New! Granola Girl Weight-loss System! How to Banish the Blubber that Covers Your abs, arms, and tush from Fitness Elements Express!

How to Banish the Blubber that Covers Your abs, arms, and tush

Finally! Fitness Elements Express brings to you the Boot Camp Blitz Granola Girl Weight- loss system that burns 300 calories for every 20 Minutes

Listen up Ladies you cannot beat body-fat with weight training alone. If you want to banish the blubber that is covering your abs (and arms and tush), you need to commit to doing heart- pounding, sweat- drenching, calorie-burning, cardiovascular, fitness and nutritional food routines. In this article you will be given a demonstration of the all new Fitness Elements Express Granola Girl Weight-loss System that will help round out your training 1-2-3 fat-burning punch and core nutrition crunch.

First off not all cardio is created equal. High-intensity interval training not only promotes fat-burning, but also improves cardiovascular fitness. Endurance training will also do this, as well as build your muscular endurance. Circuit training increases your heart rate to help you burn calories and build muscle strength. Here's a demonstration of how to use an effective Boot Camp Blitz to maximize those 300 calorie burning intervals.

Get ready to sweat Granola Girl!

You will need an exercise mat, and step bench for your equipment. This is a military- inspired type workout may be bare-bones and came at a good time in solute of June 14th being Flag day! This is an effective form of cardio as any machine can provide. Execute each exercise at a pace that alicits the corresponding PE. Move swiftly from one exercise to the next, or rest a few seconds between exercises if necessary by marching in place- just don't stop moving.


Exercises Time(Min.) PE

March in place (warm up) 3/2

High March in Place 1/5

Glute Kick 1/6

Jog in place 1/5

High March in Place 1/6

Push-Up 1/7

Squat Thrust 1/6

Crunch 1/7

Split Jump 1/6

Step- Up 1/5

March in Place 1/4

Plank 30 sec./5

Skater's Step 1/5

Reverse Crunch 1/5

Side lunge 1/5

Plank 30 sec./5

Squat Jump 1/8

March in Place (cool-down) 2/3


I think this will get you going in the right direction ladies and give you that 1-2-3 Boot Camp Blitz you need. To learn more about Fitness Elements Express Granola Girl Weight-loss Systems that will educate you on Custom Cardio, Calisthenics, and Core Nutrition just ask Natalie Pyles today! Have a happy and healthy day!

By, Natalie Pyles

Author, NSA Speaker, Health, Fitness, and Nutrition Expert, Wellness and Lifestyle Coach, Holistic Nursing and Nutrition Educator and Consultant, and the creator of the all new Granola Girl Weight-loss System

P.S. If you would like to learn more on topics such as Buckwheat not a derivative of a Wheat product and more then call Natalie Pyles today at 480-212-1947, or Tweet, or Face book her, or email fitnesselementsexpress@yahoo.com to answer any questions you have and more!!