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Sunday, March 15, 2009
'The Wrong Way and the Right way to Choose a Personal Trainer for Exercise and Obesity'
12 Reasons Why adherence to the Exercise program may present the biggest barrier to Success and Results and How these suggestions should Improve Compliance
Despite our fascination with thinness, fat-free foods, and the omnipresent weight programs and products, America is getting fatter. Researches recently reported that approxminately 25.6% were obese and out of that total 26.4% were men and 24.8% of women were obese. The obesity prevalence ranged from 19.1% for men and women aged 18--29 years to 31.7% and 30.2%, respectively, for men and women aged 50--59 years.
By race/ethnicity and sex the obesity prevalence was highest for non-Hispanic black women (39.0%) followed by non-Hispanic black men (32.1%). The obesity prevalence was higher in the South (27.3%) and Midwest (26.5%) and lower in the Northeast (24.4%) and West (23.1%). There appears to be a similar trend among our children where more than 33% are considered overweight. There are several health risks associated with obesity , including heart disease, diabetes, coronary heart disease, and certain cancers. There are several theories on the causes of obesity and why we are seeing this trend towards increased fatness. The prevailing view among health professionals is that our generally sedentary lifestyles are the main culprit. It is also known that there are many other factors involving genetics; metabolic disease, behavioral issues and even certain medications can contribute to the epidemic.
In addition to the medical complications of obesity, individuals also face social, academic and career biases. The costs, both direct and indirect, attributable to obesity in the U.S. are staggering and personal discrimination experienced by these people is immeasurable. But for anyone who is overweight, they realize there is no simple solution to treating this complex problem.
Here are 12 precautions You can implement immediately for improved compliance to a regular exercise program.
Scheduling a convenient exercise appointment.
Become a caring role-model (me) & You!
Provide a variety of activities that are enjoyable and safe.
Encourage your ownership in the program with your input.
Offer special theme classes or events to commemorate holidays, etc.
Educate Yourself and people you know with literature, bulletin boards or newsletters.
Provide incentives
Moderation
It is important that you choose a facility or environment where you feel at ease with the exercise program. Make sure the general environment is non-threatening or intimidating to You or others you are encouraging to take action.
Excess weight may predispose other problems related to skin conditions exacerbated by seating on certain equipment but don't let that stop you!
Loss of balance and flexibility may be evident, thus make sure the surrounding area is FREE of obstacles.
Dehydration is a risk during exercise. Always prepare for extra fluid intake.
I hope these helpful tips and article help you and the people you love and care about. Take care and God Bless you!
Sincerely Yours,
Natalie Pyles
Fitness & Weight-loss Expert, Nutrition Specialist, Author, & Speaker
Call Me For Your FREE Consultation Today! 1-800-681-9894 or 480-212-1947 e-mail fitnesselementsassociates@yahoo.com
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Welcome..........
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Fitness Elements and Associates provides fitness and nutritional instruction on a one on one basis either in the conveniance of your home or at the gym! You will meet with a licensed dietician and certified personal trainer to discuss your current lifestyle habits and set healthy attainable goals. Together through exercise, nutrition and coaching your goals WILL be met. We are happy to meet with clients of all ages and fitness levels!
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About Natalie Pyles and how Fitness Elements Express began
- Natalie Pyles
- North Scottsdale, North Phoenix, Arizona, United States
- Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com
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To start Your very own personalized Health & Fitness Coaching, Nutrition Consulting, Wellness Coaching, Custom Sports Specific Training and Sports Nutrition Counseling, In-Home Medical Exercise and Post Rehab Conditioning, In- Home Holistic Health, Wellness, Nursing, and Nutrition program Now please contact us @
Toll free-1-888-539-1651
Office -480-212-1947
fax- 623-399-4199
Mobile- 480-544-5502
http://www.fitnesselementexpress@yahoo.com/
Toll free-1-888-539-1651
Office -480-212-1947
fax- 623-399-4199
Mobile- 480-544-5502
http://www.fitnesselementexpress@yahoo.com/
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