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Decadent and Delicious Recipes Perfect for People with Diabetes from Fitness Elements Express!

This issue’s terrific recipe is from: THE BIG BOOK OF DIABETIC DESSERTS - Decadent and Delicious Recipes Perfect for People with Diabetes

CHOCOLATE-DRIZZLED PEANUT BUTTER CAKE

Makes 9 servings
Serving Size 1 (2 1/2 inch) square
For a lunch box, an after school treat, a bake sale, or a coffee break, this cake is a pleasing sweet for peanut butter lovers of all ages.

1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1/4 cup natural peanut butter
3 tablespoons canola oil
1/3 cup granular no-calorie sweetener
1/3 cup light brown sugar
1 large egg 3/4 cup low-fat buttermilk 1 teaspoon vanilla extract 1/2 ounce semisweet chocolate baking bar, chopped

Preheat the oven to 350ºF. Coat an 8 x 8-inch baking pan with cooking spray and set aside.
Combine the flour, baking powder, baking soda, and salt in a medium bowl and whisk to mix well. Set aside.
Combine the peanut butter and oil in a medium bowl and beat at medium speed until smooth. Beat in the no calorie sweetener and brown sugar. Beat in the egg. Add the flour mixture and buttermilk alternately to the peanut butter mixture, beginning and ending with the flour mixture, beating well after each addition. Beat in the vanilla.
Place the chocolate in a small resealable zip-top bag and seal. Place the bag in a saucepan of hot water. Let stand 5 minutes or until the chocolate melts. Snip a tiny corner from bag and drizzle chocolate over the cake. The cake can be covered in an airtight container and stored at room temperature up to 3 days.

Exchanges 1 1/2 Carbohydrate 2 Fat
Calories 193, Calories from Fat 86
Total Fat 10.0 g, Saturated Fat 1.0 g
Cholesterol 24 mg
Sodium 204 mg
Total Carbohydrate 23 g, Dietary Fiber 1 g Sugars 11 g
Protein 5 g

P.S. If you or Your loved one would like a FREE Nutritional Consultation and lots of Diabetic Food Tips and FREE Recipes call the Dietetics Police today! Natalie Pyles can be reached at
480-544-5502 or 480-212-1947 or email FitnessElementsexpress@yahoo.com

Special New Nutritional Product Event with Fitness Elements Express and Friends!

Sunday April 25th at 3:30 pm we are Celebrating our 5th Year in Business and Special Client Appreciation Day!


Natalie Pyles will be hosting her NEW Nutritional Demo and Launch with her Partner in Crime Nikki Salmon!! This is also a very Special day of Thanks to all Fitness Elements Express High valued Clients, Customers, and Champions!! Thank You Soooooo Much my Health and Fitness Friends! Be there or be Square!!

See You all There You don't want to Miss it!!

Happy Earth Day from Fitness Elements Express!

With the climate crisis, a generational challenge for our country and our planet, it's more important than ever to share the passion we have as a movement.

Take a moment to bob your head to our new anthem for clean energy -- and be sure to invite your friends and family to witness the diverse faces and dance moves our movement has!

Go to the Right hand side of my blog and click on the recent TWITTER link to listen to the Remix!

HAPPY EARTH DAY My Health & Fitness Friends! Together we can all Win!!

New! Healthy Eating means Healthy Planet News from Fitness Elements Express!

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Season's Best: Artichokes
Check out Seasons Best Artichoke Recipe Video from Cooking Light.com
http://link.brightcove.com/services/player/bcpid1815820659?bclid=14042760001&bctid=75977345001

Have a Healthy and Happy Day!!

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New Article from Fitness Elements Express and Natalie Pyles! Avoid the Shortcut and Trickery Trap!

The Health, Wellness, Fitness, and Nutritional Shortcuts and Trickery Trap

If you have become a victim of all the misleading marketing and persuasive hype when it comes to Your Health, Wellness, Fitness, and Nutritional Journey then this articles for You!

Let me start off by saying your body is made up of systems that can't be messed or tampered with.Yes you have to workout, do your sit ups, do your cardio, stretch your muscles, and eat right. What gives you the right to think sucking down voodoo juice and popping your magic movement pills will instantly make you lose weight! You haven't changed or modified your habits and behavior one ioda. That is just completely absurd and ridiculous. You need to get real and understand that getting Healthy and Fit for life actually takes consistent effort, thought, and time to reap long term Results! You also must remember what you did to get there and keep at it. Your reps, exercises, duration, and workouts might change and be modified but you still have to do something. Input and Output is the name of the game end of story you are not a computer or robot that you can instantly click a button and change so you better watch out to what you hear and listen to. Your gut instinct will normally let you know so be wise and Work at something! Conscious effort and proper mental programming are the way to conquer your goals. One rule that I personally live by is if you are actually invested in the effort you are more likely to succeed for long term Results! No one said hard work is fun but the Victory at the end of the tunnel is always the preferred light. Oh yeah and you actually will have high self-esteem too I can't forget about that.

Because of the rapid pace of technology today and how fast it is evolving, it is moving faster then we can and our natural capacity to process information is to be increasingly inadequate to handle the abundance to change, swivel, and get around the road blocks and the challenges of choices and modern everyday life. I am well aware of that and personally I find technology a great form of leverage for my personal satisfaction in business and life. However, there is two sides to that coin and what I see. I deal with clients and customers on an ongoing basis on a very personal level and I see peoples physical, mental, emotional, spiritual, and social well-being completely falling apart. We need to find balance and make to for our physical, emotional, social, and spiritual lives. When making decisions about your Health, Wellness, Fitness, and Nutritional Lifestyle changes make sure you engage in a fully considered analysis of the total situation.

