Upper Body-Blitz Makeover! New Article and Part 2 for the Bride-to-Be of the F.E.E. Cardio Combo Crunch (Circuit Training) time-cruncher system

Fanatical Fat-Burner and Stress Buster for the "Bride-to-Be" Part 2 The Day of the Upper Body-Blitz Makeover

How to tackle both cardio and weights with the F.E.E. Cardio Combo Crunch (Circuit Training) time-cruncher system


If there is one thing I know about a Bride-to-Be she is in a hurry with lots to do and little time to waste so every second counts so I will get straight to the point. This time crunching system will get you in and out of the gym, park, or at-home gym in 49 minutes or less, and will attack both cardio and weight training in one fell swoop.The idea is to elevate your heart rate with cardio intervals and keep it relatively high while lifting weights in a circuit format to burn the most calories in the shortest amount period of time. Always keep in mind that the bottom line is input and output and we want your metabolism working for you at all times that is our underlying goal period! Free- weight exercises that don't require machines are your best bet to win this battle, as you will never have to waste time moving around the gym waiting for your turn, if that is where you prefer to workout and risking your heart rate to drop.

I have provided a sample workout program that demonstrates a total-body workout, but it can be tailored to fit your needs at any time. Because you're performing each weighted exercise for a full minute - don't be shocked it's harder than you may think! - However it will get the job done drop the poundage significantly, and shed the fat so you can complete the exercise circuit without stopping. Try to stay focused on the outcome and the get the visual of a beautiful body in that wedding dress. This is number two program for you. You can find the first workout and article in part 1 have fun beautiful bride.

Here is your 49- Minute or less Workout number 2 of the F.E.E. Cardio Combo Crunch (Circuit Training) time-cruncher system

To keep this simple we will call this Upper Body-Blitz Total Body Makeover which is what all Brides-to-Be want so do the following and gain Gorgeous Curves:

5-minute cardio warm-up (RPE 4-5)*
3-minute run in place, high knees (RPE 7-8)
Chest
1 minute Dumbbell Flye or Cable Crossover
1 minute Bench Press
Back
1 minute Front Pull-Down
1 minute Seated Cable Rows
3 minute jumping jacks (RPE 7-8)
Biceps
1 minute EZ Bar Curl
1 minute Preacher Curl
Triceps
1 minute Dumbbell Kickback
1 minute Lying Triceps Extension
3 minutes jump rope (RPE 8-9)
Shoulders
1 minute Up Right Row
1 min Lateral Raise or Bent-Over Lateral Raise
3 minutes side-to-side hop (RPE 8-9)
1 minute push ups
1 min dip
6 minutes abdominal crunch
5-minute cool-down and stretch*

* For your warm up and cool down Brides-to-Be , do whatever type of cardio you like; for example, walk or run on a treadmill or ride a stationary bike and pedal faster with a 2-3 Resistance. I hope this helps you get going and your big day a great success! Enjoy number two of Your total Body Makeover Bride-to-Be the Upper Body-Blitz will win big points for Your special day!

Have a healthy and happy day!

By, Natalie Pyles

Author, NSA speaker, Health, Fitness, and Nutrition Expert, Wellness and Lifestyle Coach, and creator of the Workout-Bridal-Walk System for Brides-to-Be