"New Holiday Recipe Of The Week"

Serve up a warm bowl of spiced up pumpkin that’s perfect for the cool fall nights ahead.

Curried Pumpkin Soup

INGREDIENTS:

• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 onion, chopped
• 2 tbs curry powder
• 1 tsp cumin
• 1 tsp cayenne
• 3 apples, peeled, cored, chopped
• 15-oz can pumpkin puree
• 2 2/3 C low-sodium chicken broth
• 2/3 C water
• 1 tsp brown sugar

INSTRUCTIONS:

Pour oil into a large saucepan and place over medium heat. Add onions garlic, garlic, curry, cumin, and cayenne. Sauté stirring often, until onions are soft. Stir apples, pumpkin, broth, water and sugar. Bring to a boil, then let simmer covered with heat reduced to low. Simmer for 25 minutes, stirring occasionally. Puree food in a food processor of blender. Just before serving, return to pot on low heat.

NUTRITIONAL VALUE:

Calories: 93
Fat: 3 g
Protein: 1 g
Carbs: 15.5 g
Fiber: 6 g

Makes 6 servings

Enjoy!

Your Friend In Fitness,

Natalie Pyles