'How To Protect Your Child From Childhood Obesity'

'How To Protect Your Child From Childhood Obesity'

Definition OF Childhood Obesity

Do you know when to be concerned about your child's weight? Of course, all children gain weight as they grow older. But extra pounds — more than what's needed to support their growth and development — can lead to childhood obesity.

Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height. Childhood obesity is particularly troubling because the extra pounds often start kids on the path to health problems that were once confined to adults, such as diabetes, high blood pressure and high cholesterol.

One of the best strategies to combat excess weight in your child is to improve the diet and exercise levels of your entire family. This helps protect the health of your child now and in the future. Keep these facts in mind and always be proactive so you don't have to worry about your child suffering from obesity. Have a healthy and happy day!

References: Mayo Clinic

Sincerely Your Friend In Health & Fitness,

Natalie Pyles

Fitness & Weight-loss Expert, Nutrition Specialist, Author & Speaker

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