Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Sunday, January 10, 2010

Eggs are an incredible source of good Nutrition and January is National Egg Month! Fitness Elements is here to Educate You!




Do you know why the egg is so incredible when it
comes to nutrition?

One egg has 13 essential nutrients in varying amounts, including
high-quality protein, choline, folate, iron and zinc, for only 75
calories. Eggs also play a role in weight management, muscle
strength, healthy pregnancy, brain function, eye health and more.

To learn more information, check out:
http://www.incredibleegg.org
http://www.enc-online.org
http://www.cholineinfo.org

Enjoy my Health and Fitness Friends from your Fitness & Nutrition Expert Natalie Pyles!
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Welcome..........

Welcome to Fitness Elements new and exciting blog! We have created this site in hopes that our past, present and future clients will share, encourage, and support each other as they work towards their fitness and nutritional goals. Please feel free to post a question, comment, tip or inspiration to others as often as you like.

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Fitness Elements and Associates provides fitness and nutritional instruction on a one on one basis either in the conveniance of your home or at the gym! You will meet with a licensed dietician and certified personal trainer to discuss your current lifestyle habits and set healthy attainable goals. Together through exercise, nutrition and coaching your goals WILL be met. We are happy to meet with clients of all ages and fitness levels!

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Hello There My Healthy and Fit Friends!
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    About Natalie Pyles and how Fitness Elements Express began

    North Scottsdale, North Phoenix, Arizona, United States
    Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com

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    To start Your very own personalized Health & Fitness Coaching, Nutrition Consulting, Wellness Coaching, Custom Sports Specific Training and Sports Nutrition Counseling, In-Home Medical Exercise and Post Rehab Conditioning, In- Home Holistic Health, Wellness, Nursing, and Nutrition program Now please contact us @



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