There is nothing wrong of a totally shortcut and narrowed approach to your Health, Wellness, Fitness, and Nutritional Lifestyle. The problem occurs when you are misguided and improperly counseled. Make sure your source is trustworthy so you can avoid erroneous errors, actions, and wrongheaded decisions. This message my friend is worth so much and can save you thousands of dollars over your lifetime and put an end to all the years of yo-yoing and continual waste. If it seems the constant pace of change and modern day life is getting too frenzied for you please understand your Health is very important and the Shortcuts and Trickery trap could cost you your life.

By Your Friend in Health, Fitness, Wellness, and Nutrition,

Natalie Pyles

Author, NSA Speaker, Holistic Health, Wellness, Fitness, Nursing, and Nutritional Expert, Medical Exercise and Post Rehab Specialist

New Article release for You from Natalie Pyles and Fitness Elements Express!

How to Overcome Your Disappointments, Fears and Doubts

Learning techniques that will help You to face Your Setbacks will release You of Your Fears and Doubts

Lets face it our minds are so darn powerful and are thoughts can easily sway us one way or the other. It is an absolute jungle out there of bombarding information that can easily shake us up for good or for bad. I am a firm believer that thoughts are things and we absolutely become what we think about. If we constantly doubt ourselves about trying to overcome a major addiction that has taken over our lives then it will. Doubt and fear is a traitor and the evil within us. Have you ever noticed when you do all the right things and make good choices great things start to show up in your life? Yes my friend I am here to sway you to think differently and to realize the power of your thoughts and what your putting into your mind. You need to know You are a three part being that is made of Mind, Body, and Spirit and all of these must remained nourished of good things and protected. Remember it is Your life and Yours alone so the who and the what You allow in is Your responsibility. Be careful what you listen to and especially be aware of your thinking about and focusing on at all times.

Technique # 1 is simply letting go of the past, you need to be sure you have dealt with this area before taking the next step to living up to your true potential in life. Let's get real; we all face disappointments from time to time. I know I have had my fair share and I'm sure you have had your fair share as well. I also know I will have more in the future and so will you, but I will always try to learn from my mistakes and have the wisdom not to keep "Going around that same mountain repeatedly", my great friend April Jones once told me quote. The fact remains it is how we overcome and go through it. Life is tough no one ever said it was going to be easy we have to fight the good fight of faith, hope, glory, and honor. Your thoughts are one part of Your life You do have control over are you aware of that? Applied knowledge is absolute power and so exhilarating. I realize change is scary, but sometimes very necessary. I can't tell you how many circumstances have come up in my life personally that were totally out of my own personal control and so defeating mentally, physically, and spiritually. I will not ever become a victim to circumstances and stay stuck forever because I know if one thing is for certain nothing lasts forever and change is certain to happen. So try to be ahead of it my friend and remember we reap what we sew in life don't ever forget. Hope for the best and plan for the worst and please be careful of your thoughts and the words you speak over your life and others. There is massive power in your thoughts and words.

Technique # 2 disappointment possesses the potential to derail you and wreck your faith. This is vital to life survival and coping mechanisms. You must recognize in advance that disappointments and setbacks will come, and that you learn how to stay on track and deal with them as they come and believe me when I say they will come as they always do. Often, defeating disappointments and letting go of the past are the flip sides of the same coin, especially when you are disappointed in yourself. When you do something wrong don't dwell and stew on it. Admit it, seek forgiveness, forgive yourself and move on. Be quick to let go of your mistakes, hurts, pains, and sins. I don't know about you but the more things you try and risks you take there will be lots of trial and error. Lets just hope the errors become fewer the more wiser we become. Focus on New beginnings and quite re-opening old wounds. No matter the disappointments, unfairness, and what we have gone through we must release them and let go of them. The quicker and faster the better is for certain. Remember that physiologically your body doesn't know the difference between whether it is happening now or already happened two years ago so to constantly relieve it day in and day out is extremely debilitating emotionally, physically, and spiritually. Protect those little ears and thoughts my friends.

I hope you have enjoyed this article and I would encourage you to rethink and refocus certain areas of your life. Sometimes by redirecting what you are focused on and setting New goals and New direction can actually end up being a lot of fun. If you like what I have had to say please let me know and I will release more articles on this subject and offer more techniques to you. Have Yourself a Mentally, Physically, and Spiritually healthy and happy day!

By, Natalie Pyles

Author, Speaker, Holistic Health, Fitness, Nursing, and Nutrition Expert, Medical Exercise and Post Rehab Specialist

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Have a Healthy and Happy Day!

Are technological advancements of computers furthuring and launching your career and achievments, but seriously damaging your posture and health?

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Have a Healthy and Happy Day!!

Easter Bunny All Recipes from Fitness Elements!

Ingredients

2 tablespoons olive oil
2 tablespoons sesame oil
1 teaspoon minced fresh ginger root
1 bunch asparagus stalks, ends cut
1 tablespoon soy sauce
1/2 cup chopped cashews

Directions

Heat olive oil and sesame oil in a wok over low to medium heat. Add ginger, and stir-fry until slightly brown. Add asparagus, and stir-fry for a few minutes before adding soy sauce and cashews. Cook until asparagus is tender but still crisp and bright green, stirring frequently.

Nutritional Information
Amount Per Serving Calories: 243

Have a very Happy Easter Holiday from Natalie Pyles your Health, Fitness and Nutrition Expert!!