New Article from Fitness Elements Express! Food and Mood go hand in hand and TV Food ads are Promoting bad diets so Be Aware!

New Science-based research reveals a direct correlation between what you eat and how you feel

How your Food and Mood go hand in hand and TV Food ads are Promoting bad diets so Be Aware!

Have you ever felt emotional and couldn't figure out what was making you feel this way? Well my friends you are not alone the secret to happiness could be in your very next meal. What you eat may play a role in how content you feel according to recent findings from studies have found the connection to food and how it relates to your moods.This is just one more reason for me to express the importance of healthful eating so you can be in more control of your emotional state, feel great and live well.

While the link on food and moods is always ongoing research and scientists have shown how diet effects our emotions. For example Protein-rich foods give us mental alertness and carbohydrate-rich foods help put us in a more relaxed state.

Other types of diets have also been investigated that affect moods. For example the Mediterranean diet results in a much lower risk of depression , according to large population -based study (Sa'nchez Villegas et al. 2009). The results showed that even after the modification to healthier lifestyle changes and better behavior patterns the Mediterranean diet clearly had a 58% less likely hood of developing any kind of mental unhappiness or depression.

The reason this diet pattern proves to be so highly effective is the increase of monounsaturated fats and includes plenty of fruits, vegetables, fish, legumes, cereals, and nuts. You may also want to keep in mind what the Mediterranean diet doesn't include: a lot of red meat, alcohol or dairy. The foods that proved the most mood-lifting benefits were fruits, nuts, legumes, and olive oil. These good for you foods have been around a long time and you always want to keep them in your lifestyle tool box.

While another recent Study has found these TV food ads peddle huge amounts of sugar and fat, with few fruits and vegetables can you imagine how unhealthful this is if you aren't paying attention to what your consuming and putting down your throat on a regular basis. Some of this information is so alarming! If you let TV ads dictate your diet and what you eat this is what you will get huge amounts of sugar and fat but precious few of vegetables, fruits, and nuts in your diet. That's the findings of a new study that analyzed what would happen if a person were to eat 2,000 calories of foods that are advertised from the tube.

"The results of this study clearly show and suggested that the foods advertised on television tend to oversupply nutrients associated with chronic illnesses including saturated fat, cholesterol and sodium. These ads also under supply potassium, fiber, Vitamin A,D, and E ," and and could protect us against other illnesses as well.

Researches came to their conclusions after analyzing the food advertised during 84 hours of prime-time broadcasts and 12 hours of Saturday morning broadcasts during a month. You can find these findings in the June issue of the Journal of the American Dietetic Association.

It is a wonder why are food and mood matter. More importantly we can't afford to make any more emotional decisions without being aware at all times. Believe it or not my friends you do have control I am living proof. Just think a sound body, mind and spirit wouldn't that be wonderful! Have a healthy and happy day!

By, Natalie Pyles

Source: Maggie Moon, MS. RD, (Sa'nchez Villegos et al.2009), Health Day, Journal of the American Dietetic Association

Author, NSA Speaker, Health, Fitness, & Nutrition Consultant, Wellness Coach, Holistic Health, Nutrition, and Nursing Educator, Medical Exercise and Post Rehab Conditioning Specialist

New Article! Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be" from Fitness Elements Express!

Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be"

How to tackle both cardio and weights with the F.E.E. Cardio Combo Crunch (Circuit Training) time-cruncher system

If there is one thing I know about a Bride-to-Be she is in a hurry with lots to do and little time to waste so every second counts so I will get straight to the point. This time crunching system will get you in and out of the gym, park, or at-home gym in 49 minutes or less, and will attack both cardio and weight training in one fell swoop.The idea is to elevate your heart rate with cardio intervals and keep it relatively high while lifting weights in a circuit format to burn the most calories in the shortest amount period of time. Always keep in mind that the bottom line is input and output and we want your metabolism working for you at all times that is our underlying goal period! Free- weight exercises that don't require machines are your best bet to win this battle, as you will never have to waste time moving around the gym waiting for your turn, if that is where you prefer to workout and risking your heart rate to drop.

I have provided a sample workout program that demonstrates a total-body workout, but it can be tailored to fit your needs at any time. Because you're performing each weighted exercise for a full minute - don't be shocked it's harder than you may think! - However it will get the job done drop the poundage significantly, and shed the fat so you can complete the exercise circuit without stopping. Try to stay focused on the outcome and the get the visual of a beautiful body in that wedding dress.

