10 Healthy Habits for 2010 from Fitness Elements!

Healthy Habit #1

Fuel Up Your Body on Whole Grains

Simply swapping to whole grains yields big health benefits. Go beyond white rice, white bread, and pasta this year and dish up nutrient-rich whole grains. Making a simple swap such as choosing brown rice, whole grain bread, or whole-wheat pasta will lead to improved cardiovascular function and reduce the risk of certain cancers and stroke. Make a mini resolution to be adventurous and try some less familiar grains like quinoa, wheat berries, and buckwheat groats. And of course, keep the favorites like oatmeal and air-popped popcorn on-hand to round out the recommended 3 (1-ounce) servings per day.

Have a Healthy & Happy Holiday Season from your Fitness & Nutrition Expert Natalie Pyles!