White Carpet Ready Secrets for the Blissful Bride from Fitness Elements Express!

Are you a Bride in search of the Best Blissful Health, Fitness, and Nutrition program that is right for you?

Intelligent Bridal fitness and nutrition tips for brides who want to be ready for their White Carpet day Walk!


Your wedding day is fast approaching, and naturally, you want to look your absolute best as you head down the aisle. Before you freak out about what to do with your "trouble areas" and start thinking of all the reasons you hate working out, remember you can do this without a no-nonsense personal trainer or pricey gym membership. It just takes a little discipline, focus and a few smart fitness tricks! Walk if you can't run! » Myth: You have to spend hours running on a treadmill to really get in shape fast. » Fact: Walking every day is a smart and easy way to kick off your daily workout routine. Keeping a steady stride will help you burn calories, lose weight and relieve any pre-wedding stress. » Go!: Try to shoot for at least 30 minutes of walking a day when possible, and do this at least 5 days a week. According to the American Council on Exercise, beginners can tone down the initial pressure by limiting both their pace and the distance they walk. This means you can break up the walking into manageable chunks throughout the day and still reap the benefits. Start off with a 5-minute morning stroll around your neighborhood; then increase your time and distance gradually throughout the day. Take a 10-minute walk during your lunch break and a 15-minute walk in the evening after work. Remember that keeping a steady pace is more important than the speed in which you walk. Your goal is to elevate your heart rate slightly (if you can't talk while you walk, you're going too fast). Don't skip stretching! » Myth: As long as you break a sweat, you're getting a full workout. » Fact: Giving your body a proper warm-up and cool-down isn't just a necessary part of any workout; it has plenty of additional benefits. Stretching before and after a workout not only increases overall flexibility and boosts circulation, but according to the staff at the Mayo Clinic, it can also improve your posture and relieve stress. » GO!: Since most types of workouts cause the muscles in your body to flex and contract, you'll want to stretch before and after each, and at least three times a week, to maintain a balance - especially if you don't usually exercise. There's an art to stretching properly. Breathe consistently and deeply, but be careful not to push your limits. It's normal to feel a little tension, but you never want to prolong or hold a painful stretch. Snack smart! » Myth: You must avoid the vending machines at work at all costs. » Fact: Smart snack choices can be found among the usual junk food offerings. You just have to know what to avoid. » Go!: You're busy and sometimes need to snack on the go - we get it. But if you must hit the vending machines, start by seeking out snacks that are low in fat, sodium, calories or carbohydrates, and beware of portion sizes. Live Healthy America ranks classic favorites like Doritos, Skittles and Frosted Strawberry Pop-Tarts among its top five "just don't do it" vending snacks. Avoid these and grab something from its best-bets list: Baked! Lay's Original Chips, Planters Sunflower Kernels and Smart food Reduced Fat Popcorn. Don't believe everything you read about water! » Myth: Drinking bottle after bottle of water will help you lose weight. » Fact: There is such a thing as drinking "too much" water, and doing so can cause cramping and sodium deficiencies among other complications. » Go!: People often say that drinking lots of water can help with dieting and intense workout plans. But if you dig a little more, you'll find that some medical and health care professionals disagree. While keeping hydrated can help cleanse the body, drinking too much water could lead to decreased sodium levels in the blood. Stay hydrated, but be careful not to overdo it. References: Idea Fitness, LSJ.com News Forwarded By, Natalie Pyles Health & Fitness Expert, Nutrition Specialist, Bridal fitness, Author, and NSA Speaker, Creator of the Workout Bridal Walk System

FREE! F.E.E. Diabetes Food And Nutritional Bible Consumer Awareness Guide from Fitness Elements Express!