Here is your 49- Minute or less F.E.E. Cardio Combo Crunch (Circuit Training) time-cruncher system

5-minute cardio warm-up (RPE 4-5)*
3-minute run in place, high knees (RPE 7-8)
1 minute lateral raise
1 minute lateral raise
1 minute alternating lunge
1 minute bi-cep curls
3 minute jumpimg jacks (RPE 7-8)
1 minute overhead triceps extensions
1 minute step up
1 minute incline push-up
3 minutes jump rope (RPE 8-9)
1 minute pulldown
1 min plie' squat
1 min overhead shoulder press
3 minutes side-to-side hop (RPE 8-9)
1 minute front raise
1 min dip
1 min calf raise
6 minutes abdominal crunch
5-minute cool-down and stretch*

* For your warm up and cool down Brides-to-Be , do whatever type of cardio you like; for example, walk or run on a treadmill or ride a stationary bike and pedal faster with a 2-3 Resistance. I hope this helps you get going and your big day a great success!

Have a healthy and happy day!

By, Natalie Pyles

Author, NSA speaker, Health, Fitness, and Nutrition Expert, Wellness and Lifestyle Coach, and creator of the Workout-Bridal-Walk System for Brides-to-Be

Brand New System Workout Bridal Walk from Fitness Elements Express!

Stop! If Your a Bride to be Keeping Your look Fabulously Fit and Feminine requires Female Fitness and Nutritional Advice

Whether Your an Empiress or Mermaid this is Your one Special day You can't afford to make a Mistake!

With Fitness Elements Express's NEW! Workout Bridal Walk Program You will look Extra amazingly Toned for Your once in a Lifetime event. Talk about Totally toned Bi-ceps, toned back-side from the back of the neck down, and a feminine flat tummy for Your honey on Your Honeymoon!

And we must not forget Your photos You only get one SHOT!!

P.S. This is a Special offer for the Bride it comes in three different Exclusive packages for You the Princess:

Option # 1 36 One-On-One sessions (12-weeks) At-Home, In the Park, or wherever is convenient for You Private Fit 4 Bride totally toned body and designed to Shed fat Private sessions prepared for You in a Cardio-Calisthenic and Body-Resistance Fashion. You will also receive a customized Nutrition plan, which will include menus, recipes, and a food shopping list that will give you that Feminine and Gorgeous look You Ultimately deserve!

This is Originally Valued at $ 2,999.00 but this is Your Special Day and Fitness Elements Express wants You to have affordable Fabulous Flair so this can be Yours Today for Only $ 2,412.00

Option # 2 24 One-On-One sessions (8-weeks) You get the same as above just fewer sessions with Your Female Fitness and Nutrition Expert Natalie Pyles if that is what works for you during Your special time. You get At-Home, In the Park, or wherever is convenient for You Private Fit 4 Bride totally toned body and designed to Shed fat Private sessions prepared for You in a Cardio-Calisthenic and Body-Resistance Fashion. You will also receive a customized Nutrition plan, which will include menus, recipes, and a food shopping list that will give you that Feminine and Gorgeous look You Ultimately deserve!

Option # 3 6 Private Coaching calls (6 months) and 24/7 e-mail and on-line support for Only $ 582.00 this a more cost effective way but still gets amazing Results and You will get all the education and structure You need! This is an option for the Disciplined and do-it Your-selfers. Call Your Mobile Fitness and Nutrition Expert Natalie Pyles Now at 480-544-5502 or toll free at 1-888-539-1651 to be connected immediately! If you still want to learn more e-mail FitnessElementsExpress@yahoo.com or got to http://WORKOUTBRIDALWALK.INFO/ to learn more today!

Natalie looks for forward to Making Your Special Wedding day an Extra Special Event!

Amazing! New Revolutionary Summer Melt Down Supermarket Diet Boot Camp

Fitness Elements Express's Guide to Eating Right with the Family this Summer



Howdy! To all my health and fitness friends! Over the next two weeks I will map out a step by step food shopping list for you that will be updated ever other day on my blog giving you the checklist of foods you will need for your Summer Melt down Supermarket Diet Boot camp. The way to make this easy for you is to subscribe to my blog so you will get your updates every other day. That would be the easiest way for you to get the great helpful educational content that will get you melting down fat fast!

Keep in mind these lists may look like a lot of food at first but if we do this step by step it will be be so much fun for you, your family, and tummy in the sun! You'll be using the lists for the weeks ahead so stay with me. The lists assume you have nothing in the kitchen, not even salt! So, forgive me if you already some of these foods, but if not add them to your list and scratch off the rest of what you do have.

