Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Thursday, December 25, 2008

Five new foods to incorporate into your diet








Five new foods to incorporate into your diet







1. Pistachios – They lower cholesterol and contain heart healthy fats.


2. Pomegranates – They’re packed with antioxidants and a 2008 animal study found they could help with inflammation.


3. Salmon – In addition to heart-healthy omega-3s, it contains bone-strengthening vitamin D.


4. Chamomile tea – A daily cup could help reduce your chances of diabetes.


5. Basil – Researchers are now finding that the yummy herb has anti-aging properties.

Love Your Friend In Health & Fitness,

Natalie Pyles
Posted by at
Labels: , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Welcome..........

Welcome to Fitness Elements new and exciting blog! We have created this site in hopes that our past, present and future clients will share, encourage, and support each other as they work towards their fitness and nutritional goals. Please feel free to post a question, comment, tip or inspiration to others as often as you like.

Who We Are..........

Fitness Elements and Associates provides fitness and nutritional instruction on a one on one basis either in the conveniance of your home or at the gym! You will meet with a licensed dietician and certified personal trainer to discuss your current lifestyle habits and set healthy attainable goals. Together through exercise, nutrition and coaching your goals WILL be met. We are happy to meet with clients of all ages and fitness levels!

In the neighborhood!

In the backyard!

Hello There My Healthy and Fit Friends!

Hello There My Healthy and Fit Friends!
It is me Natalie Pyles

Fitness Elements Express would love for you to be the next Body Breakthrough!

Fitness Elements Express would love for you to be the next Body Breakthrough!
Newsletter Signup!
If you would like to receive our Bi-Weekly newsletter containing great fitness tips and tricks just fill out the form below!

Your Cool Tools on How we can Connect Now!

Trans Fat- Free Living Lifestyle Tips from Fitness Elements Express!

New! Fitness Elements Express Free Apps

Follow Fitness Elements Express on You Tube

Follow Fitness Elements Express on You Tube

Connect with Natalie On Face Book

Connect with Natalie On Face Book

Surf My Space with Natalie

Surf My Space with Natalie

Real Time Twitter Updates

    follow me on Twitter

    About Natalie Pyles and how Fitness Elements Express began

    North Scottsdale, North Phoenix, Arizona, United States
    Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com

    Anytime, Anyplace!

    On the ball!

    Ways to contact Natalie Pyles and Fitness Elements Express

    To start Your very own personalized Health & Fitness Coaching, Nutrition Consulting, Wellness Coaching, Custom Sports Specific Training and Sports Nutrition Counseling, In-Home Medical Exercise and Post Rehab Conditioning, In- Home Holistic Health, Wellness, Nursing, and Nutrition program Now please contact us @



    Toll free-1-888-539-1651



    Office -480-212-1947



    fax- 623-399-4199



    Mobile- 480-544-5502



    http://www.fitnesselementexpress@yahoo.com/



    Blog Archive

    Followers

    Success!

    Success!