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The Whole Secret Truth About Bagels Revealed! What's so great about bagels? They taste good, and most have no fat (before the cream cheese is added, that is). But it's time for a reality check. An average bagel, not even the largest NY bagel, is equivalent to three to four slices of bread, or 45-60 grams of carbohydrate. No wonder people think bagels raise their glucose! If its a bagel you want then its a bagel you get! But you can have your bagel and eat it too! Here's some common-sense tips to enjoy this breakfast staple: Cut bagels in two and eat just half at a time Use light cream cheese spreads and spread lightly Consider low-sugar jam or jelly instead of cream cheese if fat and calories are a concern Diabetes food and nutritional bible. FREE! F.E.E. Diabetes Food And Nutritional Bible Consumer Awareness Guide to the first 11 people who Request it! For more food and nutritional information you wish you had, but don’t --- read the F.E.E. Diabetes Food & Nutrition Bible Guide FREE for Consumers by myself Natalie Pyles, Hope S. Warshaw, MMSc, RD, CDE, and Robyn Webb, MS. You’ll find tips on preparing superstar food such as grains, avocados, fruits, vegetables and more. Includes more than 100 recipes. "Okay, I'll mail it right out to you, I just need your name and address, and your phone number would be great too! You can email fitnesselementsexpress@yahoo.com with all your information and we"ll put a rush on that for you! The Diabetes food and nutritional bible Consumer Awareness Guide is a great little FREE Report for You or a loved one. What this will discuss is what a consumer gets from a gym membership, the purpose of home gym equipment and, of course, personal training services, in-home Nutritional Counseling, food planning, and food preparation, grocery shopping tours and food lists and more... all in one total package WOW! Call Mobile Now 480-544-5502 Dial your Dietetics for your FREE in-home Diagnostic today! http://WWW.FOODMOODCOP.COM/
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