The Whole Secret Truth About Bagels Revealed! What's so great about bagels? They taste good, and most have no fat (before the cream cheese is added, that is). But it's time for a reality check. An average bagel, not even the largest NY bagel, is equivalent to three to four slices of bread, or 45-60 grams of carbohydrate. No wonder people think bagels raise their glucose! If its a bagel you want then its a bagel you get! But you can have your bagel and eat it too! Here's some common-sense tips to enjoy this breakfast staple: Cut bagels in two and eat just half at a time Use light cream cheese spreads and spread lightly Consider low-sugar jam or jelly instead of cream cheese if fat and calories are a concern Diabetes food and nutritional bible. FREE! F.E.E. Diabetes Food And Nutritional Bible Consumer Awareness Guide to the first 11 people who Request it! For more food and nutritional information you wish you had, but don’t --- read the F.E.E. Diabetes Food & Nutrition Bible Guide FREE for Consumers by myself Natalie Pyles, Hope S. Warshaw, MMSc, RD, CDE, and Robyn Webb, MS. You’ll find tips on preparing superstar food such as grains, avocados, fruits, vegetables and more. Includes more than 100 recipes. "Okay, I'll mail it right out to you, I just need your name and address, and your phone number would be great too! You can email fitnesselementsexpress@yahoo.com with all your information and we"ll put a rush on that for you! The Diabetes food and nutritional bible Consumer Awareness Guide is a great little FREE Report for You or a loved one. What this will discuss is what a consumer gets from a gym membership, the purpose of home gym equipment and, of course, personal training services, in-home Nutritional Counseling, food planning, and food preparation, grocery shopping tours and food lists and more... all in one total package WOW! Call Mobile Now 480-544-5502 Dial your Dietetics for your FREE in-home Diagnostic today! http://WWW.FOODMOODCOP.COM/

" A Surprise Gift from Fitness Elements Express...with Love"

"Everyone loves a surprise gift, especially me! An I've got one for you that's extra special if you respond to my invitation within the next 10 days. It's something you absolutely must have before you can seriously consider losing weight and keeping it off. And it's very, very personal. I'll bet you want to know what it is ...Sorry! I can't tell you -that would ruin the surprise! But I can tell you what it's not: It's not a magic potion or low-calorie pizza...It's not a zipper for your mouth or padlock for your refrigerator... And it's definitely not another fat-gram counter! It IS, quite simply, to be an indispensable item that will help you get and stay motivated. You'll slim down. You'll become fit and healthy. It will help you see yourself perhaps as you've never seen yourself before, and it will continue to inspire you for years to come. Oh! I just can't contain myself any longer! The suspense is killing me. The surprise is...Oops! I almost said it! Sending you this wonderful gift with my love and affection will give me such pleasure. Join my exclusive Never Give Up with F.E.E. Weight Loss Club and this gift will be yours to keep, along with everything else I name in the coupon when you respond by calling 480-212-1947 or toll FREE 1-888-539-1651 and even email is great too fitnesselementsexpress@yahoo.com go there NOW and grab your FREE gift Now! (Pssst...don't tell anyone else what your gift is when you get it. You don't want to ruin their surprise, do you?) Love, Natalie!"


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Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be" Part 6 No Fancy Fitness Watches or Lab Appointments from Fitness Elements Express!

Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be" Part 6 No Fancy Fitness Watches or Lab Appointments!


How to gauge your exercise intensity and use the intensity Rating scale with the F.E.E. Combined-Sensation-Effort Supramaximal-Intensity-Interval(Circuit Training) calorie-ticker-kicker system

If there is one thing I know about a Bride-to-Be she is in a hurry with lots to do and little time to waste so every second counts so I will get straight to the point. This Combined-Sensation-Effort system will get you in and out of the gym, park, or at-home gym in 59-79 minutes or less, and will educate you in both of the areas of intensity rating and how to use the intensity rating scale.The idea is to get you how to gauge your exercise intensity. > How to gauge your exercise intensity Besides heart rate and the amount of oxygen you consume during exercise (VO2 max), determining your exertion is as easy as quantifying it with an intensity rating. No fancy watches or lab appointments are necessary; perceived exertion is simply how hard you feel your body is working based on the physical sensations you experience-increased heart rate, breathing rate, sweating and muscle fatigue. Although this is a subjective measure, your exertion rating can provide a fairly good estimate of your actual heart rate during physical activity. This allows you to adjust the intensity (and, as a result, improve the benefits) of your workout. > How to use the intensity Rating Scale Perception of exertion should reflect how heavy and strenuous the exercise feels, combining all sensations of physical stress, effort and fatigue. Use the scale below as your guide. Choose the number that best describes your level of exertion, as it will give you a good idea of the intensity level of your activity, and you can use this data to speed up or slow down your movements to reach your desired range. Most important, concentrate on how you feel instead of what the actual workout load is. If you get hung up on numbers, time, weight or your treadmill neighbor, you won't be able to get an honest assessment. I have provided a sample Intensity rating Description Guide Intensity Rating/Description

• 0/Complete Rest
• 1/Very Weak
• 2/Weak
• 3/Moderate
• 4/Somewhat hard
• 5-6/Hard
• 7-9/Very Hard
• 10/Extremely hard (almost maximal)
• 10+/Exhaustion

