Amazing Abs in 12 Weeks, Flat! "Bride-to-Be" Part 5 from Fitness Elements Express!

Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be" Part 5 Amazing Abs in 12 Weeks, Flat!

How to tackle both fat loss and flat abs with the F.E.E. Amazing-Ab-Attack Core-Crushing (Circuit Training) calorie-buster-method

If there is one thing I know about a Bride-to-Be she is in a hurry with lots to do and little time to waste so every second counts so I will get straight to the point. This Amazing-Abs-Attack system will get you in and out of the gym, park, or at-home gym in 59 minutes or less, and will attack both cardio and core in one crunch and cardio bunch.The idea is to elevate your heart rate with crunching, , and cardio bunching intervals and keep it relatively high in between a cardio-circuit-crunching style format and cardio-bunching-crunching machine to burn the most calories in the shortest amount period of time. Always keep in mind that the bottom line is input and output and we want your metabolism working for you at all times that is our underlying goal period! Core-Crunching-Cardio exercises that don't require machines are your best bet to win this battle, as you will never have to waste time moving around the gym waiting for your turn, if that is where you prefer to workout and risking your heart rate to drop. I have provided a sample workout program that demonstrates a total core-cardio-fat loss style workout, but it can be tailored to fit your needs at any time. Because you're performing each crunch, and cardio bunches of exercise for a full 1-2 minutes - don't be shocked it's harder than you may think! - However it will get the job done drop the poundage significantly, and shed the fat so you can complete the exercise core-crunching-and bunching circuit without stopping. Try to stay focused on the outcome and the get the visual of a beautiful body in that wedding dress. This is the fifth program for you. You can find the first workout and article in part 1, 2, 3, and 4 so have fun beautiful toned-bride. Here is your 59- Minute or less Workout number 5 of the F.E.E. Cardio-Bunching-Crunching Machine (Circuit Training) calorie-cardio-core burning method To keep this simple we will call this Amazing-Abs-Attack which is what all Brides-to-Be want so do the following and to attain the holy grail of a lean, tight midsection, you must progressively make your abs stronger, burning the flab hiding them and dial in your diet. Fat loss and a structured nutrition plan will make you the star of your Special Day! Throughout this workout, remember to keep up your crunching, and cardio bunching, and keep up the pace so that your PE stays between 6 and 8; rest a few seconds between exercises and combinations if necessary by marching in place, but don't stop moving. Quick Tip Challenge yourself to get that fat-burning-furnace going Bride-to-Be! Equipment: Elliptical with Arms, Treadmill, Stationary bike Three pieces of gym cardio equipment, one multifaceted, calorie-core-crunching routine. Move immediately from one machine to the next, resting only as long as it takes you to walk from the elliptical w/arms to the treadmill and the treadmill to the bike. Adjust the resistance on the elliptical trainer with arms and bike to elicit the corresponding PE. Elliptical With Arms Time (min)/PE 2/5 1/8 2/5 1/8 Treadmill Incline Fast Walk Time(min)/ Speed/ Incline (%) 2/4.5/0 1/4.5/3 1/4.5/6 1/4.5/9 1/4.5/0 Indoor Cycle Exercise/Time(min.)/PE Seated Climb 1/6 Seated Flat-Road Cycling 1/4 Out-of-Saddle Climb 1/6 Seated Flat-Road Cycling 1/4 Sprint 30 sec./8 Seated Flat- Road Cycling (recovery) 1/4 Sprint 30 sec./8 Seated Flat-Road Cycling (cool-down) 2/4 > For your warm up and cool down Brides-to-Be , do whatever type of cardio you like; for example, walk flat or on a incline on the treadmill, ride a stationary bike and pedal faster with a 2-3 Resistance or jump on the elliptical. I hope this helps you get going and your big day a great success! Enjoy number three of Your total cardio-core-crunchers Bride-to-Be the Amazing-Abs-Attack will win big points for Your special day along with calorie-core-crunch tools for Your future health, fitness, and nutrition!