Tips to remember during these next few weeks of collecting your lists of foods and menu development for you and your family are these:

This isn't "diet food" but normal food in moderate portions.
Family members can simply enjoy larger portions, but this may be defeating the purpose if your trying to cut calories and lose weight. For instance if you have an active teenager they may have two chicken wraps for lunch, while you may have one.
Your husband can add more pecans and dressing to the Spinach salad for dinner, have more crackers, and perhaps finish with a piece of fruit. While you may only need one serving Mommy.
Take out your calorie controlled serving, then let the rest of your family have as much as they like! This can be a winning team sport for you and your family this Summer with your Summer melt Down Supermarket diet F.E.E. Boot camp plan.

There are no quantities on the lists you will have to determine that according to the size of your family. So, just use your good judgment and go through the menu plan and note what you will need. Also, for some of the fruits you may not want to by them too far ahead of time. So wait until we get through the list making so you can begin to put your menu planning together.

Here are the the first days foods you will put on your food shopping list.

Fresh Produce

Fruits

Apples
Bananas
Blueberries
Cherries (In season this month)
Cantaloupe
Grapes
Lemons
Limes
Mangoes
Oranges
Raspberries
Strawberries (or get frozen)
Tangerines (or Oranges), which ever you like will do!

This is your task for day one my health and fitness friends so add this to your Summer Melt down Supermarket Diet F.E.E. Boot camp plan and be on the lookout for your Vegetables and Herbs in a few days! I hope this gets you and your family off to a great start this summer!

Have a Healthy and Happy day from your Health, Fitness, and Nutrition Expert Natalie Pyles!

By, Natalie Pyles

Author, NSA Speaker, Health, Fitness, & Nutrition Consultant, Wellness Coach, Holistic Health, Nutrition, and Nursing Educator, Medical Exercise and Post Rehab Conditioning Specialist

Simple-Six Minute Salmon Recipe from Fitness Elements Express!

Go all American and Healthy this Memorial Day Holiday with 200 Calorie Salmon Burgers or Less!

Use fresh salmon, onion and basil to make these good-for-you burgers and serve on toasted focaccia bread.


Yield: 4 servings (serving size: 1 burger)
Ingredients


1 cup finely chopped red onion
1/4 cup thinly sliced fresh basil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (1-pound) salmon fillet, skinned and chopped
1 tablespoon hot pepper sauce
1 large egg white
Cooking spray
8 (3/4-ounce) slices focaccia, toasted
Preparation
Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.
Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
Nutritional Information
Calories:
190 (42% from fat)
Fat:
8.8g (sat 2.1g,mono 3.8g,poly 2.1g)
Protein:
25.2g
Carbohydrate:
1.1g
Fiber:
0.3g
Cholesterol:
58mg
Iron:
0.6mg
Sodium:
236mg
Calcium:
21mg

Or Try adding Your Salmon Pattie to Strawberry Salad with Poppy Seed Salad this Memorial Holiday! Combining these two Delightful recipes will give you Designer Lifestyle Diet You and Your Family Deserves without Sacrifice for under 270 Calories!


Strawberry Salad with Poppy Seed Dressing


Yield: 6 servings (serving size: 1 1/2 cups)

Ingredients
3 tablespoons sugar
3 tablespoons light mayonnaise
2 tablespoons fat-free milk
1 tablespoon poppy seeds
1 tablespoon white wine vinegar
1 (10-ounce) bag romaine lettuce
1 cup sliced strawberries
2 tablespoons slivered almonds, toasted
Preparation
Combine first 5 ingredients in a small bowl, stirring with a whisk.
Place lettuce in a large bowl; add strawberries and almonds, tossing to combine. Divide salad evenly among 6 plates. Drizzle 1 tablespoon dressing over each serving.
Nutritional Information
Calories:
78 (35% from fat)
Fat:
3.3g (sat 0.4g,mono 1g,poly 1.6g)
Protein:
1.8g
Carbohydrate:
11.5g
Fiber:
1.8g
Cholesterol:
2mg
Iron:
0.8mg
Sodium:
45mg
Calcium:
53mg

P.S. Fitness Elements Express wishes you all the very Best this Memorial Holiday! Have Healthy & Safe fun in the sun!

Gut the Guilt and get Lady Core Locked before Memorial Day this Year! FREE 6 in 36 Crazy Core routine from Fitness Elements Express!

You've been Warned: Look how these High Achieving Ladies have sacrificed, suffered, and gutted the Guilt, let your Summer months be Red Carpet Core Ready


Swift Kicks, twists, push, punch, and pull are all in Fitness Elements Express will get you Ring side Ready in less than 10


P.S. Today is your Lucky day to Win your FREE Memorial beat Your Best Body Ever Before the Summer Ends at http://RingSideReady.US/

P.S.S. You will Absolutely get Your FREE F.E.E. 6 in 36 Ab routine from Natalie Pyles your Health, Fitness, and Nutrition Expert by calling today 480-212-1947 or fax request for your FREE reserved spot 623-399-4199. Just a friendly reminder only 11 remain so email Fitness Elements Express at fitnesselementsexpress@yahoo.com. Don't delay and get LadyCoreLocked started before Memorial day!

http://NewFitnessElementsExpress.com/

News Alert! "Nessies" Sea Serpent Nutrition Secret Food Facts from Fitness Elements Express!

