Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Thursday, November 27, 2008

"Happy Thanksgiving From The Fitness & Nutrition Expert"








Your Holiday Recipe!



An old-fashioned family made clean.

Turkey Meatloaf
Ingredients:

• 1 1/2 packages (30 ounces) lean ground turkey, uncooked
• 1/2 cup dry oats
• 3 egg whites
• 2 celery stalks, finely chopped
• 1/3 cup cashews, chopped
• 2 teaspoons basil
• 1/4 teaspoons pepper
• Ketchup, to taste
• Cooking spray

Instructions:

Mix all of the ingredients together in a bowl, except for the ketchup and spray. Then with hands coated with cooking spray, roll the mixture into a log and place it into an 8-inch by 4-inch loaf pan.

Now, spread some ketchup on the top of the meatloaf and make it at 350 degrees Fahrenheit for 40 to 60 minutes. Serve immediately.

Nutritional Value
(for each 4 serving)

Calories: 171
Fat: 3.5 g
Protein: 30 g
Carbs: 5 g

Makes 10 servings.



Call Me For Your FREE Nutritional Evaluation, Food Shopping Tour, Or Phone Coaching Today!
1-800-681-9894 or www.TheNutritiondetective.com



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Fitness Elements and Associates provides fitness and nutritional instruction on a one on one basis either in the conveniance of your home or at the gym! You will meet with a licensed dietician and certified personal trainer to discuss your current lifestyle habits and set healthy attainable goals. Together through exercise, nutrition and coaching your goals WILL be met. We are happy to meet with clients of all ages and fitness levels!

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    North Scottsdale, North Phoenix, Arizona, United States
    Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com

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