1 Fitness From the Inside Out

How to Win with Fitness with One Body, One Mind, One Heart, and One Spirit

We are made up of 4 dimensions and need to understand these 4 in order to achieve lasting results in our fitness efforts and in life in general. Over the years of being in the health and fitness industry I've come to great understanding of human and life needs not just the physical realm alone. It is my duty to help you understand these value systems and principles to have lasting, and sustainable results. When you work hard for something with discipline, determination, and dedication you will appreciate it so much more and be less likely to repeat history with your quick fix mentality and approach that society has put right in your face day in day out. I'm sure partly what you believe has been taught maybe true maybe not but if it sounds too good to be true with no effort it probably is my friends. Your body is a system of many parts and it cannot be out smarted so try to understand yourself from the inside out which will lead you to victory with your hard earned fitness efforts.

First off you are a Physical being which can be related to the body. You can look at it as Physical Education instruction in the development and care of the body ranging from simple calisthenics to training in hygiene, gymnastics, and performance and management of athletic games. The laws of nature are important and require us to be physically active to be fully happy and healthy.

Secondly the human Mind is the part of an individual that feels, perceives, thinks, wills, and esp. reasons. It can be your view point, opinion, mood, desire, and intention. Lastly it is your own intellectual ability. I believe what matters to you really matters and finding your voice in fitness will make all the difference in sustainable results.

Third your Passion the human Heart what do you feel strongly about? What do you love about fitness? What angers you about fitness and why has it failed you in the past? Do you treat your body and health with affection and set enthusiastic goals to stay excited about? These are all very important to keep your fitness lifestyle and vision going time after time.

Fourth and lastly, your Spirit the life giving force, your breathe, your flow, essential or real meaning of something, intention, and your conscious. This is why when you know how to eat and exercise right you are violating your spiritual being this is being in tune with your inner self, awake, alert, and not being asleep or unconscious to what is going on around you.

I know in my heart I will continue to try to spread the fitness truth and help people to better understand their shortcomings, their strengths, and to find life strategies and proper planning to avoid the pitfalls before its too late. Yes it may not come over night and why it is so hard to face the truth when it comes to weight loss, fitness, health, wellness, and nutrition for some I don't know. I will tell you this my friends if you try long enough and hard enough your true fitness potential can become a reality. Have a healthy day!

By, Natalie Pyles

Health and Fitness Expert, Nutrition Specialist, Author, & NSA Speaker