New Article! Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be" from Fitness Elements Express!

Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be"

How to tackle both cardio and weights with the F.E.E. Cardio Combo Crunch (Circuit Training) time-cruncher system

If there is one thing I know about a Bride-to-Be she is in a hurry with lots to do and little time to waste so every second counts so I will get straight to the point. This time crunching system will get you in and out of the gym, park, or at-home gym in 49 minutes or less, and will attack both cardio and weight training in one fell swoop.The idea is to elevate your heart rate with cardio intervals and keep it relatively high while lifting weights in a circuit format to burn the most calories in the shortest amount period of time. Always keep in mind that the bottom line is input and output and we want your metabolism working for you at all times that is our underlying goal period! Free- weight exercises that don't require machines are your best bet to win this battle, as you will never have to waste time moving around the gym waiting for your turn, if that is where you prefer to workout and risking your heart rate to drop.

I have provided a sample workout program that demonstrates a total-body workout, but it can be tailored to fit your needs at any time. Because you're performing each weighted exercise for a full minute - don't be shocked it's harder than you may think! - However it will get the job done drop the poundage significantly, and shed the fat so you can complete the exercise circuit without stopping. Try to stay focused on the outcome and the get the visual of a beautiful body in that wedding dress.

Here is your 49- Minute or less F.E.E. Cardio Combo Crunch (Circuit Training) time-cruncher system

5-minute cardio warm-up (RPE 4-5)*
3-minute run in place, high knees (RPE 7-8)
1 minute lateral raise
1 minute lateral raise
1 minute alternating lunge
1 minute bi-cep curls
3 minute jumpimg jacks (RPE 7-8)
1 minute overhead triceps extensions
1 minute step up
1 minute incline push-up
3 minutes jump rope (RPE 8-9)
1 minute pulldown
1 min plie' squat
1 min overhead shoulder press
3 minutes side-to-side hop (RPE 8-9)
1 minute front raise
1 min dip
1 min calf raise
6 minutes abdominal crunch
5-minute cool-down and stretch*

* For your warm up and cool down Brides-to-Be , do whatever type of cardio you like; for example, walk or run on a treadmill or ride a stationary bike and pedal faster with a 2-3 Resistance. I hope this helps you get going and your big day a great success!

Have a healthy and happy day!

By, Natalie Pyles

Author, NSA speaker, Health, Fitness, and Nutrition Expert, Wellness and Lifestyle Coach, and creator of the Workout-Bridal-Walk System for Brides-to-Be