"Why You Should Follow Traits Of Successful Dieters"

Food for Thought:

According to researchers from The Miriam Hospital and Brown University, those clients of yours who manage to lose pounds and maintain a healthy weight have a lot in common with each other. This has proven to be true for both myself and my clients through out the years.

At a meeting of the Society of Behavioral Medicine held in March in San Diego, researchers distinguished “long-term weight loss maintainers” from the “treatment-seeking obese.” Those who shed the most pounds had these five traits in common:

* self-monitoring

* high-intensity physical activity

* lowered fat intake

* scant amount of time spent watching television

* fewer meals eaten in restaurants

Enjoy!

Your Friend in Health & Fitness,

Natalie Pyles