Simple-Six Minute Salmon Recipe from Fitness Elements Express!

Go all American and Healthy this Memorial Day Holiday with 200 Calorie Salmon Burgers or Less!

Use fresh salmon, onion and basil to make these good-for-you burgers and serve on toasted focaccia bread.


Yield: 4 servings (serving size: 1 burger)
Ingredients


1 cup finely chopped red onion
1/4 cup thinly sliced fresh basil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (1-pound) salmon fillet, skinned and chopped
1 tablespoon hot pepper sauce
1 large egg white
Cooking spray
8 (3/4-ounce) slices focaccia, toasted
Preparation
Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.
Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
Nutritional Information
Calories:
190 (42% from fat)
Fat:
8.8g (sat 2.1g,mono 3.8g,poly 2.1g)
Protein:
25.2g
Carbohydrate:
1.1g
Fiber:
0.3g
Cholesterol:
58mg
Iron:
0.6mg
Sodium:
236mg
Calcium:
21mg

Or Try adding Your Salmon Pattie to Strawberry Salad with Poppy Seed Salad this Memorial Holiday! Combining these two Delightful recipes will give you Designer Lifestyle Diet You and Your Family Deserves without Sacrifice for under 270 Calories!


Strawberry Salad with Poppy Seed Dressing


Yield: 6 servings (serving size: 1 1/2 cups)

Ingredients
3 tablespoons sugar
3 tablespoons light mayonnaise
2 tablespoons fat-free milk
1 tablespoon poppy seeds
1 tablespoon white wine vinegar
1 (10-ounce) bag romaine lettuce
1 cup sliced strawberries
2 tablespoons slivered almonds, toasted
Preparation
Combine first 5 ingredients in a small bowl, stirring with a whisk.
Place lettuce in a large bowl; add strawberries and almonds, tossing to combine. Divide salad evenly among 6 plates. Drizzle 1 tablespoon dressing over each serving.
Nutritional Information
Calories:
78 (35% from fat)
Fat:
3.3g (sat 0.4g,mono 1g,poly 1.6g)
Protein:
1.8g
Carbohydrate:
11.5g
Fiber:
1.8g
Cholesterol:
2mg
Iron:
0.8mg
Sodium:
45mg
Calcium:
53mg

P.S. Fitness Elements Express wishes you all the very Best this Memorial Holiday! Have Healthy & Safe fun in the sun!

Gut the Guilt and get Lady Core Locked before Memorial Day this Year! FREE 6 in 36 Crazy Core routine from Fitness Elements Express!

You've been Warned: Look how these High Achieving Ladies have sacrificed, suffered, and gutted the Guilt, let your Summer months be Red Carpet Core Ready


Swift Kicks, twists, push, punch, and pull are all in Fitness Elements Express will get you Ring side Ready in less than 10


P.S. Today is your Lucky day to Win your FREE Memorial beat Your Best Body Ever Before the Summer Ends at http://RingSideReady.US/

P.S.S. You will Absolutely get Your FREE F.E.E. 6 in 36 Ab routine from Natalie Pyles your Health, Fitness, and Nutrition Expert by calling today 480-212-1947 or fax request for your FREE reserved spot 623-399-4199. Just a friendly reminder only 11 remain so email Fitness Elements Express at fitnesselementsexpress@yahoo.com. Don't delay and get LadyCoreLocked started before Memorial day!

http://NewFitnessElementsExpress.com/

News Alert! "Nessies" Sea Serpent Nutrition Secret Food Facts from Fitness Elements Express!

Look out for the Scottish Fitter side of things food recipes Updates!!


