce serving of pecans contains 196 calories, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc. Pecans are also a good source of oleic acid, vitamin B1, thiamin, magnesium and protein. Antioxidants enlarge graph A laboratory analysis and comparison of the antioxidant power of 100 foods completed by the U.S. Department of Agriculture found that pecans ranked among the top 20 foods for antioxidant capacity. The study also found that pecans have the highest amount of antioxidants of the nuts tested, including almonds or walnuts. The antioxidant compounds found naturally in pecans, including vitamin E, ellagic acid and flavonoids, are believed to help prevent disease-causing oxidation in cells. Such oxidative damage has been linked to developing a wide variety of diseases including heart disease, cancer and Alzheimer’s Disease. Blood Pressure While eating pecans and other nuts can’t cure high blood pressure, they are an important part of the DASH (Dietary Approaches to Stop Hypertension) eating plan, developed by the National Institutes of Health. The DASH diet also falls right in line with U.S. Dietary Guidelines for healthy eating issued by the Department of Health and Human Services and the Department of Agriculture. Research has shown that following the DASH diet is an effective way to lower blood pressure, while supercharging your diet with much needed nutrients. One part of the DASH dietary prescription? Eating four to five servings (1 1/2 ounces per serving) of pecans a week. Breast Cancer Pecans are a rich source of oleic acid, the same type of fatty acid found in olive oil. Researchers from Northwestern University in Chicago recently found in laboratory tests that oleic acid has the ability to suppress the activity of a gene in cells thought to trigger breast cancer. While this area of study is still in it's early stages, researchers say it could eventually translate into a recommendation to eat more foods rich in oleic acid, like pecans and olive oil. A one-ounce serving of pecans provides about 25 percent more oleic acid than a one-tablespoon serving of olive oil. Heart Health. Researchers from Loma Linda University in California and New Mexico State University, have confirmed that when pecans are part of the daily diet, levels of “bad” cholesterol in the blood drop. Pecans get their cholesterol-lowering ability from both the type of fat they contain and the presence of beta-sitosterol, a natural cholesterol-lowering compound. Eating 1 1/2 ounces of pecans a day (27 to 30 pecan halves), when its part of a heart-healthy diet, can reduce the risk of heart disease. According to the Iowa Women’s Health Study in 1993, women were 60 percent less likely to have heart trouble if they ate nuts more than twice a week. The 1992 Loma Linda University study found that people who ate nuts at least 5 times a week had about half the rate of heart disease as people who never ate nuts. In a study published in the March 2000 edition of the Journal of the American Dietetic Association, subjects who ate just ¾ cup a day of pecans saw their LDL levels drop by 10 percent in just six weeks. Prostate Health The same natural compound that gives pecans its cholesterol-lowering power has also been shown to be effective in treating the symptoms of benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland in men. About two ounces of pecans provides a dose of beta-sitosterol found to be effective. In addition, a laboratory study from Purdue University found that gamma-tocopherol, the type of vitamin E found in pecans, has the ability to kill prostate cancer cells while leaving healthy cells alone. According to Frank Sacks of Harvard Medical School, pecans contain phytochemicals which make them protective against cancers of the colon, stomach and rectum. Weight Control Contrary to the widely held, but mistaken, belief that “nuts are fattening,” several population studies found that as nut consumption increased, body fat actually decreased. And clinical studies have confirmed this conclusion, finding that eating nuts actually resulted in lower weights. One study from the Harvard School of Public Health discovered that people following a weight-loss diet that contained 35 percent of calories from fat, including pecans as a fat source, were able to keep weight off longer than people following a traditionally recommended lower fat diet. With their super nutrition profile and low-carb content, pecans also make a perfect choice for people following low-carb weight-loss plans. Nuts are a part of most universally accepted balanced diets, such as the "Mediterranean Diet," which includes fish, poultry, vegetables, fresh and dried fruit, nuts, grains, olives and olive oil. P.S. If you would like to receive more Nutty News FREE from Natalie Pyles Your Nutrition Expert and Licensed Nutritionist call us at 480-212-1947 or email fitnesselementsassociates@yahoo.com for future trend updates, tips, events, and more...

