Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!
Showing posts with label Men's Health. Show all posts
Showing posts with label Men's Health. Show all posts

Sunday, November 22, 2009

“Dream, Believe, Achieve, Succeed” How the Red Ribbon Pledge never changes!




I pledge to make healthy choices, to be a positive role model for my friends, and to support the mission of Red Ribbon Week, "No Use of Illegal Drugs, No Illegal Use of Legal Drugs."



Protective Factors: Caring relationships, high expectations, and meaningful participation at home, school, in the community, and with peers increase a young persons capacity to make healthy choices every day. This year's Red Ribbon Week theme "Dream, Believe, Achieve, Succeed" really is about nurturing the development of these competencies in every child. In fact, we would argue that promoting the development of protective factors should always be an important focus of your Red Ribbon Week campaign (and doing so can be a lot of fun too!)

We have to help keep the kids and teens focused on positive behaviors and healthy choices physically, mentally, and spiritually so their minds are filled with Hope, Dreams, Achievement, and a Successful Future! Fitness Elements is an absolute believer of this event and positive awareness for a brighter light ahead! Keep their minds and ears clean!

P.S. If You or Your child need a deprogramming of Garbage in and Garbage out Lifestyle strategies and solutions Fitness Elements has customized programs to fit Your unique situation Guaranteed! Call for a FREE Lifestyle Assessment today 480-212-1947 or email fitnesselementsexpress@yahoo.com

Sunday, June 7, 2009

How to be your own Handy Man



Be Your Own Handy Man

No man is lord of his house if he has to call in the cavalry for every leaky pipe. These 16 DIY tricks will save you money—and earn you bragging rights


Unclog a sink

Most blockages form in a sink’s trap (that curvy bit of pipe under the drain), says contractor John Palanca, cohost of DIY Network’s Under Construction. Put a bucket under the trap to catch the backed-up water. Unscrew the nuts holding the trap and pull the pipe downward to remove it. Clean out the insides with a bottle brush. Finally, wrap silicone tape (also called “plumber’s tape”) around the pipe threads and screw the trap back on tightly. Run hot water to flush out any remaining debris.

Pull a stripped screw

Use a chisel to cut a deep horizontal groove across the head. Now use a flat-head screwdriver to gently back the screw out.

Repair hammer marks in wood

Lay a damp rag over the ding. Press a hot iron over the rag for a few seconds, and then check out the mark. The heat will cause the wood to absorb moisture like a sponge, forcing it back into shape. Repeat until there’s no evidence of your sorry skills.

Destink your fridge

Place an open bowl of ground coffee on the bottom shelf. Within a week, the coffee will absorb all of the foul odors—and leave behind the pleasing aroma of extrabold Sumatra.

Destink your bathroom

Switch on the fan and hold a single square of toilet paper to the grate, says Palanca. If the suction holds the paper up, the fan works fine—try a plug-in air freshener. If the paper won’t stay, you can either replace the fan (measure the hole and buy a new fan from the hardware store) or use an unbent coat hanger to reach up and clear out any clogs.

Secure your wireless Internet

Access your router’s setup menu through your Web browser—see your manual for the correct address. Once you’re in, start building your defenses.

1
Look for the tab that lets you change the “SSID”: That’s the name of your network. Make it something unique—think of it as a password.
2
Change the SSID broadcast feature, usually found under “advanced settings,” to “disabled.” Now, when a wireless modem looks for nearby networks, yours won’t show up.
3
Most routers have either wireless encryption (WEP) or Wi-Fi protected access (WPA). Crank the encryption up to its highest setting (probably 128-bit) and enter a password to generate a key. This will spit out a bunch of gibberish—that’s good. Copy everything down onto a notepad and save all settings.
4
The computer on which you set up the network will already be connected. When you want to connect another computer, you just need to type in the gibberish.

Unjam a garbage disposal
Most disposals have hex-wrench holes on the bottom. Insert your wrench and reverse the blades, freeing the jammed item. Then reach in and grab it.

Stop a toilet from overflowing
Quick! Take the lid off the tank and lift the rubber ball to shut the inflow valve to the bowl.

Replace stained carpeting

1
Cut a perfect rectangle around the stained carpet and up to the closest wall. At the base of the wall is a tack strip that will help hold down the new piece.
2
Using the stained square as a template, cut the patch to fit exactly.
3
Lay down double-sided carpet tape along the three edges of the hole that don’t have tacks.
4
Starting at the taped edges, press the carpet down tightly. Tuck the remaining edge under the baseboard, where the tacks will grab hold.

Replace a cracked tile
1
Place strips of masking tape along the edges of surrounding tiles to keep them from chipping.
2
Scrape away the grout from around the broken tile.
3
Crack the broken tile into pieces with a small hammer. Once shattered, the tile should come loose from the glue holding it down. Scrape the remaining adhesive (it’s actually called “thinset”) from the surface with a putty knife.
4
Apply a coat of new thinset with a grooved trowel. “Grooves keep the adhesive at an even thickness, which helps the tile sit flat,” says Carter Oosterhouse, a professional handyman and the host of HGTV’s Carter Can. Press the tile into place, using plastic spacers around the edges
to ensure it’s perfectly aligned. Let it sit overnight.
5
Remove the spacers and use a “float,” or rubber trowel, to apply premixed grout around the edges. Don’t worry about being neat—the grout won’t bond to the tile. Wipe off the excess and repeat until the gaps are filled. Let the tile dry for 4 hours before stepping on it or getting it wet.

Remove the base of a smashed lightbulb

Make sure the lamp is unplugged or, if it’s hardwired, flip off the circuit breaker. Clean off the bigger shards from the base, then press the cut side of a half potato down on it. Turn counterclockwise.