Great Scot "Nessie"/ CEO and President Natalie Pyles of Fitness Elements Express Launches Scottsdale and Phoenix accelerated Whole Body Reboot System that will help local residents Discover the Unwanted Unhealthful Belly fat Secrets

Conspiracies of Abdominal fat syndrome: that could be coming from stressful Mythic Sea Serpent mind Messages


Phoenix, AZ- Health and Fitness Expert, Natalie Pyles of the North Phoenix community has spent the last 19 years investigating the health, fitness, and weight loss industry in Scottsdale and Phoenix. And she has uncovered shocking evidence that all Phoenix and Scottsdale residents need to be aware of.
Mrs. Pyles, a 35 year old Health, Fitness and Nutrition Expert that Specializes in In- Home Medical Exercise, and Holistic Health & Nursing Education , is a sister of two cyblings, and CEO of Fitness Elements Express did not conduct this investigation in an official capacity, but rather a personal one.
"Eighteen years ago, as the demands of being an over weight teen herself, preparing for life, and of CEO of her own mind and decisions, sister, friend, and inspiring to be a Top Personal trainer and licensed Nutritionist became increasingly intense about her 10 pound each summer weight gain, I began to put on weight every year, sleep less, and my energy levels plummeted," says Pyles. "And that's when I started looking for the quick fix 'silver bullet."'
Pyles started with diets and struggled from 13-18 years of age. She'd lose some weight, then have it all come back with more to spare (an all-too common problem most dieters experience). Then she moved on to home fitness gadgets, buying this contraption and that one, none of them helping. Next came the pre-packaged meal plans and then the calorie/point counting programs. Failure after failure occurred, until finally Pyles gave in and decided it was time to get professional help from both a licensed Nutritionist and Certified Professional Trainer like herself.
She diligently researched every available option in her home town until finally settling on Ira Kelly at Golds gym Temecula Ca.
"I finally got tired of my stomach hanging over the car seat belt, and wanted to conquer this before going into college, and decided I'm worth the investment to end my frustration once and for all. And now 34 years old and still spreading the weight loss message.
Fitness Elements Express provides traditional one-on-one personal training, group training, and speciality boot camps with state of the art equipment and the latest medical exercise trends. Most importantly Natalie's proprietary Nutrition system, Personal Training, and Wellness Coaching style that gets Results. The all New Whole Body Reboot System should be a big hit for locals trying to get in pre summer shape this year.
"This is not what you think of when you hear about Celebrities or some other star paying hundreds of dollars per hour for personal training and Nutritional Counseling ," says Fitness Elements Express owner, Pyles. " Fitness Elements Express's staff of Certified Personal Trainers and licensed Nutritionist are real experts and authorities in their field and our equipment and services are top notch, but our prices are within reach of any professional or homemaker in the community. But more importantly, the results we get for our clients are what we're most proud of. We've helped over 3,500 local residents get in the best shape of their lives over the past 5 years, and we've done it without putting a dent into their pocketbook," Pyles explains. "We offer a 3-4 pounds per week and 1% Body-fat loss per week or your money back results- base Guarantee, so if you don't get the results, you don't pay. But frankly , we've never had to refund anyone's money because they all get the fat loss, weight loss, body transforming results they want. And they get it quickly," says Pyles. The proof is on the Fitness Elements Express blog http://FitnessElementsNow.com/ dozens and dozens of success stories and videos from clients are easily accessible, as well as a special free report and Fitness Elements Express Info-Pak called "The 7 Top Secret Sea Serpent Food Killers you should never Eat" http://WholeBodyRebootSystem.com/
The evidence Mrs. Pyles has uncovered over the years is shocking: there is a simple, fast inexpensive weight loss and fitness solution that really works, and it's right here in Phoenix and Scottsdale. Mrs. Pyles work with Mr. Kelly for 1 year and lost 65 pounds that has stayed off her for the past 19 years. It was the hard sweat and tears that made Mrs. Pyles never want to go back.
Fitness Elements is currently offering a FREE metabolic assessment and health and fitness prescription so you can redeem it for your Free Gift and Additional 5.22% Discount before Memorial Day May 31st 2010. at Fitnesselementsexpress@yahoo.com or 480-212-1947

Did you know 'beyond doubt' the Loch Ness beast Existed for Real?

3 Reasons Why these Longstanding Truths You must apply to Protect you from this Mythic Beast

If you'd like to learn How to Harpoon the Unhealthy fat like the frightened London man who tried to kill the beast 'Nessie', with a large harpoon gun then Fitness Elements Express will show You How

May 22,1933 was the first day the Loch Ness Monster was first sighted.

How to Clear the Clutter with all Organic and All Natural Nut Butter from Fitness Elements Express!