Did you know Recent nutrition studies show peanuts and peanut butter are good for you?

November is National Peanut Butter Lover's Month

• Spotlight on Folic Acid
• Lower Your Blood Pressure
• Protect Against Breast Cancer
• Fight Adult-Onset Diabetes
• Peanut Butter Nutrient Analysis
• The Skinny On Fat
• Trans Fats
• How A PB&J Stacks Up

Check out Peanut Butter Lovers .com for all kinds of Cool Fun Stuff, Recipes, Tips & More...

Enjoy from Fitness Elements!

National Diabetes Awareness Month is Here!

Food & Fitness

Surviving the Holidays

How to keep your emotions in check and your eating under control

Now in Diabetes Forecast

• Elegant Holiday Recipes
• Making Decadent Dishes Diabetes-Friendly
• Stop Diabetes: A New Call to Action
• Children's Self-Image Can Affect Weight Loss
• Teachers Boost School Walk for Diabetes
• Get a Free Trial Issue
• More Articles in Forecast

P.S. If you would like to learn more on how to exercise and eat for diabetes Fitness Elements would like to help guide you in the proper direction call us at 480-212-1947 for a FREE lifestyle consultation today or email fitnesselementsexpress@yahoo.com for your questions and concerns.

Join Fitness Elements and Celebrate Popcorn Poppin' Month in Style!

Did you Know October is National Popcorn Poppin’ Month?

For more than 25 years, October has been celebrated as National Popcorn Poppin’ Month; however, it became "official" in 1999, when then Secretary of Agriculture Dan Glickman proclaimed October as National Popcorn Poppin’ Month.

While every day is a great day for celebrating popcorn, we chose the month of October because of the popcorn harvest which takes place each fall in the Midwest. Each year when the new crop is harvested, it reminds us popcorn will always be the naturally fun snack for the entire family. Popcorn Poppin' Month is the perfect time to celebrate popcorn.

• October is Popcorn Poppin' Month Press Release
• Fun Popcorn Facts
• A History of Popcorn Poppin'
• Popcorn and the Movies
• Perfect Popcorn Poppin' Tips
• Simply Perfect Popcorn Ideas
• Popcorn Poppin' Month Recipes

Enjoy these special links and fun Tips!

Are you Aware October is National Roller Skating Month?

Discover the Exercise Benefits of Roller Skating

»Studies have shown that roller skating provides a complete aerobic workout and involves all of the body's muscles, especially the heart.

»Roller skating is equivalent to jogging in terms of health benefits-caloric consumption, reduction of body fat, and leg strength development.

»Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport.

»Just one hour of moderate roller skating burns 330 calories for a 143-pound person. If that same person roller skates vigorously, he or she will burn up to 590 calories in an hour.

»The number of calories burned per hour while skating at 6 mph is 350 and 600 while skating at 10 mph.

»According to a study conducted at the University of Massachusetts, in-line skating causes less than 50 percent of the impact shock to joints compared to running.

»If someone roller skates one day, bicycles another, and swims or runs on another, the person will be getting all the fitness benefits that aerobics can offer.

»According to Dr. Carl Foster, associate professor of medicine at the University of Wisconsin Medical School, in-line skating as a form of exercise is as beneficial as running or cycling. (Information from International Inline Skating Association website)

»During a 30-minute period, on the average, in-line skating at a steady, comfortable rate expends 285 calories and produces a heart rate of 148 beats per minute. (Information from International Inline Skating Association website)

Click here for more information.

The Sport of Roller Skating

USA Roller Sports (USARS) is the National Governing Body (NGB) for competitive roller sports in the United States. The organization is recognized by both the United States Olympic Committee (USOC) and the Federation International de Roller Sports.

USARS is dedicated to creating, enhancing and conducting the best competitions and programs for roller sports. They instill the drive to win and be the absolute best...in sport and in life.

Click here to find regional clubs and links located in your area.

Enjoy my Friends Roller Skating is a Blast and one of my Personal Favorites! Have a Healthy Day!