The Science of Oats from Fitness Elements!

We've known for many years – Quaker Oats are good for you. There's more than 25 years of clinical research to back it up. Whole grain Quaker Oats do more than fill you up with nourishing goodness. Quaker Oats are recognized for their cholesterol-lowering benefits, becoming the first specific grain approved to carry a health claim related to heart disease.

If you only thought Quaker Oats were just delicious for breakfast, get ready to find out all the ways you and your patients can experience the power of our amazing supergrain.

*3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

How Oats Work

You're probably familiar with cholesterol, as it's likely led to many conversations with my clients. But do you know how Quaker Oats actually helps lower cholesterol and removes some of it from the body? Learn about the incredible way oats work – then share the knowledge with your friends and family.

The Health Benefits of Whole Grains

From potentially helping to lower the risks of developing heart disease and diabetes to aiding with weight management, daily servings of whole grains as part of an overall healthy diet offer many benefits. Here is the information you will appreciate!

Some Commonly Asked Questions About Whole Grains

When you inquire about whole grains, be ready with the right responses. Our collection of frequently asked questions and answers will shed some light on whole grains, demonstrating that they don't just taste really good – they're really good for you too.

The Importance of Fiber

Whole grain foods that provide fiber, such as Quaker Oatmeal Weight Control and whole grain breads and cereals, can help fill you up and provide the essential nutrients the body needs. So fill up on the facts about fiber now.

What Are Whole Grains?

What's the difference between whole grains and refined grains? You may not know, but I can help you learn. Find out more about the benefits of whole grains versus refined grains – then help your family and friends get in the know too!

Increase Your Dietary Fiber Intake

Help your friends and family understand the importance of dietary fiber for their overall health and the health of their digestive system. Plus, share these five simple, delicious ways to boost the fiber in their diet.

P.S. Call for your FREE Dietary Consultation today 480-212-1947 so you can be well on Your way each and every day or e-mail fitnesselementsexpress@yahoo.com.