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Learn How To Let Flow Experiences Bring You More Health And Happiness
Have you ever found yourself in a state of complete absorption in a complex and challenging activity that stretches your skills? This wonderful state is called flow. Flow can be described as the peak experiences and moments in our lives. The more flow experiences we generate and experience the happier we are below are some tips on how to create and experience more flow states in our lives and why flow is so important.
When your in a flow state your not thinking about yourself and your not destracted or fretting. Your intently focused. You feel fully alive, aware, energized and present. You take risks and use all sense of time and notice the bodily motions (hunger,thirst) more then usual. You don't really notice your emotions. Flow experiences are great one should leave you feeling uplifted and fully energized. Some benefits of flow are:
* More life engagement
* More life satisfaction
* Better quality of life
* More positive emotions
* More resources
* More self-esteem
Let yourself look and find flow experiences by applying these steps. Stop, think, and identify and list the flow experiences both at work and in your personal life. Lose yourself in an activity that uses your skills beautifully and leaves you energized when done. You will be your happiest while engaged in your best skills and the better potential a flow experience can be.
Leave your stresses and strains aside so you can fully enjoy those activities that generate flow into your life. Try and take moments to reflect and connect with your higher purpose. Look for new and creative ways to engage your strengths. Life can be what you want it to be so make yourself be fully aware and let yourself flow. Live a happier, healthier, and better fulfilled life.
References: Margaret More, ACSM, Well Coaches
By, Natalie Pyles
Fitness & Nutritional Expert, Wellness Coach, Author, & Speaker
Call Me For Your FREE Consultation Today! 480-419-6462 or e-mail fitnesselementsassociates@yahoo.com
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