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Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be" Part 3 The Day of the Cardio Core Triathlon
How to tackle both Cardio and Core with the F.E.E. Cardio Core Triathlon (Circuit Training) calorie-torching system
If there is one thing I know about a Bride-to-Be she is in a hurry with lots to do and little time to waste so every second counts so I will get straight to the point. This calorie-core-torching system will get you in and out of the gym, park, or at-home gym in 59 minutes or less, and will attack both cardio and core in one fell swoop.The idea is to elevate your heart rate with cardio intervals and keep it relatively high in between a circuit format or core work to burn the most calories in the shortest amount period of time. Always keep in mind that the bottom line is input and output and we want your metabolism working for you at all times that is our underlying goal period! Core exercises that don't require machines are your best bet to win this battle, as you will never have to waste time moving around the gym waiting for your turn, if that is where you prefer to workout and risking your heart rate to drop.
I have provided a sample workout program that demonstrates a total-cardio triathlon and core workout, but it can be tailored to fit your needs at any time. Because you're performing each cardio and core exercise for a full 30 seconds or 1-2 minutes - don't be shocked it's harder than you may think! - However it will get the job done drop the poundage significantly, and shed the fat so you can complete the exercise cardio and core circuit without stopping. Try to stay focused on the outcome and the get the visual of a beautiful body in that wedding dress. This is number three program for you. You can find the first workout and article in part 1 and 2 so have fun beautiful toned-bride.
Here is your 59- Minute or less Workout number 3 of the F.E.E. Cardio Core Triathlon (Circuit Training) calorie-torching system
To keep this simple we will call this Ironwoman Workout which is what all Brides-to-Be want so do the following and gain Gorgeous Curves:
Equipment: Elliptical, treadmill, stationary bike
Three pieces of gym cardio equipment, one multifaceted, calorie-torching routine. Move immediately from one machine to the next, resting only as long as it takes you to walk from the elliptical to the treadmill and the treadmill to the bike. Adjust the resistance on the elliptical trainer and bike to elicit the corresponding PE.
Quick Tip Challenge yourself with this indoor triathlon course.
Elliptical
Time (min)/PE
2/5
1/8
2/5
1/8
Treadmill Running
Time(min)/ Speed/ Incline (%)
2/7/0
1/7/3
1/7/6
1/7/9
1/7/0
Indoor Cycle
Exercise/Time(min.)/PE
- Seated Climb 1/6
- Seated Flat-Road Cycling 1/4
- Out-of-Saddle Climb 1/6
- Seated Flat-Road Cycling 1/4
- Sprint 30 sec./8
- Seated Flat- Road Cycling (recovery) 1/4
- Sprint 30 sec./8
- Seated Flat-Road Cycling (cool-down) 2/4
Alternate with 6 different core exercises that target each area of the core using 36 reps with each exercise
- Overhead crunch
- Side Crunches
- Reverse Crunches
- Boat Sit
- Plank
- Side Plank
* For your warm up and cool down Brides-to-Be , do whatever type of cardio you like; for example, walk or run on a treadmill, ride a stationary bike and pedal faster with a 2-3 Resistance or jump on the elliptical. I hope this helps you get going and your big day a great success! Enjoy number three of Your total cardio core triathlon Bride-to-Be the Ironwomen Workout will win big points for Your special day along with calorie- torching tools for Your future health and fitness!
Have a healthy and happy day!
By, Natalie Pyles
Author, NSA speaker, Health, Fitness, and Nutrition Expert, Wellness and Lifestyle Coach, and creator of the Workout-Bridal-Walk System for Brides-to-Be, and the F.E.E. Cardio Core Triathlon (Circuit Training) calorie-torching system
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