Create the Foundation and add this abs routine 3 times a week

Exercise/Sets/Reps Exercise

• Ball /2-3 /10-15
• V-Twist/ 2-3/ 10-15 (to each side)
• Reverse Crunch/2-3/10-15
• Straight -Leg Raise/2-3/10-15
• Plank/3/25-30 sec.

Have a healthy and happy day!

By, Natalie Pyles

Author, NSA speaker, Health, Fitness, and Nutrition Expert, Wellness and Lifestyle Coach, and creator of the Workout-Bridal-Walk System for Brides-to-Be, and the F.E.E. Amazing-Abs-Attack (Circuit Training) calorie-twisting-burning system

"Bride-to-Be" Part 4 The Day of the Kickboxing Core Craze from Fitness Elements Express!

Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be" Part 4 The Day of the Kickboxing Core Craze

How to tackle both cardio and core with the F.E.E. Core Kickboxing Craze (Circuit Training) calorie-burning-twister system


If there is one thing I know about a Bride-to-Be she is in a hurry with lots to do and little time to waste so every second counts so I will get straight to the point. This core-kickboxing-craze system will get you in and out of the gym, park, or at-home gym in 54 minutes or less, and will attack both cardio and core in one punch and kick.The idea is to elevate your heart rate with kicking, punching, and crunching intervals and keep it relatively high in between a kickboxing-circuit- style format and twisting core-crunching-machine to burn the most calories in the shortest amount period of time. Always keep in mind that the bottom line is input and output and we want your metabolism working for you at all times that is our underlying goal period! Core-twisting exercises that don't require machines are your best bet to win this battle, as you will never have to waste time moving around the gym waiting for your turn, if that is where you prefer to workout and risking your heart rate to drop. I have provided a sample workout program that demonstrates a total core-kickboxing-craze style workout, but it can be tailored to fit your needs at any time. Because you're performing each twist, punch and kick exercise for a full 1-2 minutes - don't be shocked it's harder than you may think! - However it will get the job done drop the poundage significantly, and shed the fat so you can complete the exercise core-twisting-kickboxing circuit without stopping. Try to stay focused on the outcome and the get the visual of a beautiful body in that wedding dress. This is number four program for you. You can find the first workout and article in part 1, 2, and 3 so have fun beautiful toned-bride. Here is your 54- Minute or less Workout number 4 of the F.E.E. Core-Twisting-Kickboxing Machine (Circuit Training) calorie-burning-jumping system To keep this simple we will call this Kickboxing-Core-Craze which is what all Brides-to-Be want so do the following and gain Gorgeous, lean, strong, and not bulky Curves: Throughout this workout, remember to keep up your punching, kicking, and jumping pace so that your PE stays between 6 and 8; rest a few seconds between exercises and combinations if necessary by marching in place, but don't stop moving. Challenge yourself Martial Arts Style Bride-to-Be! Warm up > Jumping Rope (double bounce on each jump) for 3 minutes. (L) means left hand, and (R) means right hand. Equipment: Jump Rope and open floor space. Keep in mind Bride-to-Be Martial Artists are some of the Fittest Athletes on the planet and I want you at your very best on your biggest special beauty day! Jumping -Jack Combo Exercise/Time (min)/PE Jumping Jack, , Jab (L)/1/6-8 Jumping Jack, Jab (R)/1/6-8 Jumping Jack, Front Kick (L)/1/6-8 Jumping Jack, Front Kick (R)/1/6-8 Jumping Jack, Uppercut (L)/1/6-8 Jumping Jack, Uppercut (R)/1/6-8 Jumping Jack, Side Kick (L)/1/6-8 Jumping Jack, Side Kick (R)/1/6-8 Jumping Jack, Cross (L)/1/6-8/1/6-8 Jumping Jack, Cross (R)/1/6-8 Jump Rope (alternate step)/2/ jogging speed Kickboxing Combo 1 Exercise/Time(min)/ PE Knee Raise (L), Roundhouse (L), Cross (R), Jab (L)/1/6-8 Knee Raise (R), Roundhouse (R), Cross (L), Jab (R)/1/6-8 Uppercut (L), Hook (R)/1/6-8 Front Kick (L), Back Kick (R)/1/6-8 Jump Rope (alternate step)/2/ jogging speed Kickboxing Combo 2 Exercise/Time(min.)/PE Squat, Side Kick (L) /1/6-8 Squat, Side Kick (R) /1/6-8 Cool Down > Jumping Rope (double bounce on each jump) for two minutes. Alternate with 6 different core exercises that target each area of the core using 36 reps with each exercise Standing side crunch Standing Reach High and Crunch to mid-section of the body Reverse Crunches off elbows Reverse Side Crunches off elbows Planks up and down off floor Side Planks up and down off floor Cool Down > Jumping Rope (double bounce on each jump) for two minutes Brides-to-Be , or do whatever type of cardio you like; for example, walk or run on a treadmill, ride a stationary bike and pedal faster with a 2-3 Resistance or jump on the elliptical. I hope this helps you get going and your big day a great success! Enjoy number four of Your total core-twisting-kickboxing craze Bride-to-Be the Kickboxing-Core-Craze Workout will win big points for Your special day along with calorie- burning - complete tools for Your future health and fitness Lifestyle! Have a healthy and happy day! By, Natalie Pyles Author, NSA speaker, Health, Fitness, and Nutrition Expert, Wellness and Lifestyle Coach, and creator of the Workout-Bridal-Walk System for Brides-to-Be, and the F.E.E. Core-Kickboxing-Craze (Circuit Training) calorie-twisting-burning system

