'Natalie's New Article Published'

'The Power Of Positive Imaging'

3 Key Secrets to Unlock Change & Your Way to Better Health & Fitness

Hope, Faith, and Truth are the keys to healing. When you have them you can image your own recovery and speed the healing process. When you don't have them you can't. Dr. Sanford Cohen, Chief of Psychiatry at Boston University School of Medicine, has made some studies that seem to indicate that hopelessness- that is, an image of no recovery- actually kills. For instance if the doctor diagnoses a fatal disease and tells the patient, and if the patient loses hope and gives up, death comes quickly.

There once was a women whose elderly father was hit by a taxi while crossing the street in Manhattan and died at the age of eighty-eight years old. When an autopsy was performed, the doctor was amazed at his discovery. "Your father had all sorts of lessions and ailments that should have caused his death twenty years ago,"he said to the women. "Then you say he was lively and energetic right up to the end. How do you account for that?" "I don't know" the women said," unless it was his habit of saying to me every single morning, "Today is going to be a terrific day." This daily imaging habit, it seems, paid off. How can we apply imagery to our health and fitness using this very purposeful tool? We have to work hard at changing our attitudes, habits, and thinking towards health and fitness. This is why cookie cutter approaches don't last in the long term. You must understand my friend change requires better habits and behaviors. I hope you can use this tip and apply it to your life. Have a healthy day!

Your Friend In Health & Fitness,

Natalie Pyles

Call Me For Your FREE Consultation Today! 1-800-681-9894 or e-mail fitnesselementsassociates@yahoo.com
WWW.MyFitnessElements.com

'3 Tips On The Power Of Magic Thinking'

How You Can Acquire The Secrets Of Success... Achieve Everything You've Always Wanted:
Fabulous Health, Fitness, Well being, And A Enjoyable More Balanced Life.

'Harness the power of belief'

1.Q: Ask yourself why am I just a middle-class failure when it comes to my health and fitness goals? Why am I trying to get ahead too quickly, easily, with little effort, that only represents a small step forward?

A: Take out a sheet of paper or hotel stationary it doesn't matter where you are or what you are doing just take these action steps and write the names of 5 people that you admire and respect in the health and fitness industry and for the way they take care of their health & fitness responsibilities.

2.Q: Next, ask yourself what do these 5 people have that I don't have, besides better health, fitness, and bodies?

A: Compare yourself with them on intelligence, the brains department, education, integrity, or personal habits. Finally, and lastly but most importantly what about your initiative?

3. Q: Now ask yourself to be honest with yourself and admit it, have you ever really stuck to one thing you've ever tried and stayed consistent with it?

A: When you get to this point your record will show you will be far below those of your 5 well respected and admired health and fitness role models, but your mind will be astonishingly clear. You will see your weak point for the first time and discover that you've held back.

Get rid of that little stick my friend, dig deeper and deeper and know that you are worth it! Quite selling yourself short no one else will believe in you until you do. Find that new found confidence and don't ever quite no matter what the odds are against you! I wish you all luck in your health and fitness dreams.



By Natalie Pyles,

Fitness & Weight-loss Expert, Nutrition Specialist, Author & Speaker