How to Clear the Clutter with all Organic and All Natural Nut Butter

They call this the "Perfect Food" for health enthusiasts and "just plain folks"

Natalie's Reasons to incorporate Nut Butters in the mix

Organic and All Natural Nut butters have a superior taste & texture compared to other plain nut butters because they are minimally process without heat, allowing the nutrients to stay in the finished product. Most Organic and all Natural brands start with the very best whole nuts & make the butters fresh to the order. You can taste the difference, and the texture is not like a soupy paste common to supermarket nut butters. You also want to use glass jars. Glass does not leach any by-products into the food like plastics do. Better for humans, better for the planet. Premium quality and largest variety including "designer" flavors!

Basic nut butters are all "Single Ingredient"

Which means there's nothing in there, except the nuts. If it says Walnut, that's all it is. It Should be Pure, Healthy and made to order, and taste. These products are also available in a variety of flavors, great for Vegans, for healthy lifestyles and even gift giving. I know I would love a basket of Nut Butters being such a Health and Fitness Nut myself. You can't go wrong with this one! Is there a special vegan in your life that misses caramel? Give organic vegan 3 Seed "Brittle"& Vegan Caramel Tortüz™ a try these you can find on the Futters not Butters website or you can try Marathana which is a brand you can find at most grocery stores, Whole Foods, Trader Joes and More.

Make sure your Nutter Butters are Organic, Kosher, Gluten and Dairy Free

Dried Fruit and Chocolate make wonderful "mates" with nut butters. Organic cherries, plums, nectarines, mangos, bananas, and apricots are great too!

5 Reasons Why the Nut Butters the "Perfect"food ???

Great Tasting • High in Nutrition • Health Promoting • Quick and Easy • Great in Recipes

You can Try both certified organic and all natural choices including:

Almond Butter
Macadamia Butter
Brazil Nut Butter
Pistachio Nut Butter
Cashew Butter
Pumpkin Seed Butter
Hazelnut Butter
Sunflower Seed Butter
Almond Hazelnut Butter
Walnut and Pecan Butters
Unusual, Unique, but Purely Phenominal Flavors such as Cherry, Orange, or Strawberry Almond and unsweetened Chocolate Nut Butters

As a women in the Health, Fitness, and Nutrition business it is very important to take pride in educating the community on high quality, unique, and healthy products and in doing my part in protecting the and sustaining the environment. You too can participate by purchasing Nut butters that are processed in peanut free facilities daily and to assure the optimal freshness by using glass jars for you and your family.

Make Sure the Products Contain:
* No Cholesterol
* No Salt or Sugar
* No Preservatives or Additives
* No Gluten
* Unsweetened real chocolate alternatives * Low Saturated Fat, No Trans Fats
* Low "Net" Carbs
* Multiple Antioxidants
* No Dairy or Peanuts.
* Made in a Peanut-Free facility

When looking for ingredients make sure they are the highest quality nuts and seeds,
-nothing more, nothing less! If it says "Pecan" "Macadamia" etc. that's what it is - no fillers or other nuts!

These are just some of the Healthy Lifestyle and Nutrition tips for you from your Health, Fitness, and Nutrition Expert Natalie Pyles each and every day! Just be Healthy and Live soooo Alive!!

Have a healthy and happy day!

The New Skinny on Body Leverage Training from Fitness Elements Express!