Break into your house

Slide the corner of your driver’s license between the door and the jamb, pressing the edge down on the latch. While maintaining downward pressure, quickly shake the door back and forth until the card forces the latch into the door. If it doesn’t work, congratulations: Your home is protected by a well-made doorknob. Now call a locksmith.

Fix a hole in drywall
1 Cut a square or rectangle at an easy-to-measure size—like 5 by 5 inches—around the hole with a utility knife, says former Sex Pistols front man John Lydon, who knows a few things about punching (and fixing) walls. Be sure to expose half the width of the closest stud.
2 Cut a new square of drywall to fit. Screw the patch onto the stud, and cover the cracks with a piece of joint tape. Coat the entire work area with a thin sheet of joint compound.
3 When dry, sand the area with a fine-grit sandpaper and apply paint primer over the patch. If you still see seams, coat with more compound and sand again.


Source Mens Health.com


I hope you Enjoy!


Sincerely Yours,


Natalie Pyles


P.S. Call today 480-21... or fax request 623-399-4199 for your FREE Tool Box of Fit Tests and Nutritional Analysis this will an Absolute valuable tool to add to your bag of tricks to gain that slight edge Men Guaranteed!

Tuesday, June 2, 2009

New June Fathers Day Makeovers and Special Offers!










4 Tools Every Man Needs to Know


Pilates 4 Weight-loss


Converting the “Non-Believer”


While the popularity of mainstream Pilates continues to increase, there are still people who view the stated benefits of Pilates with a degree of skepticism – especially in terms of integrating Pilates into their training or workout regimen. Are they missing out? Absolutely!


Dear Friends,

We’ve all encountered them – people, often those with a particular focus in mind such as weight loss, toning or building muscle mass, who think that Pilates will not help them achieve their goals. Additionally, people used to high-adrenalin classes or activities may feel that Pilates does not offer enough of a challenge. Regardless of the reason for not trying Pilates, these potential clients are missing out. Why? Because Pilates can help improve performance, reduce injury, and relieve stress. The challenge is getting them to give it a try. Our first page shares some key points to remember when discussing Pilates with a potential client. We hope you find this information helpful. Check back often for educational content, programming inspiration, fitness tips and more.


Here are some key points to remember when discussing Pilates with a potential client:


1. Mass Appeal

Regardless of the fitness level of a client, Pilates offers something for everyone – sports fanatics looking to build core strength and improve their golf drive; elite athletes who want to prevent or attend to injuries; rehab and prenatal clients who want to enhance their fitness ability; new moms who want to get their pre-baby shape back; or mature adults who simply want to make getting out of bed easier. Every exerciser can reap the benefits of this form of exercise – and get a good workout at the same time.


2. Real Men do Pilates

Some of your male clients may think that Pilates is only a woman's workout – it’s not. The reason why so many elite athletes are incorporating Pilates into their training regimens today is because this method of exercise has evolved over time and is now focusing on the modern day biomechanics of the body bolstered by essential scientific research. More and more men are finding that by incorporating Pilates into their exercise and athletic regiment they have experienced increased flexibility, power, strength and mobility.


3. Pilates Incorporates Key Performance Factors

Many people know that Pilates helps build strong, healthy muscles, improves blood flow, and engages all the muscles at the right time. What they might not know is that Pilates also addresses all seven of the key performance factors cited by experts as having great significance in terms of contributing to an athlete’s overall conditioning and rehabilitation exercise and sport-related injuries. What are these factors? Posture, balance, mobility / flexibility, stability, coordination, functional strength and endurance.


4. Athlete’s Choice – Pilates!

Athletes in a variety of sports have discovered the benefit of integrating Pilates into their training and exercise regiment. In addition to helping athletes develop core strength and increase flexibility, Pilates creates balance throughout the entire body. Many sports are one-sided and create muscle imbalances throughout the body. Pilates can help address these imbalances and create more symmetry overall. Pilates has been utilized for rehabilitation after injury for many years and continues to be an important factor in injury prevention and recovery. As a result, athletes can withstand rigorous training regimes and ultimately improve their golf drive or baseball pitch, as well as maintain an optimal weight for their sport or activity of choice.


To Yours In Health & Fitness,


Natalie Pyles

June Fathers Day Makeovers and Transformation Special Offers! Buy any Personal Training, Nutritional Counseling, or Wellness Coaching package and get Your FREE NEW Nintendo DS, Personal Trainer: Cooking Bundle Now! This is Limited to the first 11 Responders and if you act fast you will also receive Natalie's 101 Seasonal Healthy and Fit Foods Recipe Book FREE! Hurry while supplies last and call 480-212-1947 or fax request to 623-399-4199 get your copy and FREE gift today!

P.S. We will also throw in a FREE full year subscription to Men's Health Magazine

Welcome..........

Welcome to Fitness Elements new and exciting blog! We have created this site in hopes that our past, present and future clients will share, encourage, and support each other as they work towards their fitness and nutritional goals. Please feel free to post a question, comment, tip or inspiration to others as often as you like.

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Fitness Elements and Associates provides fitness and nutritional instruction on a one on one basis either in the conveniance of your home or at the gym! You will meet with a licensed dietician and certified personal trainer to discuss your current lifestyle habits and set healthy attainable goals. Together through exercise, nutrition and coaching your goals WILL be met. We are happy to meet with clients of all ages and fitness levels!

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    About Natalie Pyles and how Fitness Elements Express began

    North Scottsdale, North Phoenix, Arizona, United States
    Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com

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