Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Friday, November 13, 2009

Good Nutrition Month is here! November is the Season to Enjoy Wholesome Nutritional Foods!




The Dietary Guidelines for Americans are the cornerstone of Federal nutrition policy and nutrition education activities.

The Dietary Guidelines are jointly issued and updated every 5 years by the Departments of Agriculture (USDA) and Health and Human Services (HHS). They provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases.

The 2005 Dietary Guidelines remain the current guidance until the 2010 Dietary Guidelines are published.


Development of the 2010 Dietary Guidelines Will Be Arriving Soon Look for the Future update

P.S. Valuable website resources you can visit are the following:

http://www.Nutrition.gov

http://www.mypyramid.gov/

http://www.ars.usda.gov/

http://odphp.osophs.dhhs.gov/




I hope You enjoy and stay educated to help You and Your Loved ones on a Regular basis! You really are what You Eat!

From Your Trusted Health and Nutrition Expert Natalie Pyles

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Welcome..........

Welcome to Fitness Elements new and exciting blog! We have created this site in hopes that our past, present and future clients will share, encourage, and support each other as they work towards their fitness and nutritional goals. Please feel free to post a question, comment, tip or inspiration to others as often as you like.

Who We Are..........

Fitness Elements and Associates provides fitness and nutritional instruction on a one on one basis either in the conveniance of your home or at the gym! You will meet with a licensed dietician and certified personal trainer to discuss your current lifestyle habits and set healthy attainable goals. Together through exercise, nutrition and coaching your goals WILL be met. We are happy to meet with clients of all ages and fitness levels!

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    About Natalie Pyles and how Fitness Elements Express began

    North Scottsdale, North Phoenix, Arizona, United States
    Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com

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    To start Your very own personalized Health & Fitness Coaching, Nutrition Consulting, Wellness Coaching, Custom Sports Specific Training and Sports Nutrition Counseling, In-Home Medical Exercise and Post Rehab Conditioning, In- Home Holistic Health, Wellness, Nursing, and Nutrition program Now please contact us @



    Toll free-1-888-539-1651



    Office -480-212-1947



    fax- 623-399-4199




    Mobile- 480-544-5502



    http://www.fitnesselementexpress@yahoo.com/



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