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Thursday, December 10, 2009
Day 10 Healthy Holiday Cookie Recipes from Fitness Elements!
White Chocolate, Strawberry, and Oatmeal Cookies
These simple drop cookies incorporate white chocolate chips and dried strawberries for a little something different. Send them to school as a treat for teacher, or make them for your next cookie swap.
A mere one-quarter cup of butter yields crispy, light cookies and keeps calories in check. Dried strawberries lend fiber, color, and subtle sweetness. You can find them in larger supermarkets, or substitute raisins or dried cranberries. Because the dough is heavy, we used a sturdy stand mixer. You can use a hand mixer to cream the butter and sugar, then stir in the remaining ingredients by hand.
Yield: 2 dozen (serving size: 1 cookie)
Ingredients
* 3/4 cup all-purpose flour (about 3 1/3 ounces)
* 1 cup regular oats
* 1/2 teaspoon baking soda
* 1/4 teaspoon salt
* 3/4 cup packed brown sugar
* 1/4 cup butter, softened
* 1 teaspoon vanilla extract
* 1 large egg
* 3/4 cup coarsely chopped dried strawberries
* 1/3 cup premium white chocolate chips (such as Ghirardelli)
* Cooking spray
Preparation
Preheat oven to 350°.
Lightly spoon flour into a measuring cup; level with a knife. Combine flour, oats, baking soda, and salt; stir with a whisk. Place sugar and butter in the bowl of a stand mixer; beat at medium speed until well blended (about 3 minutes). Add vanilla and egg; beat well. Gradually add flour mixture, beating until blended. Add strawberries and chips; beat at low speed just until blended.
Drop dough by tablespoonfuls 2 inches apart onto baking sheets coated with cooking spray. Bake at 350° for 12 minutes or until lightly browned. Remove from oven; cool on pan 1 minute. Remove cookies from pan; cool completely on wire racks.
Nutritional Information
Calories:
98 (30% from fat)
Fat:
3.3g (sat 2.1g,mono 0.6g,poly 0.2g)
Protein:
1.2g
Carbohydrate:
16g
Fiber:
0.6g
Cholesterol:
14mg
Iron:
0.5mg
Sodium:
73mg
Calcium:
11mg
To All my Health & Fitness Friends Day 10 of Your Healthy Holiday Cookie Countdown! Enjoy!
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- Natalie Pyles
- North Scottsdale, North Phoenix, Arizona, United States
- Who I Am Hello My Friend In Health and Fitness, my name is Natalie Pyles. I am a Local Health, Fitness, Nutritional Expert, Medical Exercise and Post Rehab Specialist. I have over 19 years of experience in both the Health, Behavioral Health, Medical, and Fitness Industry. I would like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. To hear the rest of my story and Fitness Elements client stories visit... http://www.myfitnesselements.com Today! Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements Express LLC. Office Phone: 480-212-1947 or Mobile 480-544-5502 or Toll free 1-888-539-1651 or Fax 623-399-4199 www.MyFitnessElementsExpress.com or FitnessElementsExpress@yahoo.com
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Toll free-1-888-539-1651
Office -480-212-1947
fax- 623-399-4199
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http://www.fitnesselementexpress@yahoo.com/
Toll free-1-888-539-1651
Office -480-212-1947
fax- 623-399-4199
Mobile- 480-544-5502
http://www.fitnesselementexpress@yahoo.com/
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