Body Mechanics and Leverage 101

Remember the days of sitting on your suitcase to get it closed shut? Have you ever used a jackhammer to drill a deep hole? Do you twist your body when you swing a baseball bat?Or finally, have you ever jumped in the air to shoot a basketball? If so, then you are using body mechanics and leverage to help you increase force. Body mechanics and leverage are not only tools of everyday life, they are essential elements of sports and martial arts. In self-defense, your techniques must be effective, but delivering a devastating strike, throw or break requires real power to work. In addition to learning individual techniques, your training must include learning to maximize the power you can generate. Many people assume this means building muscle, but generating real power is not done by using muscle strength alone; real power is generated by using body mechanics and leverage together with your technique.
Body mechanics are essentially posture in motion used to gain power. They combine sequenced and coordinated movements to generate torque in an efficient way. The purpose of using body mechanics is to maximize applicable force by taking advantage of the principles of physics as related to the structure of the body. For example, when using body mechanics, you do not rely on the arm alone to throw, swing, push or pull. You incorporate a twisting, springing or dropping motion of the body to increase the power that is output through the arm.
Developing body mechanics requires proper training. Proper training involves moving the entire body in appropriate posture and sequence together. The more muscle groups and body weight used in a motion, the greater the force output will be. In training, movements that use body mechanics should first be practiced in an exaggerated manner. This method ensures the neuromuscular system will be trained to incorporate all of the supporting elements in the proper sequence.
In addition to using exaggerating movements, body mechanics should be trained with continuous fluid movements, completing a full range of motion for total development. If you imagine a batter trying to hit a home run in a baseball game, he doesn’t bunt the ball. He swings the bat all the way through. How about the pitcher? Imagine when he throws his fast ball, he doesn’t lob the ball like he is trying to throw something in the trashcan. He winds up and really hurls his whole body into the pitch. This is body mechanics and that is where your real power will develop. Although application of martial arts techniques requires economical motions, training must tap deep into the body structure for movements to become habit. This is why we use exaggerated movements and the full range of motion to develop them. Once rigidity is removed and body mechanics have been developed, gross motor movements are refined and movements are abbreviated. The result is power and economy of motion.
Leverage, also known as a mechanical advantage, is generated by the use of a fulcrum and a lever. With proper placement, the mechanical advantage gained by using the lever can be applied to another object. Furthermore, the longer the lever, the greater the force generated. When applied in the martial arts, leverage is used to gain an advantage over the opponent. It is gained by specific placement and use of your body relative to the structure of your opponent’s body. A simple arm bar demonstrates the use of leverage wherein your opponent’s arm is the lever and your arm or hand positioned at his elbow acts as the fulcrum. By pulling on the opponent’s arm at the wrist, one gains leverage against the elbow joint. If you were only to pull at the forearm, then your job would be more difficult. But by pulling at the wrist, you have maximized force output by using the longest lever available. Leverage is not restricted to fulcrums and levers alone; it is also gained by adjusting body weight, stance, posture, and balance. We use leverage because it is an efficient way to increase the force we exert when applying techniques.
Developing leverage is a matter of applying principle to technique and application. The famous Greek mathematician and physicist Archimedes once said, "Give me a place to stand, and I will move the earth." As long as you understand the principle of leverage, then you can improve the application of any technique. Improving your ability to apply leverage in locks, throws, breaks, etc. require you evaluate each technique looking for the ideal body position and placement to find the maximum leverage. When training with a partner, always communicate with each other to find what subtleties of position, direction and force improve the technique. Find how you can use your body weight to your advantage. Adjust your posture and stance to ensure that you can efficiently transfer force.
Using leverage and body mechanics is stronger than using simple strength alone because body mechanics and leverage multiply power generated. Leverage and body mechanics allow someone who is small to generate more power and be more effective than would otherwise be possible. Using body mechanics and leverage helps to equalize the old and the young because personal attributes alone do not determine the victor. Proper training gives the advantage. To improve your martial arts and develop power, be sure to maintain focus on executing your movements without compromising the body mechanics and consider leverage where appropriate. Make it a part of your daily training, but remember in application you must temper the use of body mechanics and leverage with strategy. If your recovery time or balance is too far extended, your extra power may compromise the integrity of your tactics. Also, proper body mechanics should help you generate power without exposing your body to possible injury, so maintain proper posture, stance and balance according to your system or style. Ultimately, if you combine your understanding of leverage with proper body mechanics, the force you generate will compound to create an unstoppable power.

P.S. If your ready to give your Fitness a Mixed Martial Arts Approach with a twist of Mui Tai kickboxing, or Beef up the basics with a more intense Body Leverage Training Program call Fitness Elements today for your FREE Demo 480-212-1947 or email FitnessElementsExpress@yahoo.com or fax your request to 623-399-4199 to reserve Your FREE Custom Designer 90 minute Functional Fitness Elements Program to get You started to Your Fitness Destination.

