Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Thursday, July 30, 2009

When is National Peach Month?


The month of August is National Peach month.



What is this Holiday for?
This holiday is for honoring and enjoying the great flavor of juicy peaches! So go get yourself a few. Eat them right off the tree, sliced in cream, make peach cobbler with ice cream or you can even blend them in delicious slushies. It doesn't matter how you eat them just as long as during this month you celebrate National Peach month by eating them in as many ways as you can think of and if You want Healthier ways & Recipes just ask me of course!

What is this Holiday for?
This holiday is for honoring and enjoying the great flavor of juicy peaches! So go get yourself a few. Eat them right off the tree, sliced in cream, make peach cobbler with ice cream or you can even blend them in delicious slushies. It doesn't matter how you eat them just as long as during this month you celebrate National Peach month by eating them in as many ways as you can think of

Peach Facts
The peach (Prunus persica) is a species of Prunus native to China that bears an edible juicy fruit also called a peach.

It is a deciduous tree growing to 5–10 m tall, belonging to the subfamily Prunoideae of the family Rosaceae. It is classified with the almond in the subgenus Amygdalus within the genus Prunus, distinguished from the other subgenera by the corrugated seed shell.

The leaves are lanceolate, 7–15 cm long and 2–3 cm broad. The flowers are produced in early spring before the leaves; they are solitary or paired, 2.5–3 cm diameter, pink, with five petals. The fruit is a drupe, with a single large seed encased in hard wood (called the "stone" or "pit"), yellow or whitish flesh, a delicate aroma, and a skin that is either velvety (peaches) or smooth (nectarines) in different cultivars. The flesh is very delicate and easily bruised in some cultivars, but is fairly firm in some commercial cultivars, especially when green. The seed is red-brown, oval shaped and 1.5-2 cm long. Peaches, along with cherries, plums and apricots, are stone fruits (drupes).

The scientific name persica, along with the word "peach" itself and its cognates in many European languages, derives from an early European belief that peaches were native to Persia (now Iran). The modern botanical consensus is that they originate in China, and were introduced to Persia and the Mediterranean region along the Silk Road before Christian times. Cultivated peaches are divided into "freestone" and "clingstone" cultivars, depending on whether the flesh sticks to the stone or not; both kinds can have either white or yellow flesh. Peaches with white flesh typically are very sweet with little acidity, while yellow-fleshed peaches typically have an acidic tang coupled with sweetness, though this also varies greatly. Both colours often have some red on their skin. Low-acid white-fleshed peaches are the most popular kinds in China, Japan, and neighbouring Asian countries, while Europeans and North Americans have historically favoured the acidic, yellow-fleshed kinds. wikipedia

  • Favorite Peach Dishes
  • Peaches & Cream
  • Peach Cobbler
  • Peach Cheesecake
  • Peach Pie

We'll do it the Healthier Way my Friends!


How can this holiday be celebrated? * By growing your own peach trees. * Learn to cook with peaches! * Blog with us about it! - We can all gain insite on healthy ways to use and cook with peaches! * Send Free E-Greeting! - If your ready to get together with your friends don't forget to invite them with these fun Internet Invitations. Have a Perfectly Peachy Party!

P.S. Healthy Tip: Try Peaches & Low fat Cottage cheese its Yummy & Simple

No comments:

Welcome..........

Welcome to Fitness Elements new and exciting blog! We have created this site in hopes that our past, present and future clients will share, encourage, and support each other as they work towards their fitness and nutritional goals. Please feel free to post a question, comment, tip or inspiration to others as often as you like.

Who We Are..........

Fitness Elements and Associates provides fitness and nutritional instruction on a one on one basis either in the conveniance of your home or at the gym! You will meet with a licensed dietician and certified personal trainer to discuss your current lifestyle habits and set healthy attainable goals. Together through exercise, nutrition and coaching your goals WILL be met. We are happy to meet with clients of all ages and fitness levels!

In the neighborhood!

In the backyard!

Hello There My Healthy and Fit Friends!

Hello There My Healthy and Fit Friends!
It is me Natalie Pyles

Fitness Elements Express would love for you to be the next Body Breakthrough!

Newsletter Signup!
If you would like to receive our Bi-Weekly newsletter containing great fitness tips and tricks just fill out the form below!

Your Cool Tools on How we can Connect Now!

Trans Fat- Free Living Lifestyle Tips from Fitness Elements Express!

New! Fitness Elements Express Free Apps

Follow Fitness Elements Express on You Tube

Connect with Natalie On Face Book

Surf My Space with Natalie

Real Time Twitter Updates

    follow me on Twitter

    About Natalie Pyles and how Fitness Elements Express began

    North Scottsdale, North Phoenix, Arizona, United States
    Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com

    Anytime, Anyplace!

    On the ball!

    Ways to contact Natalie Pyles and Fitness Elements Express

    To start Your very own personalized Health & Fitness Coaching, Nutrition Consulting, Wellness Coaching, Custom Sports Specific Training and Sports Nutrition Counseling, In-Home Medical Exercise and Post Rehab Conditioning, In- Home Holistic Health, Wellness, Nursing, and Nutrition program Now please contact us @



    Toll free-1-888-539-1651



    Office -480-212-1947



    fax- 623-399-4199




    Mobile- 480-544-5502



    http://www.fitnesselementexpress@yahoo.com/



    Followers

    Success!

    Success!