Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Call your Total Whole Health, Fitness, and Nutrition Fitness Elements Express Specialist Today!

Monday, December 7, 2009

Smarter Orange-Infused Cherry-Almond Biscotti from Fitness Elements!



Orange-Infused Cherry-Almond Biscotti
Biscotti is a smart thing to have on hand for unexpected guests. Great with coffee or tea, they can be made up to a week in advance and stored in an airtight container. The flavors of dried cherries, oranges, and almonds lend a refreshing fruit twist to this version.



You can make these cookies up to a week ahead and store them at room temperature in an airtight container. When buying dried cherries, look for those without added sugar. Serve with coffee or tea.

Yield: 40 biscotti (serving size: 1 biscotto)
Ingredients

* 1 3/4 cups all-purpose flour (about 7 1/2 ounces)
* 1 cup whole wheat pastry flour (about 5 1/8 ounces)
* 1 cup sugar
* 2 teaspoons baking powder
* 3/4 teaspoon salt
* 1 tablespoon grated orange rind
* 2 tablespoons melted butter
* 1 tablespoon fresh orange juice
* 1/2 teaspoon almond extract
* 3 large eggs
* 3/4 cup dried sweet cherries, chopped
* 3/4 cup slivered almonds, toasted and chopped
* Cooking spray (optional)

Preparation

Preheat oven to 350°.

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, and salt in a large bowl; stir with a whisk. Combine rind, butter, juice, almond extract, and eggs in a bowl; stir with a whisk. Add egg mixture to flour mixture; stir until a soft dough forms. Stir in cherries and almonds. Turn dough out onto a lightly floured surface; knead lightly 8 times. Divide dough in half. Shape each portion into an 11-inch-long roll. Place rolls 4 inches apart on a baking sheet coated with cooking spray or lined with parchment paper.

Bake at 350° for 25 minutes or until golden. Remove the rolls from pan, and cool for 10 minutes on a wire rack. Cut each roll diagonally into 20 (1/2-inch) slices. Carefully stand slices upright on baking sheet.

Reduce oven temperature to 325°.

Bake biscotti for 20 minutes or until almost firm (biscotti will be slightly soft in center but will continue to harden as they cool). Remove from baking sheet; cool completely on a wire rack.
Nutritional Information

Calories:
83 (23% from fat)
Fat:
2.1g (sat 0.5g,mono 1g,poly 0.4g)
Protein:
2g
Carbohydrate:
14.3g
Fiber:
1.1g
Cholesterol:
17mg
Iron:
0.6mg
Sodium:
79mg
Calcium:
26mg

Only 17 More Days Away Until Christmas Enjoy Your Healthy Cookie Countdown!

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    North Scottsdale, North Phoenix, Arizona, United States
    Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com

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