Did you know George Lucas' Birthday is May 14th? All New! Jedi Jumpers Jumping Jacks from Fitness Elements Express to Celebrate Star Wars Day!

George Lucas Quick Facts


Real Name: George Walton Lucas Jr.
Birthday: 05/14/1944
Birthplace: Modesto, CA, USA
Occupation: Director/Producer
Sign: Taurus

Yoga with Yoda or Dieting with Darth?

Which ever Fitness Path you take whether it is Yoga with Yoda or Dieting with Darth Fitness Elements Express will take You from Zero to Hero in 60 Minutes or Less!

P.S. Get Your FREE 90 Minute Gravity Training Demonstration from Your Health, Fitness, and Nutrition Expert Natalie Pyles Now at http://GETGOINGGRAVITY.COM/ or call 480-212-1947 or email FitnessElementsExpress@yahoo.com. This has a tremendous value of
$197.00 You don't want to miss this Extreme, Effective, and Metabolic Burning Style FREE Gift!

P.S.S. Natalie Pyles will also Design You a FREE Customized Designer Fast, Functional Fitness, and Fast Food Guide that will Deliver Rapid Fat-loss Results Guaranteed in 4 weeks or Less! Schedule Your FREE Consultation today at http://FASTFITNESSFORCE.COM/ or you can also fax Your Request to 623-399-4199 this offer is Good through 5/30/10 and available to the 1st 19 Responders so Grab your Healthy Space today and may the Health and Fitness Force be with You all along Your Days!

Have a Healthy and Happy Day!

News Alert from Fitness Elements Express! 3 Top Secret Fitness Trends Revealed! These Trends are here to stay and they are Fast, Functional, and Fun!

Looking for a Fast, Furious and Functional way to Stay Healthy, Lean and Fit?

These Top trends should get You there and keep You going all Year!!



Mixed Martial Arts

Metabolic Conditioning

Body Leverage Training


P.S. Natalie Pyles your Health, Fitness, Wellness, and Nutrition Expert will give you the Drawbacks, the why and how it works, the proper protocols, and the Bottom Line Health and Fitness Facts of these 3 topics and trends call today for your FREE 90 minute Core Craze Metabolic Conditioning Demo 480-212-1947 or a FREE Mobile Meeting 480-544-5502 or fax request to 623-399-4199 or email fitnesselementsexpress@yahoo.com today

Happy Mothers Day from Fitness Elements Express! You Could have a Flat Mummy Tummy by this time Next Year! It is Pure Mummy time with No Regrets!

Get Your Fit Move Mafia on Mummy!!

With Absolutely No-Guilt and No-Regrets it is Your Special Reward for being such a Nurturing Mummy...


Call today to get Your FREE Mummy Makeover 90 Minute Extreme Workout, No-Nonsense Nutrition Plan, and Ultra Functional and Flexibility Fit-Moves Mafia Makeover kit today 480-544-5502 or 480-212-1947 or email FitnessElementsExpress@yahoo.com

Happy Cinco De Mayo from Fitness Elements Express! Cactus Cooker Secrets Revealed!

When Cortes first encountered the Aztecs, he was more interested in gold than food. But if he had taken the time to peek under a few lids during his conquests, he also would have unearthed the riches of classic Mexican cocina (cuisine)―a healthy diet that was mostly meatless and revolved around native crops such as corn, tomatoes, chiles, and beans.

Today's Mexican food (thanks in part to the cooking styles of many Mexican-American eateries) is known for its high fat content. But here, our vegetable pies not only blend the various colors and flavors of authentic Mexican fare, but they also give it that light touch. Like Cortes, you too can discover an ancient Mexican treasure for the first time.

Check out CookingLight.Com for these FREE Printable Recipes Now!

Mexican Vegetable Pies

Marinated Orange-and-Cucumber Salad

Chocolate-Kahlua Brownies

P.S. If Your always busy and on the run Natalie Pyles Your Holistic Health, Fitness, Wellness, and Nutrition Expert would be glad to compile You a Fun Food Recipe Book today Call 480-212-1947 or fax Your FREE request to 623-399-4199 or email fitnesselementsexpress@yahoo.com

Happy Healthy Cinco De Mayo Day!!