Pressed for time Daddy? Fitness Elements Express FREE Consumer Fast Food Guide will keep You Lean with Less!

Finally! The Best Healthy and Fit Foods In America that Won't Break the Plate or the Bank!

FREE Consumer Fast Food Guide for Daddy from Fitness Elements Express

Fitness Elements Express has spent countless hours scouring menus and nutrition labels from America's favorite restaurants and supermarket items to identify this delicious list of nutrition superstars. Natalie Pyles finally found and compiled these meals, snacks, and yes, even desserts, are every bit as good for you as they sound from Men's Health. Starting with breakfast, this is a compiled list that will give you an idea through a full day of excellent eating - whether you're on the go, at a sit-down restaurant, or have a few minutes to swing by the grocery store for a quick snack. Whatever the case may be: Dig in!

Here are the Results this will help get Your Abs Six-Packed Again Daddy!

• Quaker Cinnamon Swirl High Fiber Instant Oatmeal (1 packet)
• Jamba Juice Peach Perfection (16 Ounces)
• Jimmy Dean D-Lights Canadian Bacon, Egg White & Cheese Muffin Sandwich
• Starbucks Perfect Oatmeal with Nut Medley
• McDonald's Egg McMuffin
• Bob Evans 3 Scrambled Egg Lites with 2 Slices of Bacon & Fresh Fruit
• Tall Starbucks Skinny Latte + Protein (12 oz)
• Starbuck’s Vivanno Banana Chocolate with nonfat milk
• T.G.I. Friday's Cobb Salad
• Panera Bread Asian Sesame Chicken Salad (Half Portion with Reduced-Sugar Asian Sesame Vinaigrette)
• Cosí's Fire-Roasted Veggie Sandwich
• Subway 6" Double Roast Beef
• Chili's Fajita Pita Chicken
• Cosi Tuscan Pesto Chicken Sandwich
• Nabisco Triscuit Original (6 crackers)
• Muir Glen Organic Garlic Cilantro Salsa (2 Tbsp)
• Emerald Cocoa Roast Almonds, Dark Chocolate (1/4 cup)
• Auntie Anne’s Cinnamon Sugar Pretzel, no butter
• Honest Tea Community Green Tea (16 ounces)
• Fage 2% (7 oz)
• Outback Seared Ahi Tuna (small)
• Baja Fresh Grilled Mahi Mahi Fish Tacos (2)
• Taco Bell Grilled Steak Soft Tacos, Fresco Style (2)
• Pizza Hut 12" Fit and Delicious, with Diced Red Tomato, Mushrooms, and Jalapeno (2 slices)
• Kashi Mexicali Black Bean Pizza (1/3 pizza)
• Domino’s Thin Crust Ham and Pineapple Pizza (2 slices)
• McDonald's Big N' Tasty
• Wendy’s ¼-Pound Single with Small Chili and Medium Iced tea
• McDonald’s Chicken McNuggets with Apple Dippers, Caramel Dip, and 1% Low-Fat Milk
• Marie Callender's Oven Baked Chicken
• Panda Express Mushroom Chicken with Mixed Vegetables
• Stouffer's Meatloaf
• Red Lobster Wood Grilled Sole with Fresh Asparagus
• Chili's Cedar Plank Tilapia
• Ruby Tuesday Peppercorn Mushroom Sirloin
• Klondike Slim-A-Bear Ice Cream Sandwich
• Fudgsicle Original Fudge Bar
• Chili’s Sweet Shot Key Lime Pie
• Uno Chicago Grill's Mini Hot Chocolate Brownie Sundae

