Wine and Spirits Healthy Holiday Tips!

Wine and Spirits

Health benefits: In moderation, alcoholic beverages can help reduce cholesterol, maintain healthful blood pressure levels, and control arterial inflammation. Red wine contains varying amounts of resveratrol, an antioxidant from grape skins that can help reduce blood clotting by decreasing platelet aggregation.
Latest research: There’s no doubt that drinking to excess harms the liver. But a recent study reports that modest consumption may help prevent the most common liver disease in the United States, Non-Alcoholic Fatty Liver Disease (NAFLD). In the study, those who consumed one glass of wine a day reduced the risk of NAFLD by 50 percent.
How much to enjoy: One serving per day for women, up to two for men. One serving of alcohol is one 4- to 6-ounce glass of wine, one 12-ounce beer, or 1 ounce of alcohol (liquor such as gin, vodka, whiskey, or the like).

Tip: From Your Nutrition Expert Natalie Pyles Alcohol is its own calorie category Now being 7 calories. Calories do count remember input versus output!

Example: Fat 9 grams, carbs 4 grams, protein 4 grams, and alcohol 7 grams I hope this helps you my health and fitness friends!