Look out for the Scottish Fitter side of things food recipes Updates!!


Great Scot "Nessie"/ CEO and President Natalie Pyles of Fitness Elements Express Launches Scottsdale and Phoenix accelerated Whole Body Reboot System that will help local residents Discover the Unwanted Unhealthful Belly fat Secrets

Conspiracies of Abdominal fat syndrome: that could be coming from stressful Mythic Sea Serpent mind Messages


Phoenix, AZ- Health and Fitness Expert, Natalie Pyles of the North Phoenix community has spent the last 19 years investigating the health, fitness, and weight loss industry in Scottsdale and Phoenix. And she has uncovered shocking evidence that all Phoenix and Scottsdale residents need to be aware of.
Mrs. Pyles, a 35 year old Health, Fitness and Nutrition Expert that Specializes in In- Home Medical Exercise, and Holistic Health & Nursing Education , is a sister of two cyblings, and CEO of Fitness Elements Express did not conduct this investigation in an official capacity, but rather a personal one.
"Eighteen years ago, as the demands of being an over weight teen herself, preparing for life, and of CEO of her own mind and decisions, sister, friend, and inspiring to be a Top Personal trainer and licensed Nutritionist became increasingly intense about her 10 pound each summer weight gain, I began to put on weight every year, sleep less, and my energy levels plummeted," says Pyles. "And that's when I started looking for the quick fix 'silver bullet."'
Pyles started with diets and struggled from 13-18 years of age. She'd lose some weight, then have it all come back with more to spare (an all-too common problem most dieters experience). Then she moved on to home fitness gadgets, buying this contraption and that one, none of them helping. Next came the pre-packaged meal plans and then the calorie/point counting programs. Failure after failure occurred, until finally Pyles gave in and decided it was time to get professional help from both a licensed Nutritionist and Certified Professional Trainer like herself.
She diligently researched every available option in her home town until finally settling on Ira Kelly at Golds gym Temecula Ca.
"I finally got tired of my stomach hanging over the car seat belt, and wanted to conquer this before going into college, and decided I'm worth the investment to end my frustration once and for all. And now 34 years old and still spreading the weight loss message.
Fitness Elements Express provides traditional one-on-one personal training, group training, and speciality boot camps with state of the art equipment and the latest medical exercise trends. Most importantly Natalie's proprietary Nutrition system, Personal Training, and Wellness Coaching style that gets Results. The all New Whole Body Reboot System should be a big hit for locals trying to get in pre summer shape this year.
"This is not what you think of when you hear about Celebrities or some other star paying hundreds of dollars per hour for personal training and Nutritional Counseling ," says Fitness Elements Express owner, Pyles. " Fitness Elements Express's staff of Certified Personal Trainers and licensed Nutritionist are real experts and authorities in their field and our equipment and services are top notch, but our prices are within reach of any professional or homemaker in the community. But more importantly, the results we get for our clients are what we're most proud of. We've helped over 3,500 local residents get in the best shape of their lives over the past 5 years, and we've done it without putting a dent into their pocketbook," Pyles explains. "We offer a 3-4 pounds per week and 1% Body-fat loss per week or your money back results- base Guarantee, so if you don't get the results, you don't pay. But frankly , we've never had to refund anyone's money because they all get the fat loss, weight loss, body transforming results they want. And they get it quickly," says Pyles. The proof is on the Fitness Elements Express blog http://FitnessElementsNow.com/ dozens and dozens of success stories and videos from clients are easily accessible, as well as a special free report and Fitness Elements Express Info-Pak called "The 7 Top Secret Sea Serpent Food Killers you should never Eat" http://WholeBodyRebootSystem.com/
The evidence Mrs. Pyles has uncovered over the years is shocking: there is a simple, fast inexpensive weight loss and fitness solution that really works, and it's right here in Phoenix and Scottsdale. Mrs. Pyles work with Mr. Kelly for 1 year and lost 65 pounds that has stayed off her for the past 19 years. It was the hard sweat and tears that made Mrs. Pyles never want to go back.
Fitness Elements is currently offering a FREE metabolic assessment and health and fitness prescription so you can redeem it for your Free Gift and Additional 5.22% Discount before Memorial Day May 31st 2010. at Fitnesselementsexpress@yahoo.com or 480-212-1947