Here is your 59-79 Minute or less Workout number 6 of the F.E.E. calorie-ticker-kicker system (Circuit Training) and Supramaximal-Interval-burning method To keep this simple we will call this the Supramaximal- Intensity-Interval training which is what all Brides-to-Be want so do the following and to attain the lasting effects of a lean, tight -toned-total body, you must push yourself to make your metabolism, and cardiovascular fitness stronger. Including this fitness landscape, increasing your fat loss abilities and a structured nutrition plan will make you the star of your Special Day! Throughout this workout, remember to keep up your crunching, and cardio bunching, and keep up the pace so that your PE stays between 6 and 8; rest a few seconds between exercises and combinations if necessary by marching in place, but don't stop moving. Quick Tip Challenge yourself to get the interval-intensity going Bride-to-Be! Think 15-20 one-minute all-out sprints with 2-5minute walks in between. Duration: 60-80 minutes Intensity: High (7-9 intensity rating) Why it works: When researchers at Flinders University of South Australia (Adelaide) compared continuous running for 30 minutes at 70% VO2 max (about 80% MHR) and interval running of 20 one-minute intervals at 105% VO2 max (100%-plus MHR) with two-minute rest periods, the latter was the excess postexercise oxygen consumption (EPOC). EPOC represents the energy required to recover from exercise. The supramaximal interval training had double the EPOC levels as its continuous-exercise counterpart. In another study, Norwegian scientists found that supramaximal training of three two-minute bouts of exercise followed by three-minute rest periods produced EPOC for up to four hours. > I hope this helps you get going and your big day a great success! Enjoy number Six of Your Supramaximal-Intensity-Interval training Bride-to-Be this calorie-kicker-ticker will win big points for Your special day along with your metabolism and cardiovascular tools for Your future health, fitness, and nutrition! Have a healthy and happy day! By, Natalie Pyles Author, NSA speaker, Health, Fitness, and Nutrition Expert, Wellness and Lifestyle Coach, and creator of the Workout-Bridal-Walk System for Brides-to-Be, and the F.E.E. Supramaximal-Interval-Intensity (Circuit Training) calorie-kicker-ticker system

Wanted: Yo-Yo Weight loss and Fat loss Fugitives from Fitness Elements Express!

Finally! Discover the 5 Hidden Secrets on how you too can assassinate the Saturated animal Fats and get on the Whole Health, Wellness, and Nutrition Heist for Life!

When your Ready for Your Whole Health Secret Service Secrets to be Revealed these are the questions we will Uncover together:

• Why You have not really been 100% ready to assume full-time responsibility for protection of Your Health and Wellness?

• You informally requested and demanded Your Whole Health Secret Service and Presidential protection of Your own Mind?

• You have Officially acknowledged as a distinct organization within Your true Treasury Diet Department to permanently change and modify Your behaviors?

• You have put in place proper Support for Your Whole Health Secret Service full-time prevention-protection-program?

• Your Whole Health Secret Service responsibilities were too demanding and included "detecting persons perpetrating frauds against their own Body, Mind, and Spiritual Government." This appropriation resulted in investigations into the Fast Food, non-conforming distillers, smugglers, junk food supermarket robbers, french fry frauds, and a number of other infractions against the federal fried food laws?

If this sounds like you then You need to Call the Whole Health Secret Service hot line at 1-888-539-1651 for Your FREE Whole Health, Wellness, and Nutritional Diagnostic today! Fitness Elements Express Guarantees up to 2-5 pounds weight loss per week and 1% fat loss per week. Special Reminder the more weight You have to lose the more aggressive You need to Be! Cut the Food Crimes and let the Whole Health Secret Service come for an In-Home Investigation NOW Dial Direct Mobile at 480-544-5502 or visit http://WHOLEHEALTHSECRETSERVICE.INFO/ for Your FREE 5 Fast Food Crimes Special Report You need to know about. Have a happy and Whole Healthy day!

Amazing Abs in 12 Weeks, Flat! "Bride-to-Be" Part 5 from Fitness Elements Express!

Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be" Part 5 Amazing Abs in 12 Weeks, Flat!