I hope you enjoy these Healthier and Fitter Foods that won't keep you away from Your Healthier way of Life!

Have a Healthy and Happy Father's Day!

By, Natalie Pyles

References: Men's Health, Eat This, Not That

New Article! Part 3 Bride-to-Be The Day of the Cardio Core Triathlon and Calorie-Torching Routine

Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be" Part 3 The Day of the Cardio Core Triathlon

How to tackle both Cardio and Core with the F.E.E. Cardio Core Triathlon (Circuit Training) calorie-torching system

If there is one thing I know about a Bride-to-Be she is in a hurry with lots to do and little time to waste so every second counts so I will get straight to the point. This calorie-core-torching system will get you in and out of the gym, park, or at-home gym in 59 minutes or less, and will attack both cardio and core in one fell swoop.The idea is to elevate your heart rate with cardio intervals and keep it relatively high in between a circuit format or core work to burn the most calories in the shortest amount period of time. Always keep in mind that the bottom line is input and output and we want your metabolism working for you at all times that is our underlying goal period! Core exercises that don't require machines are your best bet to win this battle, as you will never have to waste time moving around the gym waiting for your turn, if that is where you prefer to workout and risking your heart rate to drop.

I have provided a sample workout program that demonstrates a total-cardio triathlon and core workout, but it can be tailored to fit your needs at any time. Because you're performing each cardio and core exercise for a full 30 seconds or 1-2 minutes - don't be shocked it's harder than you may think! - However it will get the job done drop the poundage significantly, and shed the fat so you can complete the exercise cardio and core circuit without stopping. Try to stay focused on the outcome and the get the visual of a beautiful body in that wedding dress. This is number three program for you. You can find the first workout and article in part 1 and 2 so have fun beautiful toned-bride.

Here is your 59- Minute or less Workout number 3 of the F.E.E. Cardio Core Triathlon (Circuit Training) calorie-torching system

To keep this simple we will call this Ironwoman Workout which is what all Brides-to-Be want so do the following and gain Gorgeous Curves:

Equipment: Elliptical, treadmill, stationary bike

Three pieces of gym cardio equipment, one multifaceted, calorie-torching routine. Move immediately from one machine to the next, resting only as long as it takes you to walk from the elliptical to the treadmill and the treadmill to the bike. Adjust the resistance on the elliptical trainer and bike to elicit the corresponding PE.

Quick Tip Challenge yourself with this indoor triathlon course.

