'Natalie's New Article Published'

'The Power Of Positive Imaging'

3 Key Secrets to Unlock Change & Your Way to Better Health & Fitness

Hope, Faith, and Truth are the keys to healing. When you have them you can image your own recovery and speed the healing process. When you don't have them you can't. Dr. Sanford Cohen, Chief of Psychiatry at Boston University School of Medicine, has made some studies that seem to indicate that hopelessness- that is, an image of no recovery- actually kills. For instance if the doctor diagnoses a fatal disease and tells the patient, and if the patient loses hope and gives up, death comes quickly.

There once was a women whose elderly father was hit by a taxi while crossing the street in Manhattan and died at the age of eighty-eight years old. When an autopsy was performed, the doctor was amazed at his discovery. "Your father had all sorts of lessions and ailments that should have caused his death twenty years ago,"he said to the women. "Then you say he was lively and energetic right up to the end. How do you account for that?" "I don't know" the women said," unless it was his habit of saying to me every single morning, "Today is going to be a terrific day." This daily imaging habit, it seems, paid off. How can we apply imagery to our health and fitness using this very purposeful tool? We have to work hard at changing our attitudes, habits, and thinking towards health and fitness. This is why cookie cutter approaches don't last in the long term. You must understand my friend change requires better habits and behaviors. I hope you can use this tip and apply it to your life. Have a healthy day!

Your Friend In Health & Fitness,

Natalie Pyles

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