How to tackle both fat loss and flat abs with the F.E.E. Amazing-Ab-Attack Core-Crushing (Circuit Training) calorie-buster-method

If there is one thing I know about a Bride-to-Be she is in a hurry with lots to do and little time to waste so every second counts so I will get straight to the point. This Amazing-Abs-Attack system will get you in and out of the gym, park, or at-home gym in 59 minutes or less, and will attack both cardio and core in one crunch and cardio bunch.The idea is to elevate your heart rate with crunching, , and cardio bunching intervals and keep it relatively high in between a cardio-circuit-crunching style format and cardio-bunching-crunching machine to burn the most calories in the shortest amount period of time. Always keep in mind that the bottom line is input and output and we want your metabolism working for you at all times that is our underlying goal period! Core-Crunching-Cardio exercises that don't require machines are your best bet to win this battle, as you will never have to waste time moving around the gym waiting for your turn, if that is where you prefer to workout and risking your heart rate to drop. I have provided a sample workout program that demonstrates a total core-cardio-fat loss style workout, but it can be tailored to fit your needs at any time. Because you're performing each crunch, and cardio bunches of exercise for a full 1-2 minutes - don't be shocked it's harder than you may think! - However it will get the job done drop the poundage significantly, and shed the fat so you can complete the exercise core-crunching-and bunching circuit without stopping. Try to stay focused on the outcome and the get the visual of a beautiful body in that wedding dress. This is the fifth program for you. You can find the first workout and article in part 1, 2, 3, and 4 so have fun beautiful toned-bride. Here is your 59- Minute or less Workout number 5 of the F.E.E. Cardio-Bunching-Crunching Machine (Circuit Training) calorie-cardio-core burning method To keep this simple we will call this Amazing-Abs-Attack which is what all Brides-to-Be want so do the following and to attain the holy grail of a lean, tight midsection, you must progressively make your abs stronger, burning the flab hiding them and dial in your diet. Fat loss and a structured nutrition plan will make you the star of your Special Day! Throughout this workout, remember to keep up your crunching, and cardio bunching, and keep up the pace so that your PE stays between 6 and 8; rest a few seconds between exercises and combinations if necessary by marching in place, but don't stop moving. Quick Tip Challenge yourself to get that fat-burning-furnace going Bride-to-Be! Equipment: Elliptical with Arms, Treadmill, Stationary bike Three pieces of gym cardio equipment, one multifaceted, calorie-core-crunching routine. Move immediately from one machine to the next, resting only as long as it takes you to walk from the elliptical w/arms to the treadmill and the treadmill to the bike. Adjust the resistance on the elliptical trainer with arms and bike to elicit the corresponding PE. Elliptical With Arms Time (min)/PE 2/5 1/8 2/5 1/8 Treadmill Incline Fast Walk Time(min)/ Speed/ Incline (%) 2/4.5/0 1/4.5/3 1/4.5/6 1/4.5/9 1/4.5/0 Indoor Cycle Exercise/Time(min.)/PE Seated Climb 1/6 Seated Flat-Road Cycling 1/4 Out-of-Saddle Climb 1/6 Seated Flat-Road Cycling 1/4 Sprint 30 sec./8 Seated Flat- Road Cycling (recovery) 1/4 Sprint 30 sec./8 Seated Flat-Road Cycling (cool-down) 2/4 > For your warm up and cool down Brides-to-Be , do whatever type of cardio you like; for example, walk flat or on a incline on the treadmill, ride a stationary bike and pedal faster with a 2-3 Resistance or jump on the elliptical. I hope this helps you get going and your big day a great success! Enjoy number three of Your total cardio-core-crunchers Bride-to-Be the Amazing-Abs-Attack will win big points for Your special day along with calorie-core-crunch tools for Your future health, fitness, and nutrition!

Create the Foundation and add this abs routine 3 times a week

Exercise/Sets/Reps Exercise

• Ball /2-3 /10-15
• V-Twist/ 2-3/ 10-15 (to each side)
• Reverse Crunch/2-3/10-15
• Straight -Leg Raise/2-3/10-15
• Plank/3/25-30 sec.

Have a healthy and happy day!

By, Natalie Pyles

Author, NSA speaker, Health, Fitness, and Nutrition Expert, Wellness and Lifestyle Coach, and creator of the Workout-Bridal-Walk System for Brides-to-Be, and the F.E.E. Amazing-Abs-Attack (Circuit Training) calorie-twisting-burning system

"Bride-to-Be" Part 4 The Day of the Kickboxing Core Craze from Fitness Elements Express!

Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be" Part 4 The Day of the Kickboxing Core Craze

How to tackle both cardio and core with the F.E.E. Core Kickboxing Craze (Circuit Training) calorie-burning-twister system


If there is one thing I know about a Bride-to-Be she is in a hurry with lots to do and little time to waste so every second counts so I will get straight to the point. This core-kickboxing-craze system will get you in and out of the gym, park, or at-home gym in 54 minutes or less, and will attack both cardio and core in one punch and kick.The idea is to elevate your heart rate with kicking, punching, and crunching intervals and keep it relatively high in between a kickboxing-circuit- style format and twisting core-crunching-machine to burn the most calories in the shortest amount period of time. Always keep in mind that the bottom line is input and output and we want your metabolism working for you at all times that is our underlying goal period! Core-twisting exercises that don't require machines are your best bet to win this battle, as you will never have to waste time moving around the gym waiting for your turn, if that is where you prefer to workout and risking your heart rate to drop. I have provided a sample workout program that demonstrates a total core-kickboxing-craze style workout, but it can be tailored to fit your needs at any time. Because you're performing each twist, punch and kick exercise for a full 1-2 minutes - don't be shocked it's harder than you may think! - However it will get the job done drop the poundage significantly, and shed the fat so you can complete the exercise core-twisting-kickboxing circuit without stopping. Try to stay focused on the outcome and the get the visual of a beautiful body in that wedding dress. This is number four program for you. You can find the first workout and article in part 1, 2, and 3 so have fun beautiful toned-bride. Here is your 54- Minute or less Workout number 4 of the F.E.E. Core-Twisting-Kickboxing Machine (Circuit Training) calorie-burning-jumping system To keep this simple we will call this Kickboxing-Core-Craze which is what all Brides-to-Be want so do the following and gain Gorgeous, lean, strong, and not bulky Curves: Throughout this workout, remember to keep up your punching, kicking, and jumping pace so that your PE stays between 6 and 8; rest a few seconds between exercises and combinations if necessary by marching in place, but don't stop moving. Challenge yourself Martial Arts Style Bride-to-Be! Warm up > Jumping Rope (double bounce on each jump) for 3 minutes. (L) means left hand, and (R) means right hand. Equipment: Jump Rope and open floor space. Keep in mind Bride-to-Be Martial Artists are some of the Fittest Athletes on the planet and I want you at your very best on your biggest special beauty day! Jumping -Jack Combo Exercise/Time (min)/PE Jumping Jack, , Jab (L)/1/6-8 Jumping Jack, Jab (R)/1/6-8 Jumping Jack, Front Kick (L)/1/6-8 Jumping Jack, Front Kick (R)/1/6-8 Jumping Jack, Uppercut (L)/1/6-8 Jumping Jack, Uppercut (R)/1/6-8 Jumping Jack, Side Kick (L)/1/6-8 Jumping Jack, Side Kick (R)/1/6-8 Jumping Jack, Cross (L)/1/6-8/1/6-8 Jumping Jack, Cross (R)/1/6-8 Jump Rope (alternate step)/2/ jogging speed Kickboxing Combo 1 Exercise/Time(min)/ PE Knee Raise (L), Roundhouse (L), Cross (R), Jab (L)/1/6-8 Knee Raise (R), Roundhouse (R), Cross (L), Jab (R)/1/6-8 Uppercut (L), Hook (R)/1/6-8 Front Kick (L), Back Kick (R)/1/6-8 Jump Rope (alternate step)/2/ jogging speed Kickboxing Combo 2 Exercise/Time(min.)/PE Squat, Side Kick (L) /1/6-8 Squat, Side Kick (R) /1/6-8 Cool Down > Jumping Rope (double bounce on each jump) for two minutes. Alternate with 6 different core exercises that target each area of the core using 36 reps with each exercise Standing side crunch Standing Reach High and Crunch to mid-section of the body Reverse Crunches off elbows Reverse Side Crunches off elbows Planks up and down off floor Side Planks up and down off floor Cool Down > Jumping Rope (double bounce on each jump) for two minutes Brides-to-Be , or do whatever type of cardio you like; for example, walk or run on a treadmill, ride a stationary bike and pedal faster with a 2-3 Resistance or jump on the elliptical. I hope this helps you get going and your big day a great success! Enjoy number four of Your total core-twisting-kickboxing craze Bride-to-Be the Kickboxing-Core-Craze Workout will win big points for Your special day along with calorie- burning - complete tools for Your future health and fitness Lifestyle! Have a healthy and happy day! By, Natalie Pyles Author, NSA speaker, Health, Fitness, and Nutrition Expert, Wellness and Lifestyle Coach, and creator of the Workout-Bridal-Walk System for Brides-to-Be, and the F.E.E. Core-Kickboxing-Craze (Circuit Training) calorie-twisting-burning system