Elliptical

Time (min)/PE

2/5
1/8
2/5
1/8

Treadmill Running

Time(min)/ Speed/ Incline (%)

2/7/0
1/7/3
1/7/6
1/7/9
1/7/0

Indoor Cycle

Exercise/Time(min.)/PE

1. Seated Climb 1/6
2. Seated Flat-Road Cycling 1/4
3. Out-of-Saddle Climb 1/6
4. Seated Flat-Road Cycling 1/4
5. Sprint 30 sec./8
6. Seated Flat- Road Cycling (recovery) 1/4
7. Sprint 30 sec./8
8. Seated Flat-Road Cycling (cool-down) 2/4

Alternate with 6 different core exercises that target each area of the core using 36 reps with each exercise

• Overhead crunch
• Side Crunches
• Reverse Crunches
• Boat Sit
• Plank
• Side Plank

* For your warm up and cool down Brides-to-Be , do whatever type of cardio you like; for example, walk or run on a treadmill, ride a stationary bike and pedal faster with a 2-3 Resistance or jump on the elliptical. I hope this helps you get going and your big day a great success! Enjoy number three of Your total cardio core triathlon Bride-to-Be the Ironwomen Workout will win big points for Your special day along with calorie- torching tools for Your future health and fitness!

Have a healthy and happy day!

By, Natalie Pyles

Author, NSA speaker, Health, Fitness, and Nutrition Expert, Wellness and Lifestyle Coach, and creator of the Workout-Bridal-Walk System for Brides-to-Be, and the F.E.E. Cardio Core Triathlon (Circuit Training) calorie-torching system

New! Granola Girl Weight-loss System! How to Banish the Blubber that Covers Your abs, arms, and tush from Fitness Elements Express!

How to Banish the Blubber that Covers Your abs, arms, and tush

Finally! Fitness Elements Express brings to you the Boot Camp Blitz Granola Girl Weight- loss system that burns 300 calories for every 20 Minutes

Listen up Ladies you cannot beat body-fat with weight training alone. If you want to banish the blubber that is covering your abs (and arms and tush), you need to commit to doing heart- pounding, sweat- drenching, calorie-burning, cardiovascular, fitness and nutritional food routines. In this article you will be given a demonstration of the all new Fitness Elements Express Granola Girl Weight-loss System that will help round out your training 1-2-3 fat-burning punch and core nutrition crunch.

First off not all cardio is created equal. High-intensity interval training not only promotes fat-burning, but also improves cardiovascular fitness. Endurance training will also do this, as well as build your muscular endurance. Circuit training increases your heart rate to help you burn calories and build muscle strength. Here's a demonstration of how to use an effective Boot Camp Blitz to maximize those 300 calorie burning intervals.

Get ready to sweat Granola Girl!

You will need an exercise mat, and step bench for your equipment. This is a military- inspired type workout may be bare-bones and came at a good time in solute of June 14th being Flag day! This is an effective form of cardio as any machine can provide. Execute each exercise at a pace that alicits the corresponding PE. Move swiftly from one exercise to the next, or rest a few seconds between exercises if necessary by marching in place- just don't stop moving.


Exercises Time(Min.) PE

March in place (warm up) 3/2

High March in Place 1/5

Glute Kick 1/6

Jog in place 1/5

High March in Place 1/6

Push-Up 1/7

Squat Thrust 1/6

Crunch 1/7

Split Jump 1/6

Step- Up 1/5

March in Place 1/4

Plank 30 sec./5

Skater's Step 1/5

Reverse Crunch 1/5

Side lunge 1/5

Plank 30 sec./5

Squat Jump 1/8

March in Place (cool-down) 2/3


I think this will get you going in the right direction ladies and give you that 1-2-3 Boot Camp Blitz you need. To learn more about Fitness Elements Express Granola Girl Weight-loss Systems that will educate you on Custom Cardio, Calisthenics, and Core Nutrition just ask Natalie Pyles today! Have a happy and healthy day!

By, Natalie Pyles

Author, NSA Speaker, Health, Fitness, and Nutrition Expert, Wellness and Lifestyle Coach, Holistic Nursing and Nutrition Educator and Consultant, and the creator of the all new Granola Girl Weight-loss System

P.S. If you would like to learn more on topics such as Buckwheat not a derivative of a Wheat product and more then call Natalie Pyles today at 480-212-1947, or Tweet, or Face book her, or email fitnesselementsexpress@yahoo.com to answer any questions you have and more!!

Another New Transformational Whole Health Success Story Tiffany Benson from Fitness Elements Express!

We all Make choices in life it really is up to You! You too can decide to live life to the fullest today! Remember Tiffany and I both overcame our fears and took a different path! Just let go of all Your emotional eating and deal with things on a more healthful way! You really can start right away! Fitness Elements Express will change you for life!! Have a healthy and happy day!

Subscribe to my You tube account and watch Tiffany's Success Video today! http://www.youtube.com/user/Npyles

Upper Body-Blitz Makeover! New Article and Part 2 for the Bride-to-Be of the F.E.E. Cardio Combo Crunch (Circuit Training) time-cruncher system

Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be" Part 2 The Day of the Upper Body-Blitz Makeover

How to tackle both cardio and weights with the F.E.E. Cardio Combo Crunch (Circuit Training) time-cruncher system


If there is one thing I know about a Bride-to-Be she is in a hurry with lots to do and little time to waste so every second counts so I will get straight to the point. This time crunching system will get you in and out of the gym, park, or at-home gym in 49 minutes or less, and will attack both cardio and weight training in one fell swoop.The idea is to elevate your heart rate with cardio intervals and keep it relatively high while lifting weights in a circuit format to burn the most calories in the shortest amount period of time. Always keep in mind that the bottom line is input and output and we want your metabolism working for you at all times that is our underlying goal period! Free- weight exercises that don't require machines are your best bet to win this battle, as you will never have to waste time moving around the gym waiting for your turn, if that is where you prefer to workout and risking your heart rate to drop.

I have provided a sample workout program that demonstrates a total-body workout, but it can be tailored to fit your needs at any time. Because you're performing each weighted exercise for a full minute - don't be shocked it's harder than you may think! - However it will get the job done drop the poundage significantly, and shed the fat so you can complete the exercise circuit without stopping. Try to stay focused on the outcome and the get the visual of a beautiful body in that wedding dress. This is number two program for you. You can find the first workout and article in part 1 have fun beautiful bride.

Here is your 49- Minute or less Workout number 2 of the F.E.E. Cardio Combo Crunch (Circuit Training) time-cruncher system

To keep this simple we will call this Upper Body-Blitz Total Body Makeover which is what all Brides-to-Be want so do the following and gain Gorgeous Curves:

5-minute cardio warm-up (RPE 4-5)*
3-minute run in place, high knees (RPE 7-8)
Chest
1 minute Dumbbell Flye or Cable Crossover
1 minute Bench Press
Back
1 minute Front Pull-Down
1 minute Seated Cable Rows
3 minute jumping jacks (RPE 7-8)
Biceps
1 minute EZ Bar Curl
1 minute Preacher Curl
Triceps
1 minute Dumbbell Kickback
1 minute Lying Triceps Extension
3 minutes jump rope (RPE 8-9)
Shoulders
1 minute Up Right Row
1 min Lateral Raise or Bent-Over Lateral Raise
3 minutes side-to-side hop (RPE 8-9)
1 minute push ups
1 min dip
6 minutes abdominal crunch
5-minute cool-down and stretch*

* For your warm up and cool down Brides-to-Be , do whatever type of cardio you like; for example, walk or run on a treadmill or ride a stationary bike and pedal faster with a 2-3 Resistance. I hope this helps you get going and your big day a great success! Enjoy number two of Your total Body Makeover Bride-to-Be the Upper Body-Blitz will win big points for Your special day!

Have a healthy and happy day!

By, Natalie Pyles

Author, NSA speaker, Health, Fitness, and Nutrition Expert, Wellness and Lifestyle Coach, and creator of the Workout-Bridal-Walk System for Brides-to-Be